Food: The Good Girls Drug: How to Stop Using Food to Control Your Feelings

Editorial Reviews. Review. Praise for Food: the Good Girl's Drug “Sunny Sea Gold is one of the Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings - Kindle edition by Sunny Sea Gold. Download it once and read it.
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Yet, she constantly doubts herself, hates her body and turns to food for distraction and comfort. She begins bingeing in 9th grade and feels incredibly out of control, ashamed and guilty. She is honest and vulnerable. Throughout the book, she reveals her episodes of binge eating, coping with painful feelings and situations and her attempts to lose weight and get her eating under control with diet pills, diets and even a personal trainer in high school.

Book: The good girl's drug - How to stop using food to control your feelings | News24

My junior year of high school, I was selling candy bars for a school fund-raiser. One day after school, I ate one. I ate half a dozen candy bars that afternoon, and then spent the evening trying to make myself throw them up until my eyes were red and I was drooling into the toilet. At fifty cents apiece, that was eighty bars. People have the misperception that individuals with BED can turn their eating on and off.

Gold debunks these myths and more.

She describes what BED looks like, who it affects the short answer: Another widespread but subtle myth is that going on a diet will help to reduce binge eating. That somehow rules and regulations will keep their eating in line. To the contrary, dieting usually leads to overeating and is a major trigger of BED. Gold recounts a particularly painful memory:.

Book: The good girl's drug - How to stop using food to control your feelings

Gold discusses other common triggers of binge eating and what readers can do to halt a binge. It includes everything from physical activity to therapy to meditation and support. But while Gold shares how she recovered, she cautions that recovery is individual. In the section on therapy, Gold outlines several treatments that research has shown are helpful for BED, including cognitive-behavioral therapy. She suggests readers consider the type of treatment they want to pursue and gives several pointers on finding a therapist.

Because receiving the right treatment is so critical, this topic truly deserved its own chapter. Therapy is the bedrock of BED treatment.


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Sunny Sea Gold Publisher: English View all editions and formats Summary: Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit"-- "There are a lot of names for it--bingeing, compulsive eating, food addiction, emotional overeating--but no matter how you slice it, too many women wrestle day to day with what they eat.

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Find a copy in the library Finding libraries that hold this item Electronic books Additional Physical Format: Document, Internet resource Document Type: Sunny Sea Gold Find more information about: A work about experiences shared by many women - whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

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