Manual Sessions: My First Visit

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You have an appointment with a counselor for your first therapy session and you don't know what to expect. This is the kind of thing you would.
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Anything you do decide to disclose remains strictly between you and your therapist, with a few notable exceptions, Gonzalez says. Though some of this can be uncomfortable, Metzger's first-time patients primarily report a sense of relief. Nor does therapy work like an antibiotic, where you swallow a pill and see results. It's not necessarily reflective of that therapist, but of some of the things that are hard for you. Her advice? Sign up for Coping , Tonic's weekly newsletter about anxiety, depression, and dealing with it all.

Of course, the work you do in therapy—just like your workouts—should never be unbearable or debilitating, so if things are getting to be too much, speak up.

My First Psychiatrist Visit// Raw & Real

Sometimes the sessions when you think you have nothing to talk about lead to the biggest breakthroughs, says Smith. This is especially true because we tend to avoid things that are hard to deal with and may not even consider bringing them up in therapy.

7 Professional tips that will help you prepare for your first counseling session

But with an open agenda, you and your therapist will have the opportunity to talk about a variety of things going on in your life, where you may discover that there's something you really did want to talk about, after all. Therapy should feel like a safe, comfortable space where you can say anything. And that includes if you don't understand something, if your therapist pisses you off, if you disagree with something they said, or if you're fearful of what he or she will say.

Gur says. Not only does this help you practice if you struggle with conflict avoidance or asserting yourself, but it also allows your therapist to tailor treatment to what will work best for you. For example, if you hate journaling and know you won't do it—let them know that before you miss a homework assignment. Howes says. Especially if you have been working together for some time, it's worth talking about ending your relationship if you feel your therapist is no longer serving you.

When I decided to try therapy this time, I sought out someone who specializes in treating people with my condition. Luckily, I found someone in my price range whose approach I liked during an initial phone call. And, even luckier, I've liked working with her. I don't just chit-chat when I come in, I'm not afraid to speak up if she says something I disagree with, and I make sure to leave with concrete action items to work on. It's only been a few months, but so far I feel like I'm getting further than I ever did in the past.

Remember that you are giving your time, money, and emotions to this person. Those aren't things to waste, so demand that you get what you need, and if you don't, find someone who will give you that. Adulting is hard, and therapy can help—don't give up. Before making an appointment, ask for a free phone consultation. This is maybe the scariest, but most important, thing to know about starting therapy: it might get worse before it gets better. You have to knock a hole in the wall so light can stream in, and those first few sessions of demolition can be rough.

You are going to build something better than you could have ever dreamed, but before you do that, the dirty work has to happen. As therapy goes on, there will be fewer tears, less questioning, and more confidence, I promise. Just hold on. Save my name, email, and website in this browser for the next time I comment. Thank you so much for this. Your post prompted me to finally call someone. A huge step for me! Therapy can be so scary but so helpful.

Thank you! Thank you for this. Thank you Cassie for being so open and honest. I have wanted to start for a long time but was always afraid.

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Your blog is really supporting me on this journey. Your words were truly a nudge and a beacon of light to book that first appointment, so I thank you for your genuine character. Keep on writing and thank you for being you. Thank you. Thank you for this, it helps. I have been having major anxiety all day about going to my first session and this post was to the point and reassuring. My wife is having a hard time with her transition back to work after an accident from a couple of months ago.

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Fundamentals of Therapy #3: The First Session | Psychology Today

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