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Bad Day or Bad Days may refer to: Film and TV[edit]. Bad Day (viral video), a viral Internet video; Bad Day (film), a direct-to-DVD film; "Bad Day" (TMNT.
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What the Experts Say The good news is you can turn a bad day into a good one. Here are some ideas:. She recommends pausing regularly to check your emotional state.

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Having a concrete reason for your unhappiness gives you something to work on. Consider saying them out loud or writing them down. This will help you get some perspective on the bad day. Sure, you may have had a fender bender or missed an appointment, but there are other, perhaps more important, things in your life that are going well. The effect is even stronger if the action you take benefits someone else.


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  3. 2. Know the difference between problem-solving and ruminating.;

You can also do something you enjoy, like listening to music or a podcast or catching up on news. Just be careful about the content you choose! A recent study by Achor in partnership with Arianna Huffington showed that just a few minutes of consuming negative news can cause a bad day. Or at least create a different ratio.

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Case study 1: Focus on opportunities not problems Kate Hanley, a mindset coach and the author of A Year of Daily Calm , often helps her clients develop strategies to get out of their bad days. She usually starts by asking them what triggered their negative mood. Is this a one-time event or an ongoing trend? Have I felt like this before?

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What caused it last time? She also tries to get people to reframe problems as opportunities. A few weeks back, she noticed she was in an awful mood around lunchtime and quickly identified the cause: two clients had canceled on her that morning. She also took a few moments to get out of the office and do something she enjoys—listen to music. So he temporarily resets his expectations for the day. He remembers one day when he had to give a presentation. Not only did he feel unprepared but there were also technical problems with the projector. She writes and speaks about workplace dynamics.

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Bad Day, a song by Daniel Powter on Spotify

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