The Art of Female Self Pleasuring

The Art of Female Self Pleasuring - Kindle edition by Jessie Penn. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like.
Table of contents

Tantra Training Program for Women

Remember to breathe fully, into your belly, genitals and upper chest, this helps keep you in the present moment and opens your energy flow. Breathe into your heart, allowing gratitude to be present. As you breathe deeply, slowly into your body, let go of thinking other than what is happening NOW.

If other thoughts come in, let them go and breathe into your body! Focus on the sensations and staying present. As you exhale for each section breathe all the way out tightening the muscles fully and holding the breath out until you absolutely have to breathe. Then breathe in, letting all the muscle contraction go. Repeat 3 times for each section, resting in between. This is powerful for awakening your energy body and releasing sexual trauma.

The Art of Self Pleasure

Breathe deeply, expanding your belly, pushing down slightly on your anus and perineal muscles as you do so, allowing them to expand and relax. Breathing in through your nose down into your belly, imagine that you are drawing life energy from the universe all the way down into your genitals to gently awaken this sacred part of you. As you breathe out allow yourself to relax and surrender to the mysteries within your body, allowing your sexual energy to spread upwards from your genitals through your whole body. Breathing deeply in thru nose or mouth, out thru mouth , imagining you are breathing from your genitals up along your spine, breathing sexual energy or pleasure away from your sex centre and spreading it through your body.

Relax on the exhale. With practice this breath can be used in lovemaking. Knees are up and leaning in.

Customer reviews

Feet are under hips. Sacrum is contacting the ground. Pelvis curls up with deep inhale. Breathe in through the mouth, breathing energy into the Yoni. Breathe all the way up to the chest. Expand the chest and then expand more. Draw the shoulders back and apart and inhale more. Keep the inhale larger than the exhale as you breathe out so that you can take the next in breath. As you breathe out slowly release the pelvic curl to sink into the ground. Let go, let go, surrender all control. Visualize or feel the energy moving up from the pelvis and radiating out the heart.

Pause at the bottom of the exhale. Repeat at your own pace for 5 to 10 minutes, breathing in everything you need. Allow the body to shake or peak orgasm if it wants to, allow feelings to come, but return to the breath as soon as you can whatever else is going on. Pause, rest and observe your feelings for a few minutes. Keep knees up but allow legs to fall apart slightly.

Tilt the pelvis down or arch the back, pressing the sacrum into the ground as you. Breathe in through the nose and out through the mouth making the exhale bigger than the inhale.


  • The Joy of Reading: A Passionate Guide to 189 of the Worlds Best Authors and Their Works!
  • A to Z Mysteries: The Yellow Yacht;
  • The Pilots Surrender (The Beauville Trilogy Book 1)!
  • The Art Of Self Pleasure ~ Let's Go Solo Ladies!;

Let everything go on the exhale. Repeat at your own pace for 5 to 10 minutes. Slowly moving your pelvis together with the breath. Using either the masculine or the feminine movement , breathe in and out through the mouth a bit more rapidly, keeping up a steady pace. Kindle Edition File Size: Jessie Penn 28 October Sold by: Customer reviews There are no customer reviews yet. Share your thoughts with other customers. Write a product review. Most helpful customer reviews on Amazon. Needed more of the how to physically not just the mental but it was a good read to start with.

Feedback If you need help or have a question for Customer Service, contact us. Would you like to report poor quality or formatting in this book?

How to masturbate - a guide to female masturbation - BBC Three

If touching yourself feels good and the way you plan to go about it causes no risk of injury, then you should seriously go for it. The first and most important thing you need to do is get yourself in the mood. Everyone varies in how they like to relax and get themselves ready. Some are in the zone just by lying on the bed and reading an sensual story. You may want to take a shower or a bath and rub on some moisturising cream or light a few candles. You may even like some relaxing background music to get you in the mood.

If you are planning on using a sex toy make sure you have it close at hand.


  1. The Art of Female Self Pleasuring | leondumoulin.nl.
  2. The Art Of Self Pleasure ~ Let’s Go Solo Ladies!;
  3. The Art of Female Self Pleasuring eBook: Jessie Penn: leondumoulin.nl: Kindle Store;
  4. Der Schritt zur Liebe:Zweiter Band (German Edition)?
  5. The Art of Self Pleasure - Oztantra!
  6. Pro Techniques for Home Recording - Tips Tricks & Techniques for Home Studio Tracking, Mixing, & Mas?

    7. Now is where the fun begins. We girls are very lucky as we have this little gem called a clitoris.

    How to masturbate

    The clitoris serves no other purpose than bringing sexual pleasure. So it would be a shame to let it go to waste. It is there for your enjoyment only, so start making the most of it. The clitoris when aroused grows a little bigger in size.