e-book Easy Meals for Babies & Toddlers

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shepherd's pie (made with beef or lamb and/or lentils or vegetarian mince) with green.
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Somehow, though, toddlers are a big question mark when it comes to feeding. Their patience and attention is generally only seconds long, so you need to get as much nutrition into every last bite as possible.

BABIES & TODDLERS - Beef + Lamb New Zealand

So what do you do, what do you feed and how do you keep the foods they love on hand? These 15 Freezable Toddler Meals will help you keep a few of their favorites on hand so feeding time is predictable and not a big guessing game. Not only will it make them better eaters, but will also make feeding so much easier for you! Spinach Gnocchi.


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Mexican Muffins. Black Bean Cakes.

Baby Led Weaning Easy Meal Planner for Babies & Toddlers

Spinach Cake Muffins. TIP: Refer to the specific information under each idea for safe storage and get ready to enjoy happier meals. You can freeze this sauce when fully cooled in a quart-size freezer bag. Remove as much air as you can and freeze flat for up to 3 months.

First Foods: Recipes for Babies and Toddlers 12-24 Months

Thaw overnight in the refrigerator or place the bag in a large bowl filled with warm water and let thaw. Serve with pasta, meatballs, or even over couscous. Make a double batch the next time you make meatballs and tuck a bag full away in the freezer. Meatballs freeze extremely well! To freeze, let cool fully, then place into a zip top freezer bag, removing as much air as possible.

Thaw directly in pasta sauce or in short second increments in the microwave for quick toddler dinners. We love these because they have the flavor you expect, but also have veggies tucked into the mix! They reheat in minutes and have a soft, yet slightly crunchy texture that everyone will enjoy. Parents can have theirs alongside a simple salad or with some fresh fruit. You can make enough quesadillas for the entire family at the same time, which means no standing by the stove flipping them endlessly.

Assemble the quesadillas on the sheet pan, cover with plastic wrap, and store the whole thing in the fridge until dinner time. Then simply bake up as directed! This peanut sauce, which has the option of adding a nice dose of greens, can be made up to 5 days ahead of time and stored in the fridge in an airtight container. It can also be frozen in an airtight container for up to 3 months. Serve over noodles or rice and veggies—which you can also make ahead!

The Ultimate List of Baby & Toddler Finger Foods and Baby Snacks

You can freeze a batch of these protein-packed muffins to quickly reheat for any meal of the day. Simply let cool and then place in a zip top freezer bag, removing as much air as possible. Freeze for up to 3 months and either thaw overnight in the fridge or heat in the microwave in short 10 second increments until warmed through. Making a batch of these simple, but so good zucchini fritters the easy way—in a muffin tin!

Tips for Successful Baby Meals

You can either make the components of this dish—the roasted veggies and the rice—up to 3 days ahead of time and simply assemble it at dinner time, or make the entire dish ahead and store it in the fridge. Add a little milk if needed for moisture before serving. You can freeze roasted veggies as well. Let cool and store in a zip top freezer bag with as much air removed as possible for up to 3 months. This risotto is super simple to make—you just stir everything together and let it bake—and it tastes great as leftovers.

With three kinds of vegetables and ample flavor, these meatballs are a great option for kids. Plus, they freeze well, so you can store some in the freezer if there are leftovers the first go round, or make a double batch.

Let cool fully and store in a zip top freezer bag with as much air removed as possible for up to 3 months. Thaw overnight in the fridge or in short increments in the microwave. You can store this veggie-packed soup in the fridge for up to 3 days or in the freezer for up to 3 months. Want to make it more substantial? Skip to main content.

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Child Nutrition Series. Last Updated:. March Download PDF:. What foods do I offer my child to eat? The 4 food groups are: Vegetables and fruit Grain products Milk and alternatives Meat and alternatives Make sure that the foods you offer are prepared with little or no added salt or sugar. What do I offer my child to drink? Water is the best beverage when your child is thirsty. Offer water in between meals and snacks.

You can continue to offer your child breastmilk until they are 2 years old or longer.


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What are some snack ideas for my child? Whole grain cereal or oatmeal with milk Bite-sized pieces of leftover cooked beef or chicken and soft cooked vegetables Milk or yogurt-based fruit smoothies in an open cup Yogurt with pieces of soft fresh fruit Applesauce with whole grain crackers or roti Rice pudding made with milk Dessert tofu with fresh fruit Grated or small cubes of cheese with whole grain crackers A small whole grain muffin with fresh fruit and grated cheese Whole grain crackers, toast or rice cakes thinly spread with a nut or seed butter or mashed avocado Milk or yogurt popsicles blended with fruit Banana bread thinly spread with nut or seed butter Whole grain pita bread triangles and bean dip What are some meal ideas for my child?

To prevent choking: Watch your child and make sure they sit down to eat or drink. Encourage them to take small bites and to chew the food well. Cook or grate hard vegetables like carrots. Chop fruit into small pieces.