Time Genius: Design, Achieve and Implement Any Goal Into Your Already Hectic , Crazy Life (or Busine

Editorial Reviews. Book Description. Throughout time the Laws of Time have existed even if Time Genius: Design, Achieve and Implement Any Goal Into Your Already Hectic, Crazy Life (or Business) - Kindle edition by Chris Griffin. Download it once and read it on your Kindle device, PC, phones or tablets. Use features.
Table of contents

Robert Levine March 22, In this episode we approach the concept of the self from a concrete perspective, not in an abstract philosophical way. What do the hard sciences like biology and physics say about the existence of the self? What does the science say and what does that mean for ourselves, our future, and how we think about change and self improvement? We explore the scientific search for the self with Dr. The hard sciences demonstrate that there is not one, single, conception of the self The boundaries that we imagine divide us from the rest of the world are vague, porous, and sometimes non existent The self is a changeable object and we have control over changing it When does the self become the non-self?

A huge portion of our body is bacteria - does that constitute part of the self? From a psychological perspective, we do not have a single personality or self Who are you? Approaching the concept of the self in a real way, not in an abstract philosophical way What do virtual body parts have to do with the perception of the self? What are the consequences of the lack of a concrete, definitive, self? Where do our thoughts, decisions, and ideas come from? The notion from early psycho-neurology that your brain decides before we are aware that we have decided The self versus the non-self Where do our thoughts, desires, and impulses come from?

We are multiple personalities and selves - and this allows for and creates real possibilities for change What are the implications of this fluidity of the self? In this episode we discuss how your environment plays a tremendous role in shaping who you are, look at how personality develops and what underscores it, talk about how to engineering your own environment to make yourself more productive and effective, examine at how to battle self sabotage and much more with our guest Benjamin Hardy.

Adam Alter March 1, In this episode we discuss the danger of getting addicted to your screens. We look at how technology is designed to be as addictive as possible, and how those addictions specifically make you spend more time on things like social media and news that make you less happy.

We also look at how-how you can structure your environment to spend more time away from your phone and create ways to get out of these addictive behavior loops with our guest Dr. His research focuses on judgment, decision making, and social psychology. You must become the architect of your own environment to control your own stopping queues How to break your phone addiciton? How do we cut through the quagmire of endless linked-in connections, twitter followers and more?

The best connectors are curious. Most people like to talk about how obvious things are, but they never actually implement it. Sometimes shutting up is the best thing you can do as a connector Should you go to networking events?

Download PDF by Chris Griffin: Time Genius: Design, Achieve and Implement Any Goal Into

In this episode we discuss becoming a SuperLearner. Can we actually speed read and increase our reading comprehension? Are there strategies you can use to improve your memory? And perhaps most importantly - how can we align the way we think, learn, and remember with the way our brains actually operate?

We go into this and more with our guest Jonathan Levi. Jonathan Levi is an author, learning expert, and founder of Super Human Enterprises. Magazine, The Wall Street Journal, and more.


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How has Jonathan been able to improve retention with speed reading? How does speed reading work and is it actually a hoax? In this episode we discuss how money messes with your brain. Mike Dow February 1, In this episode we discuss how to build a rockstar brain. We get into the neurochemical compositions that create moods from happiness to depression and look at you can change the building blocks of the neurochemicals by changing your diet and your habits. He has been the host of several television series examining relationships, brain health, addiction, and mental illness.

Richard Wiseman January 25, In this episode we explore luck. Is there a science of luck? What does the research reveal about lucky people and unlucky people? Is it possible to manufacture your own luck? We speak with research psychologist Dr. Richard Wiseman and learn the truth about luck and how you just might able to create a bit more in your own life.

In this episode we discuss the habits of high achievers, the motivation myth, dig deep into habits, routines, and strategies you can use to achieve more in less time, balancing hustle and hard work vs recovery and much more with our guest Jeff Haden. Jeff has ghostwritten nearly 40 non-fiction books including four amazon best sellers. Paul Ekman January 11, Paul Ekman is best known for his work as a pioneer researching the field of emotions and how they relate to our facial expressions and as founder of the Paul Ekman Group.

These studies along with many others led to Paul being named one of the top most influential people in the world by Time Magazine and One of the Most Influential Psychologist of the 20th Century by the American Psychological Association. Matthew Walker January 4, In this episode we discuss everything you ever wanted to know about sleep.

