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Oct 10, - Great question and one that every inmate better figure out. I don't think there is any one way that is the best. You have to formulate something based on your own  In 3 days I'll go to prison for a long time. What.
Table of contents

Sharing the news with people you trust is important, whether this means talking to officers, prisoners, Listeners or calling the Samaritans. Try not to bottle up the news, as that is likely to cause more harm than good. If you are struggling after a bereavement you should ask for support. For further information you can contact the Prison Reform Trust. It has been widely documented that there are many drugs circulating in prisons.


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One way of thinking about this is that you are likely to feel a great deal worse after taking drugs, compared to before. The synthetic marijuana drug, Spice or K2, is extremely addictive and has horrendous side effects such as vomiting and seizures. The status of drugs is complex in the prison system.

Adfam - works to support families impacted by drugs and alcohol; supporting people through information, prison visitors' centres, and outreach work. Alcoholics Anonymous - the national organisation for people who have problems with alcohol or are addicted. You can phone their confidential helpline on Release — offering specialist services concerning drugs and the provides free and confidential advice to drug users, their families and friends, and others about legal issues relating to drugs. Their helpline number is Frank - Frank offers free, confidential advice, 24 hours a day.

You can phone them on You can talk to Frank in languages. The following information describes 10 tips for looking after your mental health in prison that have come from prisoners themselves as well as researchers working in prison. I felt lost.

Knowing Your Rights

Asking for support and help in a new situation is not a sign of weakness. It may be surprising that for many prisoners, time in prison is the first opportunity they have had to turn their lives around, improve their health and access the services they need. Prisoners tell us that finding someone they trust to talk to can be difficult.

Talking about feelings can be hard so it may be useful to plan what you want to say in advance. That was really useful. Talking can be a way to cope with a problem you have been carrying in your head for a while.

HOW TO STAY OUT OF PRISON

In many prisons there are prisoners who have been trained as Listeners and they offer a confidential service. Talking to someone who is experiencing the same situation can help you to feel less isolated and feeling listened to can help you feel more supported. Speak to a listener, Chaplain or support mentor because these people are there whenever you need them. So if it is early hours and you need to talk, remember to press your bell and ask for a listener.

Researchers have found that even moderate exercise in a prison setting has a positive effect on mental health and is effective in reducing the risk of depression 1. You might want to visit the gym and exercise facilities. Anything that gets you moving can make you feel better. Sometimes prisoners have to spend up to 23 hours a day in their cells, so learning individual exercises that can be carried out in limited spaces can be helpful.

Set yourself achievable goals such as getting a little fitter or losing some weight. Working towards goals see tip 7 can help you to focus and achieving them can help to improve your self-esteem. I still set goals in relation to the gym. There are useful booklets and videos available that tell you more about the benefits of exercise and help you create a simple exercise routine. Ask your prison library if they can access them for you, for example: How to look after your mental health using exercise. The one thing that prisoners have is time. This time can be taken up with worry or feeling angry.

It can also provide the opportunity to learn a new skill or develop an interest.

Learning can help build confidence and a sense of self-worth. There may be more opportunities to learn new skills in prison than you might expect. This might be cooking in the kitchen or gardening. Some prisons have peer mentoring schemes so you could become a peer mentor or think about career development.

You could also improve reading or writing and gain some qualifications. Or you could become a listener or mentor. Learning something new or developing a skill can take you away from your current surroundings.

You Have the Right to Stay Out of Jail

This can have a positive impact on your mental health. I am here in prison for six years, six months but I am not here as long as others. That is the way I look at it. In difficult situations, your thoughts are more likely to be negative. This can lead to feeling anxious, guilty or angry.

How Do We Keep People Out of Jail? - VICE

This negative thinking can become habitual, particularly when life is challenging. Over time this can lead to depression or become a barrier to making changes and improvements to our lives. Maintaining contact with friends and loved ones outside of prison can be very difficult. Maintaining regular contact with people in the outside community can help you survive the day to day stress of being in prison.

It keeps you in touch with the outside world and can inspire you to work towards a different life in the future. Research recognises that regular contact with family and friends can play an important role in helping prisoners through their sentence, including improving mental wellbeing for both prisoners and their families. Find out about visiting times and the application process for visitors as soon as you can. Establishing regular visits can give you something to look forward to. Prisons often set up family visit days to help keep prisoners and their children in touch.

Remember that your family may find it difficult to get to visit for all sorts of reasons, such as distance and cost of travel. It is important to respect and understand what they might be going through. Find out if your prison offers family support services and do make use of them. It is still possible to have regular visitors even if you have lost contact with your family or have no family and friends that can visit.

The National Association of Prison Visitors has volunteers who will visit regularly. The aim of the association is to extend the hand of friendship and promote the value of friendship. They help prisoners keep a link with the outside and a sense of belonging to community. Here is a quote from their website:. It means that someone from outside is bothered enough about me to come and visit.


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Mental Health Foundation offers information on mental health, mental health problems, self-help and how to get help. The Samaritans provides emotional support 24 hours a day. Telephone Prisoners Advice Service offers free legal advice and support to adult prisoners throughout England and Wales.

Prison Reform Trust has an Advice Team who can provide information on prison rules and life inside prison.