Naturally Sweetened Spinach Bran Muffins

But these delicious little green spinach muffins have certainly earned Since we' ve actually been making these muffins for a while now (a sweet reader, Erin, I' m currently experimenting with a bran muffin version of these.
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Mine only made 12 muffins with just a little leftover batter which I made a couple mini pancakes with. And I love all your substitutions that made them perfect for you and your family! I just baked these muffins, and I am so excited about them. They are delicious, and were a complete breeze to make with a nutribullet. Thank you for this awesome recipe, I am super thrilled I found your blog through Pinterest!

I substituted ground chia for the flaxseed, and I was out of coconut oil, so canola still did the trick. How come mine didnt rise like yours. I used food processor could that have made a difference? Can i use ninja blender instead of vitamix? Also something as simple as expired or close to it baking soda or baking powder could cause that problem as well! Did you make any substitutions? I would not recommend substituting all the oat flour with almond flour, as oat flour is lighter and more closely resembles regular flour than almond flour does. What are your specific dietary needs?

You could use an all-purpose gluten-free flour in place of the oat flour. I gave these to my sister, who usually hates alternative desserts, and she asked me to make them again! I understand that sentiment! Sometimes we go banana crazy around here! You could also try pumpkin or sweet potatoes, although the color of the muffins would be a little less appealing if you did!

I made the vegan version with Chia and water instead of egg and added a teaspoon of Spiruliina to the spinach. The result was so delicious. Thanks for the inspiration to use some super greens in muffins! I made these and they are super delicious! I left them out at room temp and noticed they got a funky taste after about a day, so I was wondering how to store them?

I always freeze them the day I make them actually! I will make a note of that in the recipe! Hi I am really looking forward to trying this recipe. How much is 2 cups, please can you give me I grams as I have store bought already chopped so not sure how much is 2 cups?


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My kids absolutely love these. This is definitely my most successful Pinterest pin ever!! I tried making these, but not only did they not rise, they were salty and wet despite me baking them for an extra 12 mins. I left out the cinnamon powder too because I ran out of them. Could any of these be the problem? I really love this combi and would love to be able to succeed in them! Yes almond flour is definitely the culprit for your mushy flat donuts!

If you are looking for a paleo muffin check out my Paleo Zucchini Banana Muffins they are an absolute staple in my house and I make them all the time. You could also make the Paleo Spinach Donuts and bake them in muffin form instead of donut form, but they do not have bananas! Baking time would be a touch longer if you made them into muffins! These muffins are so easy and delicious! Will be putting this recipe in our rotation! Mine turned out just as pictured!! Blended with a Vitamix. I have left the sugar out and used dates instead. It turned out great!

My 2 year old and hubby gobbled them up. I made these without sugar or sweetener of any kind and they came out great! They are so moist and delicious. Does this help keep them moist? Mine were a little dry. The recipe I followed also used whole wheat flour and honey. I always recommend trying the recipe as written! The coconut oil definitely makes them moist and tasty! I cannot guarantee the results if you use different flour and a liquid sweetener…however if you experiment please report the results!

I made these tonight. Did the chia eggs and used the costco power green mix kale, spinach and charge. Just wondering if I could use regular flour instead of oats? And any substitutions for the flax seed? Praised by fussy junk-food loving teenagers, husband and eaten enthusiastically by baby. These will be a regular item in my house! Thanks for the great recipe. Hi Laura, I attempted baking this muffins today. I found the recipe very easy however they did not turn good. The batter did not cook through. Instead of 2 cups rolled oats I used 1. Maybe it was that or the fact that I used a little bit too much spinach.

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I will attempt this recipes on Wednesday one more time and will let you know! A couple things to ensure your success next time! So Definitely use 2 cups of oat flour. And stick with the amount of spinach the recipe calls for, otherwise the texture will definitely be off! I wish you better luck next time! I try to make my kids eat healthy from a young age so I can relate with snacking on carrots because my kids do the same.

Spinach + Banana Healthy Breakfast Muffins Recipe for Toddlers

I used almond flour instead of the flax and, subbed kale for spinach since I had it on hand , and used 3 pitted dates instead of the sugar. Still turned out great! I just made these and they were good! I used cashew milk instead of almond milk. I made the oat flour in my nutri bullet. I will make these again for sure!

I prefer a less sweet muffin for my kids and myself! My theory is that you can always add some nut butter or a drizzle of honey to serve if you have a child with a huge sweet tooth like my oldest lol! Just made these cuties for the first time and forgot the eggs! Can you blame me though with a 11mo old scrambling at me feet rummaging in whatever she can get her hands on Good news though, they turned out just fine!!

They were moist and squishy and basically tasted like a really delicious banana bread! Thanks for sharing such a perfectly wonderful recipe! Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Follow along on Instagram! There is only pizza on my plate! I want to only eat pizza! Blend dry ingredients then set aside. Add the rest of the ingredients, blend and set aside. In this recipe, start by adding the liquid ingredients, banana and spinach and blend until smooth before adding the dry mixture!