We examine the findings from hundreds of studies across millions of people and pull out the major findings about how vitally important sleep is, the global sleep loss epidemic, the stunning data about sleep and productivity, the simplest and most effective evidence based strategies for getting better sleep and much more with Dr. Unlocking the Power of Sleep and Dreams. Global sleep loss epidimic - the average American sleeps only 6.

What does the research say? You brain is a very associative machine - being awake in bed trains the brain that its OK to be awake in bed. Get up, go to a different room, read a book in dim light, no screens, no eating. Meditation is a great way to get yourself to fall back asleep. The studies are very clear, very well done that meditation can help improve sleep.

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Knocking out your cortext is not natural sleep. How does GABA impact your sleep? Sleep is a remarkably complex neurochemical ballet. This episode is a bit off the beaten path for us here at the Science of Success. Given this time of year, when many are thinking, reflecting, and being a bit more spiritual - we wanted to offer a different perspective. This episode is not as science based, but still provides a fascinating dialogue with a Buddhist monk, who was the first westerner ordained by the Dalai Lama, on life, meditation, mindfulness, and much more with our guest Robert Thurman.

Robert was the first westerner ever to be ordained as a Tibetan Monk by the Dalai Lama and his work and books have been featured all over the globe. Tasha Eurich December 21, In this episode we discuss one of the most important evidence based psychology principles that make people successful - self awareness. We look at the difference between people who succeed and those who plateau. We talk about why self awareness is the meta-skill of the 21st century and the foundational skill required to succeed in anything, and we examine conclusions form over scientific studies about self awareness with our guest Dr.

Tasha Eurich is an organizational psychologist, researcher, and principal of The Eurich Group. She received her Ph. In this episode we explore rejection in depth. We talk about the incredible power of rejection, go deep into rejection therapy, look at the incredible results created by seeking out rejection and living beyond your comfort zone, talk about the magic of asking why, hear a few incredible stories from days of rejection, and much more with our guest Jia Jiang.

In an effort to overcome his fear of rejection Jia spent Days forcing himself into situation after situation where rejection was almost guaranteedJia has been featured on the TED Stage, Forbes, Business Insider, and much more. Michael Gervais November 30, In this episode we explore what it takes to succeed at the highest possible levels, we get science and data from years in the trenches with top performers to uncover the strategies that really work for achieving results, we dig deep into the life long quest of discovering your own personal philosophy and much more with Dr.

In this episode we discuss how our guest went from a childhood head injury to becoming an accelerated learning expert. We cover memory, speed reading, improving your focus, taking notes like an expert and go deep into tactics for accelerated learning. Yet the next day, you find yourself doing it again. Each time you repeat the same mistake, you berate yourself for your lack of discipline.

Every time you repeat this same cycle, you are eroding your self-confidence, convincing yourself that if only you had more willpower, you could change. This is simply not true. Consider the steps you take to get the current result — otherwise known as the routine. You accomplish your current results by following a series of actions, and those actions are the same each time.

How close, or how far, are you to achieving the results you want? Why are you always leaving at the last minute? Are you getting up too late? Are you getting involved in something in the morning and losing track of time? Are you looking for something to wear? Are you spending too long singing in the shower, practicing to get on The Voice? You could decide not to open emails in the morning or set a timer to limit the time you spend on them and only scan for and respond to urgent emails. You could get up earlier.

You could create a notebook in Evernote and create a note. Include a trigger to use to remind you of your new plan. It could be a paper or electronic post-it note that pops up when you turn on your computer, or a visual cue you leave on top of your computer — a troll doll or other small figurine, for example — or have someone remind you — although I am not a fan of deferring your responsibilities onto others because when they mess up, you end up playing the very unproductive blame game.

Next, test your plan: Take some time at the end of the day to determine how well it worked and tweak as needed , then test it again.

I know you...

Want to start right now? Four generations of my family spent a week together sharing a cottage in a remote corner of Quebec. My oldest daughter, her husband and our two grandsons, Evan, 4 years old, and Peter, 20 months old, live in Regina, Saskatchewan. The whole family only manages to get together once or twice a year. I miss them terribly and so I cherish every moment with them. I was delighted to discover the cottage came with access to their two kayaks. On the first morning, I was up early and following breakfast I jumped into the bigger kayak. To my great delight, my oldest grandson, Evan, also took to kayaking like a duck to water.

It became something we could bond over. He exhibited such clear signs of a strength it was a joy to watch. One of the keys to being a successful Creative Genius is to work with your strengths as much as possible. You may think this is easier said than done. Even setting aside a few hours a week to work on developing your strengths will reap great results quickly.

