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Editorial Reviews. Review. “In Helping Your Anxious Child, parents are provided a step-by-step . AS a therapist I highly recommend this book! offers work book and homework for parents and child. Read more. 4 people found this helpful.
Table of contents
Unfortunately, teens are known for their unhealthy habits: staying up late, eating junk food, and spending hours on their phones and devices.
Coping with your teenager
But as a parent, you can combat these behaviors by establishing a healthy, supportive home environment. Get your teen moving! Exercise is absolutely essential to mental health , so get your teen active—whatever it takes. Set limits on screen time. Teens often go online to escape their problems, but when screen time goes up, physical activity and face time with friends goes down. Both are a recipe for worsening symptoms. Provide nutritious, balanced meals. Make sure your teen is getting the nutrition they need for optimum brain health and mood support: things like healthy fats , quality protein , and fresh produce.
Encourage plenty of sleep. Teens need more sleep than adults to function optimally—up to hours per night. No one therapist is a miracle worker, and no one treatment works for everyone. Talk therapy is often a good initial treatment for mild to moderate cases of depression. Unfortunately, some parents feel pushed into choosing antidepressant medication over other treatments that may be cost-prohibitive or time-intensive. In all cases, antidepressants are most effective when part of a broader treatment plan. Antidepressants were designed and tested on adults, so their impact on young, developing brains is not yet fully understood.
Some researchers are concerned that exposure to drugs such as Prozac may interfere with normal brain development—particularly the way the brain manages stress and regulates emotion. Antidepressants also come with risks and side effects of their own , including a number of safety concerns specific to children and young adults. They are also known to increase the risk of suicidal thinking and behavior in some teenagers and young adults.
Teens with bipolar disorder , a family history of bipolar disorder, or a history of previous suicide attempts are particularly vulnerable. The risk of suicide is highest during the first two months of antidepressant treatment. Teenagers on antidepressants should be closely monitored for any sign that the depression is getting worse.
Be understanding. Living with a depressed teenager can be difficult and draining. At times, you may experience exhaustion, rejection, despair, aggravation, or any other number of negative emotions. Your teen is suffering, so do your best to be patient and understanding. Stay involved in treatment. Be patient. Rejoice in small victories and prepare for the occasional setback. As a parent, you may find yourself focusing all your energy and attention on your depressed teen and neglecting your own needs and the needs of other family members.
Above all, this means reaching out for much needed support. Having your own support system in place will help you stay healthy and positive as you work to help your teen. Reach out to friends, join a support group, or see a therapist of your own. Look after your health. Be open with the family. Kids know when something is wrong.
When left in the dark, their imaginations will often jump to far worse conclusions.
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Children who are being bullied are on the receiving end of mistreatment, and are helpless to defend themselves, whereas children in conflict are having a hard time getting along. Fortunately, most of the friction that happens among children is in the realm of conflict —an inevitable, if unpleasant, consequence of being with others — not bullying. Further, you can remind your children that they cannot passively stand by if another child is being bullied. Regardless of how your own child might feel about the one being targeted, you can set the expectation that he or she will do at least one of three things: confront the bully, keep company with the victim, alert an adult.
When the issue is conflict, you should aim to help young people handle it well by learning to stand up for themselves without stepping on anyone else. To do this, you can model assertion, not aggression, in the inevitable disagreements that arise in family life, and coach your children to do the same as they learn how to address garden-variety disputes with their peers.
For children, gender is an evolving concept , and not one that they always see through the same lens as adults. Three-year-olds can typically label themselves in conventional terms as a boy or girl yet see gender as a fluid trait that is defined by surface features.
For example, young children often believe that having short hair "makes you a boy" and that wearing a dress "makes you a girl. This is often when they develop princess or superhero obsessions, perhaps dabbling in extreme femininity or masculinity to compensate for their sense of losing half of the gender pie. Left to their own devices, most children move away from rigid gender views before adolescence.
All the same, girls generally enjoy more leeway than boys when it comes to gender identity. Tomboys are cool, while boys often vigilantly police one another for behavior they perceive to be feminine. As a parent, you want to help your children feel good about who they are, without making gender roles too constraining. If you have a child who seems less clearly identified as a boy or a girl, be alert to the possibility that the child may eventually identify as gender fluid or non-binary, and be sure that child receives support.
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The aim is to help children come to terms with their own gender identities. This can involve helping all children question conventional views of gender as well as highly stereotyped and heavily marketed media representations of gender. And we want to remember that gender identity operates independently of sexual orientation. All parents have in common the wish to raise children who are good people.
You surely care about how your child will treat others, and how he or she will act in the world. In some households, regular participation in a religious institution sets aside time for the family to reflect on its values and lets parents convey to their children that those beliefs are held by members of a broad community that extends beyond their home.
Even in the absence of strong spiritual beliefs, the celebration of religious holidays can act as a key thread in the fabric of family life. Though it is universally true that children benefit when their parents provide both structure and warmth, even the most diligent parents can struggle to achieve both of these on a regular basis.
The rituals and traditions that are part of many religious traditions can bring families together in reliable and memorable ways. Of course, there are everyday opportunities to instill your values in your child outside of organized religion, including helping an elderly neighbor or taking your children with you to volunteer for causes that are important to you. At every age and skill level, children benefit when parents help them focus on improving their abilities, rather than on proving them.
In other words, children should understand that their intellectual endowment only gets them started, and that their capabilities can be increased with effort. Children who adopt this growth mindset — the psychological terminology for the belief that industry is the path to mastery — are less stressed than peers who believe their capacities are fixed, and outperform them academically. Students with a growth mindset welcome feedback, are motivated by difficult work, and are inspired by the achievements of their talented classmates. To raise growth-mindset thinkers you can make a point of celebrating effort, not smarts, as children navigate school.
Well done! It does not tell us how far you can go in that subject. Stick with it and keep asking questions. It will come. Parents should step in when students face academic challenges that cause constant or undue stress. Some students hold themselves, or are held by adults, to unrealistic standards.
Others missed a step along the way, study ineffectively or are grappling with an undiagnosed learning difference. Determining the nature of the problem will point the way to the most helpful solution. When a parent wants to post on social media about something a child did that may embarrass the child, Ms.
Parent’s Guide to Teen Depression - leondumoulin.nl
Are you posting it to draw attention to yourself? As cute as it may seem to post pictures of a naked toddler, consider a "no butts" policy. That may not be the image that your child wants to portray 15 years from now. Homayoun said. Our children will create digital footprints as they grow, and it will be one of our jobs to help them, guide them and get them to think about how something might look a few years down the line — you can start by respecting their privacy and applying the same standards throughout their lives.
Steinberg said. Some games encourage kids to be part of a team, or lead one. Homayoun recommends them for specific contexts, such as for a child who may be traveling between two houses and navigating late sports practices. Consider giving tiered access to technology, such as starting with a flip phone, and remind children that privileges and responsibilities go hand in hand.
To put these ideas into practical form, the website of the American Academy of Pediatrics offers guidelines for creating a personalized family media use plan.
Some children really do thrive on what would be, for others, extreme overscheduling.