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If you've been thinking about adopting a plant-based diet but don't know where to begin, these tips by Dr Michael Klaper , renowned clinician and plant-based diet educator, have got you sorted.
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It's a powerful medical maneuver, as well as one that helps the planet. It's up to you to decide whether you want to change your diet overnight or slowly phase out animal products, but Klaper explained the best way to make the change is to dive right in. If the whole idea frightens you, start with a day challenge. By jumping straight in, Klaper said people are more likely to experiment with plant-based ingredients and recipes, as well as feel the effects of eating a vegan diet. Most people don't go back because they feel so good after.
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A whole world of delicious vegan desserts, cheese and mock meats await when you open yourself up to vegan cuisine. However, to avoid becoming overwhelmed -- or spending hours reading the ingredients list while food shopping -- Klaper recommends starting with easy whole food meals you can make at home. Once you've got a handle on the basics, you can work your way up. Vegetables like broccoli, greens and sweet potato should be frequent colours on your plate. Cook hearty meals like stews, soups and casseroles based on whole grains like rice, quinoa and millet.
To avoid getting caught out without vegan food, prep and cook your plant-based meals in advance. This doesn't have to be complicated to begin with. Choose a few recipes and add to your repertoire once your taste buds adjust and you feel comfortable. Start with one lunch, one dinner and one breakfast, and you can enlarge your recipe base from there," Klaper said.
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