Metacognitive Therapy for Anxiety and Depression

"Wells has written a very important book, rich in clinical understanding and practical guidance. Metacognitive therapy is based on a well-developed and.
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Metacognitive therapy is based on a well-developed and thoroughly tested model that addresses core disordered processes, including attentional bias and rumination.

Metacognitive Therapy for Anxiety and Depression

The procedures he describes will be enormously useful to therapists of all persuasions, and can form the bedrock of low-intensity and high-intensity interventions for a wide range of disorders. As a clinician who has struggled with helping people work through dysfunctional thinking patterns, I can appreciate the usefulness of Wells's methods. Metacognitive therapy helps both the patient and the therapist take a step back from the sometimes repetitive work of cognitive therapy, and lends a new perspective with the potential for breaking through treatment roadblocks.

Clinicians who read this revolutionary book will be able to utilize techniques found nowhere else. Intriguing, creative, and effective clinical strategies are illustrated with clear case examples that demonstrate how to modify recurrent patterns of rumination, worry, and overreliance on problematic processes of thinking. Chapters on specific disorders provide tools and conceptualizations that take the cognitive model in new and exciting directions.

I highly recommend this brilliant contribution. It is firmly grounded in basic science and packed full of powerful clinical strategies for helping people change the way they think. Wells shows how attention training and detached mindfulness techniques can be applied to a full array of anxiety and depressive disorders with impressive and lasting results. His approach will appeal to clinical practitioners, students, and mental health researchers alike, and should find widespread acceptance in the clinical community.

Metacognitive therapy

It should prove to be a valuable tool for graduate training across professional disciplines. He is internationally known for his contributions to understanding psychopathological mechanisms and advancing cognitive-behavioral therapy, particularly for anxiety disorders. The originator of metacognitive therapy, Dr.


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Wells has published over scientific papers, chapters, and books. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? Learn more about Amazon Prime. Read more Read less. Add both to Cart Add both to List. These items are shipped from and sold by different sellers. Buy the selected items together This item: Ships from and sold by Amazon. Sold by ayvax and ships from Amazon Fulfillment. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1.

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Emotional Disorders and Metacognition: Cognitive Therapy of Anxiety Disorders: A Practice Manual and Conceptual Guide. Metacognitive Interpersonal Therapy for Personality Disorders: Sponsored products related to this item What's this? Stop Anxiety from Stopping You: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managin Read Rise from Darkness to get the tools you need to overcome depression.

Use the Ancient Wisdom of Yoga for Anxiety, Calm your anxiety with the ancient wisdom of yoga. Start enjoying a happier life you deserve as a healthier person inside and out. Review "Wells has written a very important book, rich in clinical understanding and practical guidance. This book will be of great value to post-graduate students, researchers, academicians, clinicians, and practitioners.

Therapists trained in more traditional CBT will undoubtedly be very interested in how some of the MCT techniques might work with their current patients who are seemingly 'stuck' using more traditional cognitive techniques. Related Video Shorts 0 Upload your video. Understanding How We Learn: The Most Effective Techniques: How to Learn Fast, Improve Mem Unleash the awesome power of your brain to achieve your true potential, learn anything, and enjoy greater success than you ever thought possible.

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    • The Art of Everyday Assertiveness: Stand your ground without guilt, fear, or awkward tension. Are you sick of your inner critic? Does it always follow you wherever you go? Here's how to deal with the critical voice inside your head. Try the Kindle edition and experience these great reading features: Share your thoughts with other customers. Write a customer review. Read reviews that mention thinking mct worry thoughts techniques cbt beliefs approach therapist disorders negative detailed ptsd described attention.

    There was a problem filtering reviews right now. Please try again later. I cannot say enough good things about Metacognitive Therapy for Anxiety and Depression. I saw many psychiatrists, psychologists and over 35 years in January I discovered Metacognitive Therapy and three months later I've reduced my anxiety to normal levels. It's not a miracle, it's a direct benefit of putting together the knowledge from this book and practicing the techniques described.

    Metacognitive therapy - Wikipedia

    I was intrigued with the book from page one, "Thoughts don't matter, but your response to them does: Metacognitive therapy MCT does not question the reality of a person's individual thoughts and beliefs; it focuses on how to change a person's response to the thought. From Wikipedia, the free encyclopedia.

    Metacognitive therapy for anxiety and depression. Behaviour Research and Therapy. International Journal of Science Education. Australian Journal of Education. Advances in instructional psychology. Metacognition, cognition, and human performance. Cognitive Therapy and Research. Cognitive behavioral therapy list.

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    Acceptance and commitment therapy Applied behavior analysis Behavioral activation Behavior therapy Clinical behavior analysis Cognitive analytic therapy Cognitive therapy Compassion focused therapy Contingency management Dialectical behavior therapy Direct therapeutic exposure Exposure and response prevention Functional analytic psychotherapy Habit reversal training Inference-based therapy Metacognitive therapy Method of levels Mindfulness-based cognitive therapy Multimodal therapy Prolonged exposure therapy Rational emotive behavior therapy Reality therapy Relapse prevention Schema therapy Self-control therapy Social skills training Systematic desensitization.

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