The Digestive Awareness Diet has 2 ratings and 1 review. Yvette said: My sister lent me this book to read. I'm not really a nonfiction reader, but this o.
Table of contents
- See a Problem?
- Raising Awareness of Wheat Bran Fibre and Digestive Health
- Spiritual Nutrition: How the Foods You Eat Affect Your Mind, Body and Spirit
This is because it is a great source of potassium and Vitamins A and C.
See a Problem?
Plus, you can roast it or whip it like you would potatoes. Another popular fruit for sensitive stomachs is melon. Particularly cantaloupe, which is a good source of folate and high in Vitamins A and C. Melons are easy to digest and can always be found year-round in your local supermarket.
Again, preparation of different produce is important. I find that cooking my veggies until they are soft works wonders. A few other tips are to remove the skin from fruit and vegetables before eating, avoid seeds and limit yourself to eating too many high fiber varieties. What may work for me, might not be the best approach for you. It takes time to find the right mix for each individual. There are also links to support groups, where many people have great tips and recipes!
Raising Awareness of Wheat Bran Fibre and Digestive Health
The Digestive Awareness Diet: You Are How You Eat. Why the Digestive Awareness Diet is Different.
How the Digestive Awareness Diet Began. The Digestive Tube Source of Life. How Does Digestion Work? Your Pancreas Digesting Proteins and Sugars.
Anatomy of Your Pancreas. Typical Symptoms of Your Pancreas. Ways to Truly Help Your Pancreas.
Brain Management for Your Pancreas. Your Gallbladder Digesting Fats. Anatomy of Your Gallbladder. Typical Symptoms of Your Gallbladder. Lets Take a Closer Look. Stations of the Tube. Look At Your Food.
Spiritual Nutrition: How the Foods You Eat Affect Your Mind, Body and Spirit
Taste Your Food and Feel the Texture. Brain Management for All Your Senses. Your Month Where Digestion Begins. Anatomy of Your Mouth.
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- The Leaf, The Knife and The Blood..
Issues of Chewing and Taste. Ways to Truly Help Your Mouth. Brain Management for Your Mouth. Your Esophagus The Start of the Tube.