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Rejection hurts, but it doesn't have to hold you back. Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before? Everyone experiences the sting of rejection, but mentally strong people use that pain to grow.
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- Why getting better about being rejected can help you succeed in life
- Promise.reject()
- Why rejection hurts so much — and what to do about it |
Why does rejection hurt sometimes? Before Rejection One way to take the sting out of rejection is to be ready for it. Here are some things to consider: Recognizing rejection in your life. Recognizing and accepting the little ways that you might experience rejection can help make it easier when you get rejected for bigger things like relationships, or jobs, or school.
Learn from taking risks. Rejection can happen when we take risks and ask for what we want, so putting yourself out there in low-stakes ways can help you learn how rejection feels, and how to handle it.
If you get rejected, reflect on the experience. Avoid putting all your eggs in one basket. Rejection can hurt because we put a lot of energy into believing that things are supposed to go a certain way, or that one thing we want is necessary to make us happy. But doing that can cut us off from other unexpected or exciting possibilities.
Talk to other people about getting rejected. Knowing that other people have gone through the same thing, and that there are people in your life who will support you, can make the worry of rejection seem like less of a catastrophic event. It can be a good idea to take some time away from someone who has rejected you.
Allow yourself to feel all the emotions you feel. Some folks feel disappointed, sad, angry, etc. Remember, nursing your feelings is your responsibility.
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Surround yourself with supportive people. Being around people who make you feel good and care about you can be very helpful. Or take time to be alone. As great as family and friends can be, it can also help to be by yourself for a little while. Enjoy your own company for a while. Take care of yourself.
Why getting better about being rejected can help you succeed in life
You often need rest to heal with physical pain. The same can be said of the pain of rejection, so treat yourself! Some people like exercising, or ice cream, or watching their favorite movies — do what makes you feel better. Build your self-esteem. Being rejected can make us feel bad about ourselves. Try making a list of your accomplishments or things you like about yourself. This can be helpful in reminding you of good things about you or good things you still have in your life. Can you spell these 10 commonly misspelled words?
Promise.reject()
Build a city of skyscrapers—one synonym at a time. Login or Register. Save Word. Log In. Definition of rejection. Keep scrolling for more. Examples of rejection in a Sentence made a flat rejection of the charges against him the judge's swift rejection of the lawyer's request for a recess.
Recent Examples on the Web Ken Sobel, an attorney for the Cannabis Nurses Network, sent a letter to the governor criticizing his rejection of the bill. First Known Use of rejection 15th century, in the meaning defined at sense 1a. Learn More about rejection. Time Traveler for rejection The first known use of rejection was in the 15th century See more words from the same century.
Dictionary Entries near rejection reject back rejected rejectee rejection rejection letter rejection slip rejectitious See More Nearby Entries. Phrases Related to rejection rejection letter.
The Merriam-Webster. More Definitions for rejection.
Why rejection hurts so much — and what to do about it |
Kids Definition of rejection. Comments on rejection What made you want to look up rejection? Get Word of the Day daily email! Test Your Vocabulary. Duke-of-the-nether-willies port-hound fabricationist malingerer. Love words? Need even more definitions?