Guide The Barlowe Program for Conquering Social Anxiety and Shyness

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This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best.

My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs. I see myself as a facilitator for change. I support openness and positive outcomes. I have 20 years experience counseling,both group and individual counseling.

I believe in the power of change and this is reflected in the name of my counseling practice. I recently relocated to Sacramento and offer sliding scale fees, accept insurance as listed. I also accept cllients through the Employee Assistance program for State employees through local School employment. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life.

I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community. I am warm, engaging, and professional.

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I draw from humanistic and psychodynamic approaches, and believe the past influences our current feelings, habits, and choices in life. My approach is a mix of understating the past, helping clients develop more self-compassion and empathy, and fostering reflection through the therapeutic relationship, which helps to make healthier choices. Perhaps you're experiencing increasing levels of stress and are beginning to doubt your ability to make decisions or figure out what to do next?

I can help you regain your footing, perspective and focus by providing you with effective coping strategies that will help you get back on track and support you in establishing sustainable long term self-care. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life.

I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions.

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It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life.

I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire. In therapy, we work together to explore life-changing decisions and personal growth and to develop problem solving and coping strategies.

A collaborative therapeutic relationship is a primary goal. My approach relies on a variety of therapeutic methods, including mindful cognitive behavioral therapy and psychodynamic therapy. We may also consider the influence and impact of culture on a your approach to life.


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I strive to create a respectful environment for you to talk about your concerns. Attention to your unique circumstances is the foundation of my work. Whether you are dealing with a difficult life transition, searching for clarity in a relationship, or having trouble managing emotional ups and downs, I am here to help with a calm, compassionate approach. I view therapy as a partnership where collaboration and honesty are vitally important.

Hyman and C. Pedrich, Foa and R. Wilson, Schwartz, Rapoport, Dumont, Passing for Normal: A Memoir of Compulsion. Wilensky, Steketee, Obsessive Compulsive Disorders: A complete guide to getting well and staying well.

愛彌兒，愛我們的孩子: Social anxiety disorder in children

Fred Penzel, Jeff Bell, Keuthen, D. Stein, and G. Christenson, Buried in Treasure. Tolin, R. Frost, and G. Overcoming Compulsive Hoarding.

Social anxiety disorder

Bubrick, F. Neziroglu, and J Yaryura-Tobias, Eating Disorders. The Anorexia Workbook: How to accept yourself, heal your suffering, and reclaim your life. Heffner and Geifert, The Appetite Awareness Workbook: How to listen to our body and overcome bingeing, overeating and obsession with food. Craighead, Nash, Eating Mindfully: How to end mindless eating and enjoy a balanced relationship with food. Albers, Koenig, Brownell, Mindless eating: Why we eat more than we think. Wansink, Pollan, McCabe, T.


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    • McFarlane, and M. Olmstead, Agras and R. Apple, Berg, Anxiety Disorders in Children. Anxious Kids, Anxious Parents. Foa and L. Wasmer Andrews, Last, Chansky, Helping your Child with OCD. Fitzgibbins and C. Pedrick, Fitzgibbons and C. Pendrick, Zehr, H. Transcending: Reflections o f crime victims. Intercourse, PA: Good Books. By Publication Year:. Juster, Cynthia L.

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