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I probably focused too much on food for a long time and there was a time when my friends hated coming out with me, I was obsessed about it. Maturity and experience has made me realise that just because somebody else is following a certain diet, it's not necessarily what I need for my body and I'm far more chilled about it nowadays.

As a pro, the complicated battle is always between trying to improve your power and losing weight at the same time. Basically: the lighter you are, the easier it is to get up mountains. For me, the after-race meal used to kill me. After eating so many gels or racing so hard, my stomach was never in the mood for eating pasta and vegetables on the team bus and it's only through experience that I've learned that yoghurt and cereal is much better for me straight after a race.

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Different teams have different diets and when I started at Ag2r the days alternated between pasta and chicken one day, rice and salmon the next. At Saxo-Bank we had a Danish dietician who would tell us how the Eskimos survived on just fats and protein and that's what our diet was based on.

We had protein pancakes with hazelnut chocolate and coconut spread for breakfast. The food was amazing but I put on four kilos in a month and had to ditch it for my normal routine. In general, the more you cycle the more you will figure out what foods work and don't work for you, what flavours make you feel sick and what hits the spot.

The main thing is not to go hungry on the bike and not to eat too much off the bike.


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If you get that right, you're on the right track. And if you get the chance, try those pancakes!


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For information and to register, see theprojectnr. A tyre's susceptibility to punctures is lower with high pressures, too. Don't get caught in the middle of nowhere with a flat wheel and no plan. People think because you are pedalling you are going to be warm but the top half of your body doesn't move that much and even your legs will be frozen in winter. Gloves are a must, summer or winter. If you fall, you always land on your hands. Learn to pace yourself. Fitness will eventually come. Don't increase intensity and distance at the same time. Do one or the other. Two mystical phenomena mark January.

At their worst, both new year horoscopes and fad diets can exemplify a grubby exploitation of the hopeless and vulnerable with the same propensity to spin tiny truths into fool's gold. One offers sweeping predictions of change without regard to science. The other is astrology.

Following ongoing hip pain and discomfort and subsequent X-rays, I was recently diagnosed with hip dysplasia, which went undetected as a baby. Paul was a masseur for my dad and has looked after me for years. Roche at the Tour de France in July. What's truly making us fat? Dear Doctor: Will hip surgery end my active lifestyle? Most Read Most Shared What's truly making us fat? The ones to watch: Meet the Irish women set to have a game-changing Sex post-childbirth: everything you wanted to know but were afraid to ask No more excuses: the perfect workout to do any time, anywhere.

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How can you make your daily hit of coffee more sustainable? Carbon lite?

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Go for a milk alternative Plant-powered: The truth about veganism Veganism is having a moment. After years in the wilderness as a fringe When Sex Education first aired on Netflix in January Reset your body: Get started by assessing your current health The idea of conducting a 'full medical' is No more excuses: the perfect workout to do any time, anywhere And in the blink of an eye, another year has gone Five food fads to avoid this year At this time of year, fad diets will be coming at you from all angles, claiming to be Ten easy changes you can make that will ensure you eat a healthy diet The start of a new year is a great time to make Real Estate.

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Facebook Twitter Show more sharing options Share Close extra sharing options. A rose quartz crystal Sculpty Heart Gua Sha tool is used during a treatment, one of many tools said to help massage the skin, boost circulation, and more. Different facial rollers on display at Skin Camp. Lifestyle Health Fashion. Melinda Fulmer. More From the Los Angeles Times.

The decade ahead will be spent in pursuit of serenity and wellness, along with a passion for increasingly multi-functional spaces, global influences and customization, according to data and analysis from online design platforms like Pinterest, Houzz, Etsy and design network HGTV.

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I wanted a kiss. Instead, I got silence. Asking was my way of being flirtatious but asking was also the right thing to do, right? I also wanted to know what I had done wrong. Six wellness assists from super-fit Gabby Reece. Garden Calendar: Camellia gazing, succulent show and water-saving workshops. Upcoming gardening events include a camellia celebration, L.