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Learn how the intermittent fasting diet for weight loss works and how to do it safely. Find the type of intermittent fasting that's right for you, and learn what to eat Want to fast without feeling hangry? Woman measuring waist in mirror.
Table of contents
- Benefits of Intermittent Fasting for Women Over 50 - Prime Women | An Online Magazine
- What is intermittent fasting?
- What You Should Know About the 16:8 Diet Before You Start Fasting
Research has shown that fasting can cause some people to feel fatigued, dizzy, irritable and depressed. As your body gets used to intermittent fasting, your energy levels will pick back up. Many people who partake in intermittent fasting note improved gut health. Intermittent fasting has been linked to a lower risk of chronic diseases like diabetes and cardiovascular disease.
Researchers are still working to figure out how and why this happens, but the evidence so far suggests that the fasting body produces fewer of the subset of monocytes , a kind of blood cell, that are known to damage tissue and trigger inflammation. This is a big reason why people who fast intermittently may live longer and stay healthier. That is, if you lose weight in the process.
Benefits of Intermittent Fasting for Women Over 50 - Prime Women | An Online Magazine
Before you start an intermittent fasting program, health experts recommend meeting with a dietitian or physician. News U. HuffPost Personal Video Horoscopes. Newsletters Coupons. Follow Us. Part of HuffPost Wellness.
What is intermittent fasting?
All rights reserved. Maskot via Getty Images. The bottom line: pay attention to your body and eat in a way that works best for you. Suggest a correction. Confused About Tax Deductions? Newsletter Sign Up. Intermittent fasting can make you feel dizzy and nauseated and cause periods of low-blood sugar and dehydration.
What You Should Know About the 16:8 Diet Before You Start Fasting
Despite the fact that most enthusiasts drink water during fasting periods, it may not be enough reminder: food itself provides quite a bit of water. I also have a much deeper concern about the disordered eating behaviors that may arise from intermittent fasting.
Research shows that fasting for a period of time followed by a limited window for eating primes you to overeat. It's a cycle that can be difficult to get out of because it impairs our body's natural hunger cues and metabolism. Restricted eating may also lead to an increased risk of depression and anxiety.
This is especially concerning for women, who have historically been more likely to develop eating disorders. The allotted periods of restriction followed by eating lends itself to binge-purge tendencies that cannot and should not be ignored.
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According to the National Eating Disorders Association , periods of fasting and binging are considered risk factors for eating disorders. Ultimately, it's a personal choice. But there are a few beneficial behaviors you can try without committing to the riskier elements of hour fasts. The first is to better understand mindfulness and how it relates to your food choices. To get started, consider these questions when you're deciding when and what to eat:.
Many of us eat based on scenario, not hunger levels. Yep, me too!
By considering the moments when you eat, you may become aware of patterns you didn't notice before. If you've cut out late-night snacking, that alone could help you go to bed earlier — a very crucial component to any weight loss plan. Getting seven hours of sleep per night has been linked to better weight management , reduced risk of chronic disease, and improved metabolism.
In addition to being difficult socially who wants to skip happy hour or dinners with friends? It's best to find ways to make eating nutritious food work for you in the context of your day-to-day life. Product Reviews. Type keyword s to search. Today's Top Stories.