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Editorial Reviews. About the Author. Jane Aniston is passionate about healthy, high-quality Use features like bookmarks, note taking and highlighting while reading Positive Being a positive thinker is a great motivation that keep you going no matter what you encounter in your everyday dealing in life and in work. I highly.
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- Reader Interactions
- Get The 10 Habits Used By Positive People To Overcome A Negative Mindset
- 61+ Positive Thinking Quotes that Empower You with the Drive You Need
Focus on those traces from each role model that you would also like to get in order to become your best you. It is normal to have negative thoughts. The problem comes when we believe our thoughts are true. Positive people understand that negative thoughts are part of our heritage but they do not let their reality be biased by these emotions. Otherwise, they label their thoughts as something independent from reality, they depurate them through techniques such us singing them out or exteriorizing then through funny voices and they finally let them fly away.
There is quite a lot of literature proving the different impacts that weather can have on our moods and it is so generally accepted that complaining about it has become a common trace of human behavior.
Positive people find in here a clear opportunity to exercise their positive thinking process. You just need a good pair of boots to enjoy the rain and solar protection to appreciate the effects of sun vitamin D in your skin. Negative people tend to focus on how bad they feel about what it is happening. But procrastinating on the negative emotions is simply useless, it consumes lots of energy and it keeps us dispersed and ineffective. Positive people rather use the energy to focus on finding solutions. Positive people understand that option B and C are as valid as option A.
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Things going differently than expected does not mean that things are going wrong. The biggest defining elements for good things to happen is the action of expecting them and working for them to happen. Positive people hope to achieve positive and perform under the light of this condition. People who smile as a result of cultivating positive thoughts can significantly and immediately improve their mood. P eople who are surrounded by happy people are more likely to become happy in the near future.
Do not forget love as the enclosing component of every positive process. One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing, which helped ease my mind. Yoga helped me stay present to my experience so instead of jumping to what could happen, it brought me back to the now—the only moment, the most important moment. It really does help change your mood and relieve stress.
I also felt lighter because it takes fewer muscles to smile than to frown. I called a friend who I knew could give me constructive yet loving feedback. The way I was thinking and acting, you would think I was stuck. Even if our living situation becomes unbearable, there is always a way out. I will always have the choice to make change happen, if need be. Take the focus away from you and do something nice for another person. I decided to make a tray of food and donate it to the Salvation Army. It took my mind off of things and I felt better for helping someone else.
I felt terrible that I acted this way and that I wasted our weekend. The only thing I can do now is learn from my mistakes and move forward. When we sing, we show our feelings and this provides an amazing stress relief. Being grateful helps appreciate what you already have. I like to place Post-It notes with positive quotes on my computer, fridge door, and mirror as reminders to stay positive. Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character.
Watch your character, it becomes your destiny. Photo by Nasir Nasrallah. A therapist or counselor can be a useful person to talk to when trying to get into positive thinking. They can help you move past any negative perceptions you have about yourself that have been holding you back from positive thinking. They are also someone you can talk to when you find yourself unable to engage in positive thinking and can help show you the positive side of the situation to shift your perspective. An online format is especially fitting for therapy for positive thinking because of its flexibility.
You can reach out to your therapist during the times you find yourself thinking negatively and work on changing your mindset right away, rather than having to wait until your weekly appointment slot to talk about your mindset with your therapist. Get Moving. Exercise is extremely beneficial for both mental and physical health.
Get The 10 Habits Used By Positive People To Overcome A Negative Mindset
One of how exercise affects mental health is through the release of endorphins. Endorphins are hormones that are released during aerobic exercise promote relaxation and happiness. They are what is responsible for the "runner's high," that many people feel after a workout. In addition to the endorphin, boost exercise can give you; it also helps reduce anxiety , which makes positive thinking much easier.
Focusing on the good in a situation is much simpler when you are in a calm state of mind than when you are stressed or anxious. Getting into a regular exercise routine can also boost your confidence and overall make you feel happier, and is a great compliment to positive thinking.
Laugh At Yourself.
61+ Positive Thinking Quotes that Empower You with the Drive You Need
No matter how much energy you devote towards positive thinking, bad things are still going to happen sometimes. There may be no way to control certain situations, but what you can control is how you handle them.
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In addition to positive thinking, make an effort to find the humor in situations. If you can laugh at yourself, life becomes a lot less stressful. Looking for humor, in addition to general optimism, is a great way to go about positive thinking. Look For The Lesson. Along the same lines as the previous point, no one is perfect. There will be times in life when you mess up. It is normal to have a negative reaction in these moments- most people do.
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But, try to think positively in these moments and look for a lesson in your failures. If you missed an important deadline at work, think about what you are going to do in the future to prevent this from happening. By looking for the lesson in every mistake, and thus using your mistakes as learning experiences to improve yourself, you are putting a positive frame on a negative experience. Practice Mindfulness.
Mindfulness comes up a lot in regards to mental health and general wellness. Mindfulness practices like meditation or journaling have many benefits, one of them being that they teach us not to attach too strong of emotions to our thoughts, and can help us think about our lives and problems from a different perspective. When it comes to positive thinking, two mindfulness techniques are especially useful: positive affirmations, and living in the present.
Repeating positive affirmations to yourself in the morning can put you in a positive frame of mind for the whole day. Start your morning by looking at yourself in the mirror and saying something uplifting, like "today will be a great day. It can be that simple, or something more personalized if there is a specific affirmation that you find is fitting for your life.
You can also write your affirmations down in a journal if you do not feel comfortable saying them out loud. Either way, starting your day with a positive affirmation sets the tone to continue thinking all day positively. Focusing on the present moment can also help with positive thinking because, in the present moment, there is usually nothing to worry about. If you find yourself caught up in negative thoughts about something that happened in the past, bring yourself to the present moment, and remind yourself that everything is okay.
You can do the same practice for anxieties about the future.
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Bringing your attention back to the present moment gives you fewer opportunities to dwell on negative experiences in the past or those that could potentially arise in the future. Surround Yourself With Positive People. Have you ever had a friend or coworker with whom all you did was complain? Whether it be about an assignment or your commute, or how your hair looks that day, any complaining puts you in a negative frame of mind. If you have people like this in your life, try to change the tone of your conversations to focus on positive things.