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Use Your Mind to Transform Your Body Janet Thomson, MSc to maintain healthy 'brain juice', not just when you are visualizing 'you', but all the time. Make sure you have some positive and encouraging communication every day. /10 You must continue to read and/or listen to audio recordings that will feed your mind.
Table of contents

• Cases on Inquiry through Instructional Technology in Math and Science - كتب Google
• 1. You are the company you keep
• 9 Ways You Can Train Your Brain to be Smarter

You can set yourself up for success by keeping a water bottle and a bag of nuts near your desk. Like eating the right foods, regular exercise improves both your brain and the rest of your body.

Fortunately, you don't need a program of hours-long daily workouts to make this happen. Regular, moderate exercise, such as walking two miles a day is plenty to boost both your brain and your mood. You can also use short periods of exercise to help you at specific points throughout the day. For instance, if something really upsets you, spend 60 seconds running up a flight of stairs or jumping up and down in your office.

That brief burst of exercise will satisfy the flight-or-fight response our brains evolved to produce. Likewise, if you have to give a presentation, spend a few minutes on moderate exercise , such as running in place, before you go onstage.

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Tony Robbins , for example, jumps on a trampoline to get his energy up for presentations. Research shows that regular meditation not only improves brain function but also increases happiness. Even five minutes in the middle of your work day, will make a big difference. But if you can't or don't want to make time for meditation, you can still some of the same benefits by taking the time to clear your mind on a regular basis. Taking time to stop and breathe, and stare out the window which in itself has brain benefits is helpful. So is taking a walk, which can be a form of meditation , and adds to brain function both as moderate exercise and because it gets you outdoors and into daylight.

If you've always wanted to take up surfing, or study Sanskrit, or perform improv , is a great time to actually do it. A little physical activity will make it much easier for you to keep your brain in top shape.

1. You are the company you keep

And it doesn't need to be a daily slog at the gym. Here is a minute daily workout from Just make sure you also eat well! The modern world is addicted to keyboards. They are an efficient method of putting down information onto a page, rather than your hand, a pencil, and some paper. But apparently, we are missing a trick here. You can learn a lot more efficiently by writing longhand. So, when it comes to training your brain, it might be a good idea to put the laptop to one side.

This happens because your brain's filtering system the reticular activating system, or RAS processes what you're actively focusing on at the moment.

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Writing triggers the RAS and lets your brain know it's time to pay attention. Last up on the list is to keep it random. Try to actually do something new over and over again every day.

New experiences force your brain to grow new pathways that will help you perform the new task faster and faster. The best way to learn is to do, as they say. Think about when you were a small child. Your days were a constant trial and error exercise. Each and every experience strengthens the neural pathways and makes a task that much easier until it becomes second nature. Just like learning to walk.

So there you go!

So now you know how, why not get out there and actually do it. Find out what you should limit or eliminate to help keep your mind in good health.

Protecting your brain from injury is a great way to promote a fit mind. Brain injury can debilitate the brain's functioning. Learn how to protect your head from injury with this list. Not only does stress help keep your body healthy, it also improves mental health. Use these suggestions for ways to find stress relief and relaxation for your life.

An experience that incorporates one or more of your senses serves to stimulate brain activity and help keep your mind sharp. The following activities will provide you with plenty of sensory experiences you will enjoy while strengthening your mental acuity.