Prescription for Curing Negativitis

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The trouble arises when your anger becomes uncontrollable, and you lose control of your behavior. This loss of reason and rationality can result in all sorts of problems, including erratic behavior, violence, abuse, addictions and trouble with the law. Often, people with anger issues try to suppress their feelings, believing them to be inappropriate.

This can lead to wild emotional outbursts and health problems. Anger is not something you can get rid of. It is a normal, healthy emotion shared by all people everywhere. When it gets out of hand, though, anger can become destructive and lead to all sorts of personal problems.

Effective therapeutic strategies exist for managing anger and can help you become less reactive. You can even learn to develop more patience in the face of people and situations you cannot control.

Treating Anger Disorders: Anger Management Treatment Program Options

Many therapeutic strategies are available to help you deal with anger issues. Some of these include:. One of the most common types of psychotherapy is cognitive behavioral therapy. The purpose of the treatment is to help an angry person recognize the self-defeating negative thoughts that lie behind anger flare-ups. Patients work with a mental health professional to learn how to manage stressful life circumstances more successfully. Cognitive therapies are structured and may offer quicker results than other approaches. Better yet, the results are lasting, with patients showing significantly decreased relapse rates.

This sort of treatment tends to focus on specific problems and personal triggers.

The specific steps in cognitive behavioral therapy include:. Very few risks are associated with cognitive behavioral therapy, and the benefits are plentiful. You will likely explore painful feelings and emotions, but you will do it in a safe, guided manner. Another promising technique is heart coherence training. By learning specific techniques to consciously monitor and alter their own heart rhythms, patients can reduce levels of stress hormones while increasing the mood-enhancing hormone dehydroepiandrosterone.

The end result can be fewer feelings of tension, irritation, stress and anger. The attempt is doomed to fail and may even lead to painful physical consequences. Suppression of anger does not make the emotional upset go away. Instead, a person may become depressed or anxious as the feelings of unexpressed rage are turned against the self. Attempts to suppress anger may lead to impatience and hostility that simmers dangerously below the surface, just waiting for a spark to erupt into boiling rage. If your anger problems are seriously affecting your day-to-day life, a residential or inpatient anger management treatment center may be indicated.

The access to dedicated treatment staff and controlled conditions may be necessary if you find yourself:. Remember that the purpose of anger management treatment is to give you the tools necessary to express your emotions in healthier and safer ways. A professional can help you get your anger and reactive behavior under control. Residential anger treatments help patients learn to gain control over their anger and frustrations. Your therapist can help you to recognize dangerous situations and to become more conscious of the warning signs of impending rage.

Is There a Cure for Anger?

Additionally, intense residential treatments can help you learn to avoid anger suppression, which can lead to hypertension, depression , heart troubles and anxiety. Most importantly, you can develop these strategies while removing yourself from the triggers and risks of the outside world. Many luxury facilities exist and are dedicated to inpatient anger management therapy.


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If you want to learn more about what to look for in a treatment facility, contact us at. Executive anger management programs are available for physicians, executives, lawyers and other professionals who may benefit from one-on-one treatment in a discrete and private setting. Effective anger management strategies not only improve individual interactions with employees, patients and customers but also help to provide a basis for sound organizational policies.

A professional who is able to positively deal with stress and anxiety is in a better position to work with and instruct others.

Treatments for Social Anxiety Disorder

Contact us today at for more information about executive anger management programs and treatments. Sometimes, the commitment of a residential program is not possible. If your anger issues are not physically dangerous, and if you are unable to break completely free from your everyday life, an outpatient anger management program may be right for you. Outpatient programs offer intense individual counseling, typically for six to eight weeks, and help prepare patients for more limited follow-up care moving forward. You will have to deal with external people and situations during your treatment, so supportive friends and family members can make a big difference.

Because anger is a psychological issue, it is possible to treat symptoms with medication. While the goal of treatment programs will be to eventually make the patient self-sufficient, particular medicines can be helpful in the treatment phase.

What Are the Treatments for Social Anxiety Disorder?

Antidepressants such as Prozac, Celexa and Zoloft are commonly prescribed for anger issues. These drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion. You should speak with your doctor about whether or not prescription medicines can help you with your anger issues. Pay particular attention to potential side effects and any risks of addiction. The purpose of medications is to complement your healing, not to complicate it.

The best way to treat social anxiety is through cognitive behavioral therapy or medication -- and often both. You generally need about 12 to 16 therapy sessions. The goal is to build confidence, learn skills that help you manage the situations that scare you most, and then get out into the world.

Teamwork is key in social anxiety therapy. You and your therapist will work together to identify your negative thoughts and start to change them. You'll need to focus on the present instead of what happened in the past. You might do role-playing and social skills training as part of your therapy. Maybe you'll get lessons in public speaking or learn how to navigate a party of strangers.

Between sessions, you'll practice on your own. A big part of getting better is taking care of yourself. If you exercise , get enough sleep , and limit alcohol and caffeine , you'll be more focused for the mental challenges of therapy. Your doctor may suggest antidepressants to treat your social anxiety disorder. For instance, he may prescribe drugs known as SSRIs selective serotonin reuptake inhibitors , such as:.

Your doctor may also suggest antidepressants called SNRIs selective serotonin and norepinephrine reuptake inhibitors. Keep in mind that medicine alone won't be a quick fix for your anxiety. You'll have to wait for it to take effect -- 2 to 6 weeks is a good guideline.