How to Stay Sane in the Fast Lane

Editorial Reviews. About the Author. Antony Kidman AM PhD is a clinical psychologist and.
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I agree, however, that referring to two, fictional characters and scenes at once was a bit confusing! How has everyone missed one of the most important things so far?? My personal favourites are bagels with cream cheese, ice cream bars or pizzas. I also work nights, 4 on 4 off and sometimes 5 on 5 off, or less if I pick up extra shifts. After your last night I would stay up until pm I know it sucks them have a mega sleep until early-late morning the next day then enjoy your days off!

The City Commute: How To Stay Sane In The Fast Lane!

Stay up for as long as you would before going to bed just as if you were working the day shift. I use to get off at 6 in the morning and if I went to bed when I got home, I could never get a full 6 hours sleep straight, I would wake up repeatedly and then feel totally awake but exhausted at around noon. The worst part about this is you now have to do your whole day with work on top afterwards, How many people that work a normal shift go to bed when they get home at 5 p.

You will be tired and unproductive at work. I am working in night shift from last 6 years, and I am sure about that water is very important to our body. What are you eating is also important factor, avoid junk food as much possible. And one more thing, an excercise is very important to stay healthy. When it comes to working in night shift, it should be essential part of daily routine, so engageed yourself with some physical activities. Because our physical body made for more activities not for relax.

Have to agree with staying up as late as possible. If you lucky enough to have your partner at home, some intimacy marathons help as well. Thanks for all the advice; I honestly think we need to hold briefings for those on night shift to make sure everybody has good info like this. Second try and realised I needed earplugs for when I went to sleep family are full of loud mouths I have the curtains and the eye cover thing and those are really helpful.


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Again thanks for the tips, would have been knocked flat on my ass without them. I work nights, 8pm until 8am. I find the best method for me is to get up early the morning of my first shift, be in bed for 2pm and sleep for four hours before I go in to work. Also not eating huge meals during the night, just light snacks and drinking lots of water. I did my first ever night shift last night.. I wish I saw this sooner because of how un-prepared I was. I worked until 2.

I lose out on 3 hours pay! Just finished my first run of 4 nights as a new grad midwife and I have to say that everything on here was so helpful. My question to you is what would be the best thing to eat for post-nights breakfast? The next day I wake up and enjoy my time off! The most important thing I find is to eat a decent meal before I sleep — nothing worse than hunger waking you up! Any tips on how to make this constant transitioning smoother?


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    • I tend to try to stay up until 10pm after getting off work at 7am that final shift of the week. Hi, I would do family and social life functions on the weekends or on your upcoming days off. Maybe you can do some type of rotations regarding family and boyfriend life. Its only natural for us to switch back to days when we are off. If I were you on your day off stay up extra late with no excuses with going to bed.

    I try to be out and about.

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    You especially want to do this heading back into your workweek. I struggle from time to time but I have also learned the hard way that you have to prioritize your life around yourself and your health and not around others desires. Try to be as practical as possible. Hi, This is a very informative post. I have done all the above and then some. I am one who works 3rd shift.

    Staying Sane in the Fast Lane - Digital Downloads Collaboration - OverDrive

    My best 3 practices are: This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being. Self-Improvement Nonfiction Details Publisher: Biochemical and General Services.

    Kindle Book Release date: Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again. The OverDrive Read format of this eBook has professional narration that plays while you read in your browser.

    You've reached the maximum number of titles you can currently recommend for purchase. To ask other readers questions about Staying Sane in the Fast Lane , please sign up. Be the first to ask a question about Staying Sane in the Fast Lane. Lists with This Book. This book is not yet featured on Listopia. Jan 21, Michael Dear rated it it was amazing.

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    A concise guide to managing stress and other emotional problems in the modern world. I particularly liked the sections on Technostress, it's effects and simple ways to avoid it. The author gives no-nonsense advice based on common sense derived from many years as a professional practitioner. The book is easy to read and would make a good reference for anyone suffering on-going mental health issues. Bruce rated it really liked it Apr 10,