The 100 Calorie Casserole Cookbook

From Deep Dish Pizza Casseroles to Paleo Blackberry Overnight French Toast Casserole this list of 21 Low Calorie But Still Awesome.
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Arrange the noodles crosswise in the pan to allow space for them to expand in the casserole's liquid. This was created as a breakfast dish, but that didn't stop Missie from serving it for supper. We had it for dinner with scrambled eggs. It was very easy to prepare and will be a good dish to double and make for mornings at the cabin with family.

Broccoli Low-calorie Casserole

This moist, sweet-savory side dish is a cross between corn bread and corn pudding. Grapefruit or mixed fruit marmalade will work just as well as the orange marmalade called for in the recipe. This easy casserole can be assembled in less than 15 minutes and stored in the refrigerator overnight. Pancetta is Italian bacon and comes in a sausagelike roll; it lends a salty bite to the marinara. Try a mandoline or the slicing blade of a food processor to create uniformly thin potato slices.

You can use a skewer to check the tenderness of the potatoes as the gratin bakes. Corn pudding evolved from the popular colonial Indian pudding, which was itself a cornmeal adaptation of flour-based English porridge. This dish makes an excellent side and kids love it. When it comes time to serve a crowd, this easy French toast casserole is a rich and decadent addition to any breakfast or brunch table. Breakfast casseroles are ideal for overnight guests.

Skinny Meal Prep - Tasty Low Calorie Weight Loss Recipes For Chicken

Assemble it the night before, and bake in the morning. This simple hash brown casserole features a buttery cornflake crust and is a favorite side for both casual family gatherings and holiday celebrations. Make this Southwestern chicken favorite for a festive dinner.

Chilaquiles mimic a traditional casserole by layering ingredients. You can assemble the spinach and cheese casserole in less than 10 minutes by using preshredded cheeses. The casserole's spinach, cheese, and nutmeg ingredient combination produces a rich layer of flavor that everyone will love. Stratas are easy make-ahead dishes. The night before, assemble and layer the casserole without the egg mixture; cover and refrigerate. Combine the egg mixture, and refrigerate in a separate container. In the morning, pour the egg mixture over the bread mixture; allow the strata to stand for 30 minutes before baking.

If your supermarket offers turkey Italian sausage in the butcher case, purchase one or two links to equal 4 ounces. If starting with a package of several sausages, freeze leftover links up to two months for later use. Even though this side dish appears in New England and East Coast Thanksgiving spreads, it would be a fine accompaniment to roast turkey or pork any time.

Simple and satisfying, this hearty sausage and bean casserole is fast enough to prepare on a busy evening. Parmesan cheese adds a nutty, salty flavor to this chicken casserole recipe. Garnish the dish with a thyme sprig, if you like. New Mexican enchiladas, especially those made simply with tortillas, chile sauce, and cheese, are often served layered like lasagna.

Stuffed manicotti recipes can be high in calories, but turkey sausage and other lower-fat ingredients keep the numbers down in this family-friendly Italian dish. Lean ground pork is seasoned to mimic the flavor of sausage, while allowing you to control the sodium. Could it get any better? When corn is in season, by all means, cut off fresh kernels to use instead of frozen.

The crunchy topping on this side-dish casserole gives way to a cheesy interior, resulting in a comfort food winner. A bonus with this dish is that you can make the casserole ahead—assemble and refrigerate it until time to bake. Sprinkle the cornflakes over the casserole just before baking. To crush baked potato chips for the casserole topping, place the chips in a large zip-top plastic bag.

With a meat mallet or rolling pin, crush the chips by lightly pounding or rolling until you achieve the desired size and texture. This method makes cleanup a breeze and keeps crumbs in the bag. Making the most of convenience products, this corn casserole comes together quickly as an ideal side dish for a weeknight meal or even a friendly gathering.

5-2 Diet Chicken – Fast Day Chicken Casserole for a Cold Winter Night

We added cooked rice to this popular casserole to make it more substantial, plus a sprinkling of breadcrumbs for a little crunch. Thaw a frozen casserole in the refrigerator before baking. If time is a concern, use store-bought, refrigerated mashed potatoes for the topping. A light drizzle of white truffle oil over the finished dish provides an irresistible aroma. Finish this warm and hearty casserole with a dollop of sour cream and a sprinkling of chopped cilantro.


