Simplify Your Life: how to De-clutter & De-stress Your Way to Happiness

Simplify Your Life: How to de-Clutter & de-Stress Your Way to Happiness by Sam Davidson #book.
Table of contents


  • Cubed Foot Gardening: Growing Vegetables in Raised, Intensive Beds.
  • The Three Fates;
  • Simplify Your Life: How to de-Clutter & de-Stress Your Way to Happiness.
  • The Secret to Happiness? Simplify..

Resist the new cultural norm to be pressured into answering emails and texts right away. The amount of times we find ourselves unconsciously, mindlessly checking Facebook, Twitter and Instagram can be alarming. Bookend your day with a walk outside, yoga or meditation. Clean out your closet of clothes that you haven't worn in at least a year or shouldn't have worn. Do this with the other things in your house that are collecting dust or don't serve a function, and give them to charity.

9 Easy Ways To Destress, Declutter & Simplify Your Life - mindbodygreen

Give yourself a social media cleanse and see what you do with your time when you don't have to check the "Likes" of your witty status updates or extremely flattering selfie. If you like how you feel after one week, maybe you need another! When you say you're "getting behind on your shows" with the same conviction as "I need to get healthy" or "I need to spend more time with my family", it's a problem.

Instead of taking your vacation days to catch up on your shows, try reducing the shows you "need" to watch that are cluttering your life. Limiting the clutter and noise in your life will release you to live the free life you were meant to live. Breathing room will only come into your life when margin is intentionally built into your schedule.

You are now subscribed

Waiting for the day when your less stressed and busy won't happen on its own. Group 8 Created with Sketch. By William Cole, D. Group 7 Created with Sketch.

How to Simplify Your Life

Group 9 Created with Sketch. Group 10 Created with Sketch. Group 4 Created with Sketch. Email Created with Sketch. Group 11 Created with Sketch. Let me give you some of the tips I give to my patients to unclutter their life and bring in a much-needed breath of fresh air: Have a code word that your family knows.

Ideas, Insight & Inspiration

Force some cellphone-free time. Take some time before responding. Don't start and end your day with electronics and social media. Try having a day when the whole family goes electronics-free. We may need to backtrack. The journey is not yet determined, but our passion our true north, if you will is certain. How does a SWOT plan work when applying it to your life plan? I, too, learned the SWOT plan strengths, weaknesses, opportunities, threats in a corporate strategic setting, and when I did, I thought there might be a personal application.

I think an analysis like this forces us to look at our own strengths, weaknesses, opportunities, and threats much more objectively.

See a Problem?

It also introduces other people into the equation. At some point, perhaps post-college, we forget the need to play. Play allows us to forget momentary troubles and looming deadlines and lets us exercise, enjoy movement, and free ourselves mentally. The trick, however, is making time for this.


  • Montana Watering Holes: The Big Skys Best Bars.
  • A Brief History of My Tattoo.
  • Simplify Your Life: How to de-Clutter & de-Stress Your Way to Happiness by Sam Davidson;
  • Simplify Your Life.

We like to pretend we de-stress each weekend by sitting in front of a TV. I think this is a mistake. We need something that gets our blood flowing and lungs filling. We all need I believe at least an hour of uninterrupted playtime each week to reduce stress. You are often speaking to college students and know their needs, fears, and hopes. I find it all very fascinating and liberating and hopeful.

mindbodygreen

Main menu Skip to primary content. Skip to secondary content. Home About Contact Me. I decided to follow-up with Sam to talk about his ideas on how to live a simple life. Determine your values and passions Sam, you have a very different approach to simplifying life. Why is simplicity important? Let your passion point the way This line struck me:


  1. Simplify Your Life.
  2. The Secret to Happiness? Simplify. | Outside Online.
  3. Democracy Kills.
  4. Bodas de Sangre (Spanish Edition).
  5. ReViewing Chess: Modern, Other 3rd Moves, Vol. 98.1!