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Aug 25, - The key to happiness is self acceptance and expressing love. Think back to different times in your life and make a note of what you were.
Table of contents

What are you passionate about? Are you doing anything to feed them? What steps can you take today to inject more passion into your life?

We develop a myriad of unhealthy coping mechanisms to muffle our feelings of shame, all of which have a negative impact on our chose relationships. Anger , withdrawal, blame, contempt, control, perfectionism , and people pleasing. All to ease the pain of feeling unlovable.

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If you want to be happy, you need to start cracking this crust and dusting it out of your life. Simply put, acceptance and self-compassion. Here are some questions to get you started. What does letting go of the past look like? Who do you need to forgive? Maybe yourself? If so, what does that look like? Are there people in your life who still reinforce your shame?

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Do you need to draw better boundaries? Do you see the world includes, people, events, and situations with judgment? Or wonder? When will you stop judging yourself? But more importantly, when will you start? Anger is probably the fastest way to dip into a lower frequency. This was my entire twenties. It creates a happy shield and a very dark tunnel. Life is way too short to be angry and hold onto things people have done to hurt us. You will lose your power and have no energy left for you. What are you angry about?

Do you forgive instead of hold grudges because you know how it can turn you ugly and powerless? What do you need to do to be less angry?

1. Live (or work) in the moment.

What are you reacting to? How much of your anger has to do with your own unhappiness?

No one enters adulthood unscarred. We all have some kind of trauma in our lives. What happened to you that has caused you to become bitter, jaded, and numb? Do you need to talk to someone? Or was what was painful at the time turned out to be a key part of your growth, story, and being a catalyst to others? Living a valueless life is like trying to fill a balloon your self-esteem when there are giant holes in it. I chased and did whatever I needed to do to fit in and get what I wanted.


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I only cared about if others like me. This made me hollow, shallow, and unhappy. Today, I have values. I hold myself accountable. I care about my character more than what others think of me. I line up by actions with my words. I try to be a good fucking human. And because of this, I finally like myself. What are your values? How do you define your character? By what you do, the things you have, and who you surround yourself with? Or by your heart, your beliefs, your mission, your message, your character?

How can you line up your way of living with your values?

What would you need to change about yourself? They say you are the average sum of the people you surround yourself with. I find this to be percent true. We either sharpen each other or dull each other out. Do you surround yourself with friends who are useless, inferior, and competitive? Or teach you things and inspire you to new heights? What do you need to do to surround yourself with people who will make you a better version of yourself? Who do you need to cut out of your life?

2. Tap into your resilience.

What communities do you need to engage in to form new friends? What would an action plan look like? You know this. Love either cripples us or makes us happier than shit. Is your intimate relationship always a problem as it causes more pain than happiness? What can you do on your side?

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What do you need to communicate? Do you guys need to see a couples counselor? Or are you taking a break and working on yourself? What do you need to shift as far as mindset and behavior so that you are on a good path that puts you into an attracting state instead of a chasing one?

And the questions you need to ask yourself

Money is probably the second greatest anxiety provoker. What is your relationship with money? Does it own or define you? Is money is a source of anxiety and suffering? Or is it something you earn by doing things that you believe in and make you feel alive and valuable? Do you define your worth by money or is it a tool to build happy?

What do you need to do to have a healthier relationship with money?