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A fresh green salad with sliced avocado will round out the plate. This satisfying breakfast recipe is perfect to make for weekend guests. Assemble and refrigerate the casserole the night before, and just pop it in the oven the next morning. Look for turkey sausage near other breakfast-style sausage in the frozen foods section. The popular combination of corn, lima beans, and bell pepper is tossed with a creamy cheese sauce and baked under a crisp cracker crumb topping. Place the crackers in a zip-top plastic bag, and crush with a rolling pin or bottle.

Serve with grilled or roasted chicken. Classic shepherd's pie gets a Moroccan update with heady, aromatic spices in the filling and a garlicky whipped chickpea topping in place of the usual mashed potatoes. This rich, creamy twist on traditional chicken paella gets an alluring Spanish accent from smoky cured chorizo and the unmistakable fragrance and flavor of saffron.

Sweet-as-candy grape tomatoes burst and release their moisture and flavor, while earthy-bitter broccoli rabe and milder Broccolini balance the taste. This casserole is a cross between tamale pie, posole, and—somehow—chicken and dumplings. It's a great use for leftover holiday turkey, taking the flavors south of the border for a welcome break from the Thanksgiving palate. You can also use rotisserie chicken in place of turkey. Cheesy Sausage, Broccoli, and Quinoa Casserole We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic.

Ground Beef and Pasta Casserole This quick and easy recipe delivers a family-friendly dinner to the table in just under 45 minutes. Chicken Enchilada Casserole These enchiladas are a cinch to assemble and easy to freeze—just cover one of the pans with foil. King Ranch Chicken and Quinoa Casserole Leftover quinoa, rotisserie chicken, and canned tomoatoes help this dish come together in less than an hour.

Chicken Enchilada Casserole This bubbling hot casserole is the quintessential comfort food. Broccoli and Rice Casseroles This cheesy casserole is bound to be a new favorite. Eggplant Parmesan This perfect version of a classic Italian meatless dinner, Parmigiana, will quickly become a family favorite. Butternut Squash, Caramelized Onion, and Spinach Lasagna For a complete meal, serve with a fresh salad of grapefruit and fennel, and sip our Pomegranate Fizz.

Baked Pasta with Spinach, Lemon, and Cheese This casserole makes use of casarecce pasta—a short noodle with a curled edge that provides a large groove to hold the creamy sauce. Roasted Butternut Squash and Bacon Pasta Smoky bacon compliments the richness of butternut squash in this casserole to create a dish that can be enjoyed right away or prepared ahead for a party or weeknight meal. Egg and Hash Brown Casserole This dish is like enjoying an omelet stuffed with spinach, Swiss cheese, and mushrooms, with hearty sides of bacon and hash browns, all in one package.

Quick Pastitsio This creamy baked pasta comes together quickly. Chicken Tamale Casserole This casserole is a quick and easy swap for more traditional tamales—but just as delicious. Chicken Tetrazzini This recipe combines cooked vermicelli, chicken, and mushrooms with a rich sherry—Parmesan cheese sauce. Sweet Onion Casserole Onions, rice, and a creamy cheese sauce make this casserole a winner in our book.

Ten Recipes With 100 Calories

Black Bean and Cheese Enchiladas with Ranchero Sauce These enchiladas are a fresh take on the enchiladas you grew up with. Green Bean Casserole with Madeira Mushrooms Here's a deliciously updated version of the classic, with fresh green beans and wine-infused mushrooms. John Autry and Randy Mayor; Styling: Baked Ziti and Summer Veggies Add pops of color to baked ziti with fresh summer veggies like squash, zucchini, and tomato.

Mashed Potato Casserole The combination of buttery Yukon gold and fluffy baking potatoes offers richness and a nice contrast in flavor and texture.

5-2 Diet Chicken Casserole – Low Calorie Fast Day British Style

Mexican Casserole Look for veggie protein crumbles in the produce section, near the tofu. Chicken and Rice Casserole Although the yellow and green veggies give this hearty, one-dish meal a colorful appearance, you can different vegetables, if you prefer. Wild Mushroom Pastitsio This meatless version of pastitsio swaps ground beef for wild mushrooms but keeps the creamy, cheesy goodness of the classic dish. Potato, Turnip, and Spinach Baeckeoffe Translated from the Germanic Alsatian dialect, baeckeoffe means "baker's oven," as it was traditionally a dish that was brought to the local baker to cook in his oven.

