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Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family members. Share the work with your partner however you choose with only one person working at a time. Christopher D.


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Horton, of Collinsville, Oklahoma, died Sept. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family members. On a minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups meter sprint.

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. Scott Lunger, of Brentwood, California, died July 22, , after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody.

Lunger, 48, had served the Hayward Police Department since as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family members and friends.

He is preceded in death by his mother, Alice. For time: 16 deadlifts, lb. Run meters 16 deadlifts, lb. Michael H.

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Simpson, 30, of San Antonio, Texas, died May 1, , from injuries caused by an improvised explosive device on April 27, , in Arian, Afghanistan. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families. Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups lb. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.

Complete as many rounds as possible in 20 minutes of: ft rope climb, 1 ascent 5 burpees meter run. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members. For time: 1-mile run push-ups meter bear crawl 1-mile run meter bear crawl push-ups 1-mile run. Prior to his 13 years of service with the D. He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends. He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

His remains were found on March 20, Prior to his disappearance, Maupin served as part of the th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan.

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For time: lb. United States Marine Corps Pfc. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family members. Monti, 30, of Raynham, Massachusetts, was killed on June 21, , during combat operations in Gowardesh, Afghanistan.

He was awarded the Medal of Honor on Sept. For time: Run 1 mile with a lb. Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, , when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat.

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He is preceded in death by his father, Red; and brother; Michael. With a lb. Nicholas B. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family members. Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.

Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. Fran and Cindy were among his favorite workouts. For time: Run 2 km 22 wall-ball shots, lb. His favorite activities included running, skydiving and rugby. He is survived by his wife, Kate; and sons, Jake and Billy. Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, , when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. He is survived by many friends and family members.

On a minute clock, Run 1. United States Army Capt. Military Academy at West Point. He graduated from the Academy in Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

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Mark Thomas Urban, 40, was killed on Sept. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U. Forest Service in He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family members.

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For time: Run meters with a lb. Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

Then, run meters with a lb. Navy Lt. Van Dorn was a well-rounded and skilled athlete. Wearing a lb. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts. Complete as many rounds as possible in 11 minutes of: 5 deadlifts, lb. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. For time: 13 squat snatches, lb. Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Sauceda, Ashley J.

Hyde, Isabel C. Vazquez and Endina S.