After baking, let the muffins cool and then freeze in an airtight container. To reheat, simply warm in the microwave for seconds per muffin! Some notes about substitutions: Or you may use regular milk! You may substitute vegan butter like Earth Balance , regular butter, or ghee! Made 48 mini muffins calculated at 62 calories each. I just made these tonight and used kale instead of spinach because it was on sale this week and pureed banana instead of a ripe banana because bananas don't last long enough to get super ripe here haha.

I also added some pureed carrot and shredded parsnip for the extra nutrient boost. I think they are delicious and im already thinking of other ways to mix it up and get some variety. I like that they aren't super sweet so it's not too much added sugar for my kids. Hopefully they like them as much as i do lol. I'm so excited to try these with my son. Can you freeze the extra muffins or do they end up getting gross?

Mine was super thick. I added quite a bit of almond milk. They're in the oven but I have a feeling they may not turn out. I also used coconut flour instead of wheat. I made these and they turned out awesome but a bit tough the first time. My mom mentioned to me the importance when you make muffins not to stir the batter too much. The second time I made them, I added an additional half banana to moisten the batter a bit more, and substituted half a cup of oats and removed half a cup of the wheat flour.

I also put in about 2 or 3 tbsp of cocoa powder which lessened the green colour in the batter and gave a subtle chocolatiness. Healthy Toddler Muffins Recipes. I just made these for my toddler and she gobbling them up like crazy! I didn't have maple syrup on hand so I used agave and they were delicious, these guys will be a new staple in our house.

You mentioned adding other veggies as well, are those veggies in addition to the 2 cups of spanich or do you subsitute part of the spinach for the other veggies? Thank you so much for sharing!! Recipe says I can add almost any veggie ie. Is it 2 cups total veggies added? Or 2 cups spinach and? I commented a while back to say that these were great and I added some blueberries. Can I tell you, though, that I have found my friggin' cooking unicorn here? I'm not a good cook, and most of my experiments fail, but I have made so many substitutes and additions on this recipe and every time they turn out good.

Add fruit, add protein powder, add flax seed, sub Greek yogurt for applesauce, less maple syrup, moooore veggies, etc. Minor adjustments with the other ingredients and it's fine.


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Broke my measuring spoon once and made them by ballparking the measurements with silverware - turned out fine. Thank you for sharing! Loved these, as did my three year old. I didn't have any applesauce on hand, so used a container of pineapple greek yogurt and a small apple. I made 2 batches and froze the 2nd batch for a week. They were just fine when I thawed them to eat.

I also added some mini chocolate chips so my husband would eat them. My finicky toddler ate these right up! This is best recipe Iv'e come across so far.

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Just wanted to say thank you. Now I use this recipe as my starting point and have been changing up the veggies every time I make it. My picky two year old will eat a bunch at a time. She just loves them - thanks for sharing the recipe! My 2 year old won't eat anything lately unless it's junk of course!

I liked it too I'm so happy to have this recipe! I immediately sent it to two of my friends who are trying to get more fiber in their diets. I had to use vegetable oil because I was out of coconut oil and it was fine. I will definitely be trying these Im always making food pancakes, muffins, noodles, etc colorful with food coloring.

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I have made this several times for my daughter. They are so easy to make and she loves them. I take it that it's not actually a regular half cup aka ml. I don't have single serve cups of applesauce so I was looking for the actual measurement. Same question as above! If I added in some shredded zucchini, would I need to tweak the recipe at all?

When adding extra veggies, do we need to bake longer or add anything else? I made these for my friend who is getting ready to do RAI treatment for her thyroid cancer and she can't really have sodium so I only admitted the yolks and used two egg whites and didn't add any salt.

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They look great and turned out amazing!! I used carrots and sweet potato instead of spinach because I didn't have any spinach on hand. They obviously were not green, so maybe that would help some of the picky eaters. I love that you can sub out veggies and they still turn out great. I may add blueberries next time. Do you think you could substitute a flax egg for the egg? We are vegan, but these look great! They are so delicious! My 2 yr old is the pickiest eater on the planet I have some I need to use up.

If so, how much do you think it would need? Do you know how many cups of "liquid" is in your blender before you mix it with the dry? I could just fill a measuring cup with puree and other ingredients until it matched, right? Has anyone tried making them with frozen spinach? Do you think they'd turn out? I'm not too much of a cook so when you say 2 tbsp coconut oil, do u mean in solid or liquid form? Sorry for the silly question but I really want to try and make these and I don't want to mess them up.

I used solid oil and they turned out Great! Normally I use melted coconut oil, but because it gets blended I did not bother to melt the oil. My 19mo has been staunchly anti-veggie lately, so I've been looking for ways to sneak them into her diet. Made these last night while she ate dinner, served one for breakfast this morning and she asked for seconds through a muffin-stuffed mouth.