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14 Smoothie Recipes That Sneakily Add More Vegetables to Your Diet. Who doesn't love something so carefree as green smoothie recipes? For your eyes only, here are our favorite 14 healthy smoothies that hide those pesky veggies into our meals.
Table of contents
- 14 Best Healthy Instant Pot Recipes
- The 14 Best Weight-Loss Recipes You Can Make in 30 Minutes or Less
- Sunset Magazine Recipes
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I like to avoid sugary mixers like juice , and since Scotch is stronger I sip it slower and one glass can last me the whole evening. I skip the sugary mixers and drink it straight up or with no-calorie club soda and a little flavor from a splash of citrus. I opt for seltzer instead, which is just water with bubbles. A squeeze of either lemon or lime gives the drink a healthy and sugar-free boost of flavor!
Not only do I enjoy the flavor complexities a craft beer has to offer, beer gives you the most volume for about the same total of calories and alcohol as wine and spirits, meaning it takes longer to drink and therefore helps moderate total alcohol consumption. Most of the time, the mint and extra lime are enough flavor for me. If I'm feeling like it needs a little extra sweetness, I'll add my own sugar or stevia.
I end up with a perfect drink every time. I drink my favorite wine of choice—sauvignon blanc—or a margarita on the rocks with salt no mix, just straight tequila, lime, and agave. I know I can drink two beverages, enjoy the taste, and still get up for yoga the next morning! Kristy del Coro, R.
14 Best Healthy Instant Pot Recipes
Get the recipe here. First, a primer on how to order low-calorie alcoholic drinks.
Silver tequila on the rocks, or with soda plus lime juice or an orange slice. A glass of sauvignon blanc or a simple marg.
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She has spent the last seven years as a reporter and editor covering women's lives with a focus on wellness. Zahra specializes in sexual, reproductive, and mental health, all Read more. What gives it the nutritional leg-up compared to other grains?
The 14 Best Weight-Loss Recipes You Can Make in 30 Minutes or Less
These all-important helpers assist in converting the food you eat to the fuel you use for energy. Eating dried plums regularly along with other fiber-filled, mineral-packed foods can help decrease your risk of heart disease and type II diabetes — especially since more magnesium in your diet can help you more efficiently metabolize glucose. They're a plant-based protein and packed with fiber, minerals, and B-vitamins, which help your nervous and muscular systems function. Easily the best benefit of pulses is their price.
A bag of black beans can cost three times less than chicken, fish, or beef. One cup of plain pumpkin puree contains more vitamin A than a cup of kale and more potassium than a banana for a mere 83 calories and about half a gram of fat, which makes it a great swap in hash recipes or a lower-calorie veggie side. In addition to its iron content, pumpkin's also packed with beta-carotene, an important antioxidant for your vision and skin.
You can get its nutritional benefits year-round in versatile canned form. Use it as a swap for oatmeal at breakfast, instead of rice in stir-frys, and use buckwheat-based Udon as a more nutrient-dense ingredient for traditional egg noodles. It's filled with phytonutrients, fiber, and key antioxidants linked to reducing risk of chronic disease.
Dried tart cherries provide a slew of phenolic compounds linked to melatonin production , which some research has linked to boosting sleep and aiding in muscle recovery in athletes.
Sunset Magazine Recipes
Keep in mind that cherry juices — even ones that use stevia in place of sugar — are concentrated sources of naturally occurring sugar. Another global staple making its way to us, Taro belongs to the starchy root veggie family and tastes like a potato. It has double the fiber a cup has nearly 5 grams! You can consume it baked — fry form is my personal favorite — and get the immune-boosting antioxidants, minerals, and zinc.
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A lesser known fact about beets? Try them thinly sliced and oven baked , boiled borscht, anyone?! Yogurt is a great carb choice because it provides lactose, the naturally occurring sugar you get from dairy products. Unsweetened plain Greek yogurt and skyr are your best bets as they're super high in protein and ultra versatile.
Try them in sweet-but-tart breakfasts like smoothies and parfaits, or in savory fare like dips and condiments.
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The greatest attribute of yogurt: its probiotic benefits. Choose kinds that have five strains or more of bacterial cultures per 6-ounce serving.