Just a word contains letters and can be used in a sentence to sarcastically tell someone who is nosey and asking what word your trying to define to mind their own fucking business. . #nosey#word#urben#dictionary. Get a just a word mug for your sister-in-law Larisa.
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Or maybe it was just something looney and desperate I did during a period of time when I was beyond looney and desperate? It was several steps beyond labeling. I still do it sometimes when I catch myself feeling down. Having been through it, I know when I'm feeling down because of an ordinary stressful day vs.
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Maybe I'm not making sense. It's hard to explain depression or anxiety without sounding confused. You are definitely making sense! I think your technique would be helpful to a great many people. And, yes, I do think it's in the same family as labeling feelings, although a step beyond, as you say. I really like the idea of distancing from those negative messages by labeling them as "intrusive guests," too.
Some people apparently get the same positive effect by "welcoming" the guest, as in, "Welcome, depression. So it's you again.
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I don't have to believe it. This is helpful information that can and will help me and others in everyday life Thanks for making the connection to DBT, James. Much like the asinine count-to-ten crap for anger management, it just made things worse by making me feel like a damn idiot. You want to go outside and verify that the sky is blue? Or that the brown part of the tree is on bottom while the green part is on top, while we're at it? I then proceeded to be BOTH upset AND pissed off for the next hour before I force-dissociated from my feelings the only way I've found to control them at all, as opposed to doing nothing and letting them control me by opening a bunch of websites and reading them until I forgot I was upset.
I'm not saying bury your feelings but if you say I feel dumb your mind tends to take a spiral and accept what you say aloud. Positive reinforcement is the way to go. Family the supportive ppl around you. Sometimes the articles that are positive help. Maybe Annie has a point that getting into a spiral of self-criticism and sarcasm was what made the process self-defeating.
Anyway, I'm glad you discovered something that worked for you--distraction. Thanks for taking the time to comment! Disrespected is not an emotion. It's a thought, coupled with an emotion, most likely fear or anger. Many people are not in touch with their emotions because they confuse emotions with complicated thoughts. Emotions may be difficult to experience but they are easy to identify.
Thoughts, not so much. If I say "I'm sad", I may spend the next hour with "I'm sad" repeating in my head like a pop song that won't go away.
I think you have some valid concerns, Dave. Then the second step might be to practice self-kindness toward that person oneself! Thank you for your comments! I usually describe those feelings as evil spirits, and when I'm overwhelmed by those feelings, I simply release them over to my Higher Being which is God. I've been doing it for years and it works.
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Meg Selig is the author of Changepower! These quotes show the many faces of confidence. Which ones will inspire you? And 10 tips to help you overcome those harmful myths and succeed. Get the credit you deserve in work and life with these 11 strategies. Back Find a Therapist. What Causes Stress Eating? Parenting Adolescents and the Choice-Consequence Connection. Has Gender Always Been Binary? Follow me on Twitter. Friend me on Faceook. Connect with me on LinkedIn. Never did for me. Help Submitted by Meg Selig on April 16, - 3: Submitted by rikk on April 16, - 3: Yep, Submitted by Meg Selig on April 16, - 4: I was going to observe that Submitted by BC on April 16, - 7: Thank you so much for pointing out the typos, BC, and also for your comment.
More complicated emotional states Submitted by Every day gets better on April 17, - 7: Your technique Submitted by Meg Selig on April 18, - 1: Submitted by Meg Selig on June 11, - 4: Focusing by Eugene Gendlin explains this concept. Thanks for the tip, Submitted by Meg Selig on June 11, - 4: I think Gendlin's idea of a felt sense may be a bit different, but I'll explore this. May 30, Mary 1, books view quotes. May 29, Allabout 2 books view quotes. May 10, Lynda books view quotes.
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