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The House of Ravensburn: Mercy Maguire and the White House of Ravensburn (Winds of Ravensburn Book 1) - Kindle edition by David Humblestone, Mero.
Table of contents
- House of Ravensburn: Mercy Maguire and the House of Ravensburn by David Humblestone
- List Of Amc
- See a Problem?
- TheyWorkForYou
But most commonly now, I allow my meditation to go wherever it goes. This is one of those sessions. I used an app on my iPhone called Drafts to dictate every so often so this is in the nature of a running commentary.
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I dictated a few sentences to describe my experience whenever I became aware to do so. After half an hour I noted the time into the meditation that I had reached. These are created by Drafts at the end of each dictation. Any comments that I have added after the meditation, I have enclosed in brackets. I did my morning yoga before I started which consists of Makka Ho stretches and a set of sun salutations: I do between three and ten depending on how I feel. I sit so that my torso and head are at the point of equilibrium where leaning back causes my head or torso to fall back and leaning forward causes them to fall forward.
This means no muscles are operating and I will be the more comfortable for longer. Allowing myself to feel gravity pushing me down into the ground and adjusting my balance. My eyes are open.
I allow my body to relax with my arms by my side and no muscles are tense. Just maintaining my balance and allowing myself to notice where my awareness settles.
House of Ravensburn: Mercy Maguire and the House of Ravensburn by David Humblestone
Aware throughout this of the breath. Also aware of the breeze moving the plants and trees in the garden and of the colours and shapes, textures, reflections, contrasts, patterns, shade, light, dark. Adjusting my balance again. Becoming aware of my physical sensations: balance, comfort, relaxation, warmth, alertness.
Noticing I can feel my heart beat, my attention moving to the breath in my chest. Noticing the rhythm. When I allow myself to be aware of thoughts arising I notice very quiet, almost distantly in my mind, the beginning of sentences forming as thoughts: half formed sentences arise which stop when I become aware of them. It is as if the mind is trying to get a train of thought going and my awareness of it doing so cuts it off. I sit listening for thoughts. No images arise, just half formed sentences of the inner voice.
Relaxing in the gap between half formed sentences arising. Slowly focusing on the breath and seeking the source of thought in the background. Now just the occasional word popping into my awareness and words not getting as far as forming into even the start of sentences. Relaxing again. Now just focusing on the coolness of the breath. Allowing myself to notice how I feel emotionally at 35 minutes. What emotions are there? Nothing arises. Making a space for insights. Sometimes when my mind is quiet, intuitive insights arise but not on this day. Moving over to open awareness meditation.
List Of Amc
Allowing myself to connect to all of my sensory experiences. Allowing my vision to roam around as it wishes. Closing my eyes from time to time to focus on the body, sound, smell, taste, the sensation of sitting, the breath, sounds, distant sounds, the sound of the breath, my balance. Gently scanning my body, readjusting my balance, relaxing, noticing the sensation in my legs, noticing slight discomfort now in my right knee an old injury. Allowing my sense of feeling and touch in my body to move out around me beyond my body.
To me it was just a sensory experience where the sense of connection came into my body. Possibly that varies. Allowing my sense of feeling to move beyond the body and extend out into the room including all of my surroundings, down into the ground and above my head.
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My mood elevating and a sense of physical connection like a tingling and the best massage ever arising as I connect. Noticing the breath rising and falling feeling the sense of connection. Eyes still closed, exploring my feeling of connection and noticing the joy arising. Grateful and thankful for this.
TheyWorkForYou
Basking in the sensory pleasure of the feeling of connection to my surroundings, the rhythm of the breath in the body, the sound of the trees being blown in the breeze mixing with the traffic noise, the airplane noise and the sound of my breath. Connecting with the sound, connecting with feeling, noticing the same sense of pleasure and joy in my fingers and hands as there is in my chest and shoulders. Settling back to calmly witness all of this, the quality of the joy changing from one of near euphoria to one of a calm collected connection.
The sense of joy has become a calm relaxation. A few days ago a student of mine, who I have been privileged to know for a few years now, sent me a question. I thought it might be useful to publish his question and my response. So much division and hate — all perpetuated by the media. They seem to wallow in it. Fear leads to anger, anger leads to hate, hate leads to suffering. Fear of outsiders. Nothing sells news like fear.
Fear is the state of the human mind, almost universally. However, suffering has a purpose. The reality is that everything and everyone is connected. In areas like quantum physics and our other explorations of the universe, science is learning this on a daily basis. That word gets used more and more for very good reason.
Einstein coined it to explain a connection between particles that was unexplained. Suffering arises because either you, or someone else feels separate. The greater the sense of separation, the greater the suffering. You only have to look at the private lives of the terrorists to see how they feel separate and different. This is all there to guide us. Just billiard balls in the table of life bumping into each other in a meaningless random cosmic game. So what to do? Smile at one more person today than you would have yesterday.
Bromley Mindfulness runs regular retreats in and around Bromley, Kent and London. Our retreats are all themed on subjects associated with mindfulness and meditation. Check our retreat schedule by clicking the button below.
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Visit our site regularly to discover the latest events or contact me for details or keep up with our events on our facebook events page. Check out our events on our facebook events page: OR. Contact us directly by clicking the button below for information on the next retreats or look in the navigational menu above.
Contact Us Regular meditation classes Step out of your daily grind and into our beautiful meditation space to experience a serene and inspiring escape from your busy life. Find the inner peace that comes from expertly guided group meditations. The meditation classes are held twice each week in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of acres of carefully tended gardens, lawns and flowers. The Mansion has a cafe which is the centre of the growing community so we can easily continue our regular social meetups that are such a key part of the Bromley Mindfulness meditation and mindfulness community.
The sessions are zero-commitment, no need to book, regular classes where you can just turn up as it suits you in what must be one of the best locations possible for a calming and relaxing meditation and mindfulness experience. The Mansion, originally the home of the Cator family, was built in and has been signifcantly remodelled over time. It is a Grade II listed building and is built in the Palladian style. We are booked generally for the Drawing Room, also known as the East Room though in certain circumstances, we will locate in either the Dining Room or other rooms.
The Drawing Room and the Dining Room have disabled access.