First, you must determine what your strengths are. Many Creative Geniuses fail to recognize the uniqueness of their strengths. Whatever the reason, I invite you to take a different approach. When you find something comes easily to you, suspect a strength. Then set out to prove that it is indeed a strength. You can do so by looking for these specific signs. The first sign Evan was exhibiting a strength is the relative ease with which he picked up the new skills.

Like most young boys, Evan can be a bit clumsy. But with the kayak, he exhibited very fast learning. And he learned each new technique quite quickly. A second characteristic of a strength is that you yearn to do it. As soon as he set eyes on the little kayak and saw me kayaking on the big one, he wanted to try it. He also yearned to learn more. This brings me to the third characteristic. Evan, wanted to kayak every chance he got, and he was always interested in learning better ways to do it.

His interest was consistent , and he was confident as he attempted each new technique, unafraid of making mistakes. Evan strived for excellence , a fourth characteristic of a strength. He kept asking me to correct him and would follow my advice to the letter, always striving to improve his paddling, or other techniques such as stopping, turning, embarking and disembarking.

Finally, he gained a huge amount of satisfaction from it , the fifth characteristic of a strength. He enjoyed himself a lot. As an adult, we are often curious about trying new things but we hesitate. Unfortunately, the only way around this is to change your mindset. Worrying what others will think is keeping you from some potentially amazing experiences. I encourage you to always seek out new experiences. You never know what will lead you to discover a strength.

However, successful experiences and activities you enjoy make your life more enjoyable. They also allow you to increase your confidence, which can help you in all areas of your life. Since then, I live every day with pain. I manage the chronic pain through good lifestyle choices such as exercise and good sleep. Every now and then, the pain increases to excruciating levels. Those periods can last between two and four weeks. A bone growth digging into nerves on both sides of my spine creates severe pain.

It can affect my back and one or both arms.

So how do you shift from solopreneur to CEO?

Why am I telling you this? Many Creative Geniuses struggle in a neurotypical world, faced with failure after failure. At least, they do until they discover how to unlock their full potential. Life is lonely and painful — it is its own brand of chronic pain. This flare-up came right in the middle of the launch for my biggest program. Program launches demand enormous effort, energy and money to be successful. A lot was riding on this launch. Like many Creative Geniuses, I struggle with negative thinking and rumination. Or is it only life unfolding?

No one is bombing my neighborhood; no tornado is destroying my home. This belief led me to work with Creative Geniuses. My Creative Genius husband transformed his life, yes. But he also transformed our family.

The Science of Success

And his transformation has affected friends, co-workers and thousands more Creative Geniuses. All by learning how to succeed as a Creative Genius. I wanted to unleash that potential for every Creative Genius. We all have the potential to make a great contribution. A great book for anyone, it is especially wonderful for Creative Geniuses. When you start with this foundation you will attract more customers, live a more empowered life, and inspire others to do the same.

When your life works, your business works. Most leaders reach a level of success where a new level of exhaustion, overwhelm or overwork set in. In this module, you will get clear about what you desire in ALL areas of your life, and create a plan to make that integration a reality. Before you can create a strategy you must be clear on your vision for your life and business. In this module, you will create a year vision and the goals to support it. This begins with a solid plan for doing less better. At the end of each quarter you will assess your results, course correct and create your next 90 days.

High achievers like you must create time for the tasks and activities that are most in alignment with your values, purpose, vision and goals. Behind every successful woman is a dream team. There is no single type of leader. Your unique style is what makes you powerful and effective. However, it is essential that you cultivate the mindset of an extraordinary leader if you want to launch into your next level of success in business.

The world is waiting. When I left my thriving corporate career to become an entrepreneur, I had one very important advantage…. In fact, I specialized in working with high-level entrepreneurs and executives, helping them to build effective teams, perform at high levels and re-envision their goals.


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    • During my years of overworking and pushing my body to the limit, I suffered from health issues ranging from grand mal seizures to burnout. This — and the birth of my son — is what ultimately inspired me to make the leap to becoming a business owner.

    You long for:

    And from the get-go, I knew I wanted to do it differently. I now lead a world-class team that supports my extremely successful global company developing women leaders making a difference — while giving back globally and giving me all the freedom I desire for my life and my family.

    I know you have a lot of options when it comes to coaches and programs, and I also know that your intuition will tell you if this is the right fit for you. Instead, you will experience proven strategies and frameworks that will be customized to you. The world needs what you have to offer. Click here to begin. If you are a high-achieving woman in business and you are ready to grow your income while creating more ease , step into a bigger role as a leader, and make a positive impact on the world, then this program is right for you.