Water Yoga

Practicing yoga and meditation in water brings us back to basics.
Table of contents

• I Tried a Water Yoga Class and Left Feeling Calmer Than Ever

View all posts by Deirdre Casey, Aquababies.

• 8 Yoga Poses and a Meditation to Connect You to the Water Element.
• 5 Poses To Try In The Pool?
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• Aqua Fitness?

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Body temperature water offers a unique and ideal medium for freeing energy. The lightness of the body in water allows the Aquatic practitioner to float you, which has the following effects:. There are several precautions you need to consider before participating the thermal aquatic bodywork:.

I Tried a Water Yoga Class and Left Feeling Calmer Than Ever

Aqua Yoga View Larger Image. What is Aqua Yoga? Develop strength and balance with this relaxing form of aquatic exercise Aqua Yoga is a low-impact aquatic exercise , performing Yoga poses in warm water. Aqua Yoga poses simultaneously help you to develop: Strength Static balance Range of motion increase This is accomplished in coordination with diaphragmatic breathing and long exhalations.

1. 5 Water Yoga Poses - Noodling Around With Yoga In The Pool.
2. Water way to work out: A spin on traditional yoga?
3. On the Water.
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Private, semi-private, and group lessons are available. Appointments can be made by calling Please leave a message with day, time and numbers for your booking or if you have more specific questions let us know and someone will get back to you as soon as possible.



Sunrise and Sunset Paddles are also very popular for those who are comfortable paddling with a little less instruction. This instructor-led social paddle takes you east in the mornings to capture the stunning beauty of the awakening dawn and west in the evenings into the breathtaking sunset overlooking our cityscape. Social paddles are also offered in the afternoons.