e-book Empath: How To Protect Yourself From Negativity And Thrive As An Empath

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Table of contents

Imagine that this oval bubble, which is around and above you and even underneath the floor, is now lit up in a bright neon color, such as lime green or electric magenta.


  1. Empaths Need 8 Rules To Thrive;
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  3. 4 Ways to Protect Yourself from Other People’s Energy and Pain - Abigail Steidley?

Make your boundary quite obvious in whatever way you can. I love her suggestion to breathe with your boundary; imagining the boundary expanding a few inches in diameter in all directions as you inhale just as your torso does when it inhales.

5 Ways for Empaths to Shield from Negativity

Another way to create a shield is to build a ball of brilliant white light in your belly, and then let it expand outwards so that it completely surrounds you. Once you have a boundary, get a visceral sense of safety inside your boundary. You can bring to mind a place or memory where you feel safe, and fill up your bubble with a tangible feeling of coziness and comfort.

Get used to the sensation of the shield protecting your body. Love is the highest of vibrations. And anything that raises your vibration will organically shield you from lower frequency energy. Self-love is grounding, shielding and healing. Do you have a favorite shielding technique? Would you like to learn how to be more grounded? These techniques have helped me so much to protect myself against the toxicity and negativity. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Here are 4 steps to shielding your energy: 1. Mantra: Stay on your own journey. She helps empaths to thrive so they can share their magic with the world. Robin on July 30, at am. Submit a Comment Cancel reply Your email address will not be published.

Empath Problems! Protect Your Energy

Search for:. You start to live a life created of others needs rather than your own.

Empaths Need 8 Rules To Thrive | Lee Milteer

However, we also must take healthy space and distance from others to settle back into ourselves. Empaths have a tendency to be highly intuitive. This has been attested to have spiritual and healing benefits, but it also has the potential setback that some intuitive gifts have. You must live by your intuition. Develop a call and response relationship with your intuition. Use it to guide you in choices, environments and new surroundings. As empaths sometimes we have bleeding hearts to relieve others of their pain, and can even put ourselves in the way of others pain.

2) Communicate Your Needs

And truthfully, this is a misguided approach, and not the ideal way to empower someone to grow, it comes from ego and insecurity, and the negativity which can be present behind it. This can also be a part of the time we give ourselves to rejuvenate and recoup, and come home to ourselves. This ranges from longer periods of time to daily maintenance. We have to cleanse the negative energy and emotional energy pollution we pick up, similar to taking a shower to wash off. Then we have to process the emotions underneath this energy.

We have to understand what is the lesson for us to learn, since this has showed up in our lives for a reason and purpose. Then we have to protect ourselves of future energy implications.

1) Strong Boundaries

Here are ways to cleanse yourself and protect yourself. All of us are on a constant quest to improve and better ourselves, and not try to throw or project back the negativity into the World as our reactions. Basically, as an empath it very well may be part of your life story to embrace incredible adversity and rise through it and transform it. To shift negativity to positivity to prove how amazing of a vessel of consciousness you are, and how powerful. By having a way to plug into the emotional energy of the World, you become a barometer for instigating where we could use change in the World.

You play an important, beautiful role. And like all good gifts, all of them require effort, love and attention to nurture. Great article with some super good tips! I agree boundaries are the number one most important things for Empaths to know and use. If you want to get the tools and support you need to make permanent and empowered changes in your being that will free you from the overwhelm of this gift and get you to the joy check it out online. Go to my website to fine out more. Yes, add me to your mailing list. Prev Article Next Article.