Your HCG Diet Recipes and Tips

This book is dedicated to anyone on the HCG diet who needs a little more variety in their foods. In this book, you will find over recipes and tips to help you.
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Mix in tomatoes, puree, and rest of broth. I usually mix all my spices together in a small bowl so I can add them all at once. This can be prepared in advance and frozen. I'll make up batches of this and freeze into individual portions. Then I take it out the night before I'm ready to serve. In bowl, combine all ingredients. Form into 1" meatballs makes about Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time. Also, if you want to brown them more after cooking, you can broil them for min on each side.

These also can be frozen in a freezer bag and then warmed up before serving. Makes a great quick meal! Gently saute minced garlic in a small amount of broth in a saucepan.

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Add rest of broth, spices and bring to a simmer. Add meatballs and escarole and simmer until escarole is tender. Add meat on top of tomato and top with minced garlic. In small bowl, toss the rest of tomato with the oregano, basil, chili powder and black pepper. Place on top of steak. Cover tightly with aluminum foil or with lid. In food processor, combine all ingredients and pulse until reaches desired consistency.

Pour into saucepan and bring to boil. Reduce heat to simmer, cover, and heat mins. For the cooked chicken in this dish, I use the chicken I boiled to make the broth. I usually start out by adding 1 c broth to the food processor, and then gradually add more broth until it's the soup consistency I prefer. In saucepan, combine all ingredients. Bring to a boil. Reduce heat, cover, and simmer 45 mins.

The chicken can go straight from the freezer to the saucepan or crockpot on this one. If frozen, I place the breast in whole, and then when the soup is finished, I cube or shred the chicken. Preheat saucepan over MED heat.

Bring to a boil, then simmer 20 mins. This is an easy way to use the chicken you used to make your broth. You can even make this in the crockpot using uncooked or frozen chicken cut into cubes. Sprinkle chicken with pepper. Add chicken to pan and stir fry until brown on all sides, about mins. Add garlic and cook for 1 min. Squeeze juice of orange quarters over chicken. Add orange sections, ginger, lemon juice, and basil.

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Cover and simmer for about mins. This includes your meat and fruit portion for this meal.


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Refrigerate 30 mins - 1 hour. Cook chicken mins, browning on all sides. Cook additional mins. Remove chicken from pan and set aside. Add onion to pan and cook until tender. Stir seasoning mixture in with onions. Add sauce mixture to pan. Re-add chicken to pan.

Top with a few dashes of red pepper flakes optional.

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This dish is also delicious with shrimp. Broil 1 side of chicken mins until slightly browned. In small bowl, add the rest of the ingredients and mix well. Spoon mixture onto chicken. Flip over and coat other side. Broil uncooked side mins or until no longer pink. This chicken stays really moist and juicy and full of flavor.

Add tabasco or hot sauce right before serving. This is also great fixed in a small crockpot. Toss everything in and put it on while you're out and come back to great tasting dinner! If using the crockpot, you can use cut up uncooked chicken even frozen!


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Feel free to add your allowed vegetable to this as well - I usually add chopped onion. In small dish, coat both sides of chicken with milk. Place chicken in glass baking dish. Sprinkle top with cajun seasoning. Bake uncovered mins until chicken is no longer pink. You could also use ziplock bag. Add chicken to seasonings and fully coat. Add half of broth and chicken to pan. Keep adding more broth as it cooks off.

Eat whole foods of all kinds like meats, whole wheat and fresh vegetables. If you adhere to the portion sizes, your body will soon get used to the portions, reach satiety and help you overcome your overeating habits. Remember, you are on the HCG diet and trying to lose weight while consuming healthy food. No matter what, get up and cook something healthy and delicious for yourself. There is a plethora of HCG Diet recipes available to make your life easy. Read your body and try to understand when a hunger pang is going to strike you. This will help you satisfy your food craving easily.

The earlier you get to know your body needs food, the easier it will be for you to fill your tummy!

HCG Diet – Useful Food Tips

For balanced weight loss and maintenance of the lost weight, it is vital to eat consistently. I prefer the half apple day to the full apple day. I am not a doctor nor an expert in the field, and nothing I write here is ever intended as medical advice. Barbara, The health spa that gave me the hcg suggests that I do not drink seltzer water or sparkling water. While seltzer water has sodium, sparking water does not have sodium,artificial or natural sweetners. It is just carbonated water. And today is day VLCD day 3 for me. Thanks for reaching out. Losing 1 pound each day is ALOT of weight!

Most women average around.

Everyone is different though, and depending on how much you have to lose and other factors, you could lose more! I do not think that carbonated water is on the Original Protocol, but I am not sure. However today I gained 0. Why has this happened? That is a LOT of weight for 10 days, equal to Of course you will stall a bit, and gain a bit and lose it again.

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Perhaps this blog post will help your understanding: It is very normal to have stalls, and lots of stalls! It is great to keep the BIG picture in mind and not get caught up in the day to day losses. You can figure that you will lose pounds in a 40 day round, or an average of. Some days you might lose a full pound, other days,.

Since you have lost over a pound a day, you could easily stall for days or more.