Creamy, Light Macaroni and Cheese Instead of the traditional buttery, heavy sauce present in most mac and cheese recipes, we turned to an unlikely hero for a boost: Mexican Chicken Casserole with Charred Tomato Salsa Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice.

Cheesy Brown Rice Gratin with Zucchini and Eggplant The walnuts in this gratin offer a crunchy contrast to the roasted vegetables and cheesy rice mixture, while the splash of half-and-half adds creamy richness. Mushroom Lasagna Rich porcini broth and nutty Parmigiano-Reggiano add deep umami taste to this vegetarian lasagna. Sausage and Polenta Breakfast Casserole Creamy and savory collide in a wonderful way—everyone gathered around your holiday breakfast table will love this one.

Vegetable Lasagna Lots of colorful, delicious baby veggies between pasta layers reduce the typical mounds of cheese. Turkey Sausage, Mushroom, and Potato Gratin Home fries meet casserole in this ultimate comfort food dish that's great for brunch or dinner. Smoky Three-Bean Bake Three kinds of beans take the classic dish from ho-hum to fun, with different shapes and pleasing textures—from the al dente bite of chickpeas to the creaminess of Great Northern beans.

Parmesan and Root Vegetable Lasagna Just a tip: Sweet Potato Casserole For this classic casserole, whip sweet potatoes until they're smooth and top with a delicious, buttery brown sugar and pecan mixture. Traditional Sweet Potato Casserole Make everyone happy and top this lightened version of the classic sweet potato casserole with both marshmallows and toasted pecans. Swiss Enchiladas Add a dash of cumin or paprika to the onions, if you'd like. Cheesy Chicken Enchiladas Trade the traditional enchilada sauce for a creamy, cheesy topping on this Mexican chicken casserole recipe.

Artichoke, Spinach, and Feta Stuffed Shells To fill the shells, simply spoon the cheese mixture into a heavy-duty zip-top plastic bag; squeeze out the air. Aunt Liz's Chicken Spaghetti Casserole This chicken spaghetti casserole is low in calories and can easily be made ahead. Broccoli and Three-Cheese Casserole Broccoli remains slightly crisp in this recipe, though you can substitute any leftover cooked vegetables. Colorful Vegetable Lasagna Arrange the noodles crosswise in the pan to allow space for them to expand in the casserole's liquid.

Hash Brown Casserole with Bacon, Onions, and Cheese This was created as a breakfast dish, but that didn't stop Missie from serving it for supper. Corn Fritter Casserole This moist, sweet-savory side dish is a cross between corn bread and corn pudding. Marmalade French Toast Casserole Grapefruit or mixed fruit marmalade will work just as well as the orange marmalade called for in the recipe.

Colonial Corn Pudding Corn pudding evolved from the popular colonial Indian pudding, which was itself a cornmeal adaptation of flour-based English porridge. Easy French Toast Casserole When it comes time to serve a crowd, this easy French toast casserole is a rich and decadent addition to any breakfast or brunch table. Mushroom, Bacon, and Swiss Strata Breakfast casseroles are ideal for overnight guests.

diet low calorie chicken casserole - quick and easy low cal supper

Hash Brown Casserole This simple hash brown casserole features a buttery cornflake crust and is a favorite side for both casual family gatherings and holiday celebrations. Chicken Chilaquiles Make this Southwestern chicken favorite for a festive dinner. Spinach-Cheese Bake You can assemble the spinach and cheese casserole in less than 10 minutes by using preshredded cheeses.

Brie and Egg Strata Stratas are easy make-ahead dishes. Sausage and Caramelized Onion Bread Pudding If your supermarket offers turkey Italian sausage in the butcher case, purchase one or two links to equal 4 ounces. Oyster and Wild Rice Casserole Even though this side dish appears in New England and East Coast Thanksgiving spreads, it would be a fine accompaniment to roast turkey or pork any time. Sausage and Bean Casserole Simple and satisfying, this hearty sausage and bean casserole is fast enough to prepare on a busy evening. Coat a 2 qt. Spoon the mixture in. Most Recent Most Popular.

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