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Depression can make you less motivated to do things. A lack of motivation may be caused by depression, or it may be caused by something.
Table of contents
- Low mood, sadness and depression
- Setting Up Small Goals and Rewards
- 13 Tips To Get Motivated When You're Feeling Depressed
The bad days still outweigh the good, but what keeps me motivated and staying positive is focusing on the beauty and good in the world. It helps to keep me grounded and keep things in perspective. Having something to work toward always motivates me.
Every time I have a hard time getting up I count down from three and get up like a rocket. On my worst days, I have to repeat this with every task I do. It means I have to get out of my bed and go down to the apartment lobby to pick it up. What motivation tricks would you add? Let us know in the comments below. If you or someone you know needs help, visit our suicide prevention resources. Join Us. You can also browse from over health conditions. Submit a Story. Join Us Log In. Here is what they said: 1. Photo by Timothy Eberly on Unsplash.
Resources If you or someone you know needs help, visit our suicide prevention resources. Exercising three to five times weekly for 30 to 60 minutes can provide mental health benefits because exercise is a good way to get "out of your head" and focus on moment-to-moment sensations, such as your breathing and movements. Many people with anxiety or depression stop trusting their own judgment. You can learn to take action when you're depressed by developing more trust in your instincts.
Strive to make choices, even if that's as simple as choosing whether to buy chocolate or vanilla ice cream. As you gain the confidence to act rather than stew over your decisions, you'll get back in the habit of living your life instead of being absorbed in depression. Try to stay active, even if that only means doing simple activities. Just getting up and walking outside lifts you out of the inertia of sitting at home indefinitely. Similarly, instead of thinking about taking on the full scope of a large project, focus on just one small piece to get started.
Low mood, sadness and depression
When people are depressed, they often become isolated and shut off from their friends and family. You may have heard the saying "Perfect is the enemy of the good. People with depression often feel as if their actions must be perfect or else they've failed.
Not only does this prevent them from getting started, but it can foster continued depression. When you're working on motivation during depression, allow yourself to accept less-than-perfect results. A common symptom of depression is difficulty concentrating. If a constant flow of e-mails and phone calls is interrupting your train of thought, you may be diverted from the more important tasks you need to accomplish.
Setting Up Small Goals and Rewards
Motivation brings results. But where do you start? And how do you keep things going?
Learning to be less hard on yourself and realizing that it takes time to treat depression can smoothen the process a little bit. Focus on the day-by-day. Be consistent with your treatment. Seek out professionals and try alternative treatments such as regular massage therapy, music therapy, and neuromodulation like transcranial magnetic stimulation.
If your psychiatrist asks you to take your medication daily, then you have to take it daily. Half-cycle medication taking it every day every other week, or two weeks on and two weeks off can be effective in the case of certain conditions, such as premenstrual dysphoric disorder. Professional depression treatment is one piece of the puzzle. Getting the help you need for depression takes massive amounts of pressure off you, and can give you the chance you need to lead a more normal and fulfilling life.
13 Tips To Get Motivated When You're Feeling Depressed
There are other things you can do to help maintain consistency and stay motivated in life. But if your day starts off bad, that feeling might snowball and worsen. Getting out of bed can be hard on some days, so making a habit of getting out of bed faster will make a significant difference in your overall life. There are several ways to do this. One is to set an alarm, and to practice speed. Just grit your teeth and jump out.
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Short, affirmative mantras can help. Slip out of those PJs and grab some underwear.
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Open the curtains when you wake up, and let the light flood the room. Placing an alarm clock a few feet from the bed can also effectively get you out of bed, although for some, this might be more anxiety-inducing rather than productive.