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A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you.


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If you have become dependent on alcohol, you will have found it difficult to fully control your drinking in some way. So you'll probably need some help either to cut down and control your drinking or stop completely, and also some plans to maintain the improvement after that. The GP may suggest different types of assessment and support options available to you, such as from local community alcohol services.

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You can also ask about any free local support groups and other alcohol counselling that may suit you. Find alcohol support services in your area. If you have become physically dependent and need to stop drinking completely, stopping overnight could be harmful.

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Cutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or a long-term plan to stay in control or completely alcohol free. Getting the right support can be crucial to maintaining control in the future. Only relying on family, friends or carers for this often is not enough. Caring for an alcoholic? Find out where you can get support.

If you need medicine to help you stop drinking, it can often be taken at home or when attending a local service daily. But some people will need a short stay in a hour medically supported unit so they can receive safe treatment of their withdrawal symptoms or other problems. This may be in an NHS inpatient unit or a medically supported residential service, depending on your situation and the assessed medical need.

Some people are assessed as needing intensive rehabilitation and recovery support for a period after they stop drinking completely, either through attending a programme of intensive support in their local community or by attending a residential rehabilitation service. This type of intensive treatment is usually reserved for people with medium or high levels of alcohol dependence, and those who have received other forms of help previously that have not been successful.

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Local authorities are responsible for alcohol treatment services. Intensive residential rehabilitation may require an additional assessment process to determine if there is funding for this. It's also possible to pay for residential rehabilitation privately. Medical insurance companies may fund this for a certain period.

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Find out more about treatments for alcohol dependency. Page last reviewed: 6 November Next review due: 6 November Details of the expenses you wish to claim, for example the number of business miles you have travelled. There are plenty of organisations which offer to make the claim for you, but they will take a fee from any repayment you get.

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If you have stopped work part way through the tax year and know that you are not going to have a continuing source of taxable income, you should be able to claim an in-year tax repayment using form P You may also be able to use form P50 to claim a refund where you become unemployed and know that you definitely will not be working again for at least four weeks. If you start work again after that, some adjustments may be needed over the rest of the tax year to take into account the fact that you have already had an in-year refund.

If you start a new job within four weeks of finishing your old one, make sure you give your new employer form P45 the form that is given to you by your employer when you leave employment with them , they should pay any refund you are entitled to with your pay from your new job a bit like what happens in an emergency tax scenario once a proper tax code is issued. If you are entitled to a repayment of income tax, HMRC will send it to you — this may be by cheque in the post, or direct to your bank account if you so request.

You can also nominate someone else to receive the refund and it can be paid by post or directly into their bank or building society account. This is because some of these benefits are taxable and so will affect the amount of any refund that you can claim. Instead, if you start to claim JSA, for example, you need to let Jobcentre Plus have your form P45 from your paid work.

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They will then put the details onto their system. If you have overpaid tax under PAYE, you will not get this refunded until the earlier of:. If you are leaving the UK temporarily, then see the guidance in our What if I work abroad temporarily? For guidance on your refund position if you stop work because you are made redundant, see our guidance in the employment section. If you want information on tax refunds in other situations, go to the tax basics section.

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What if I pay too much tax? Updated on 29 December Back to the top How will I get my emergency tax back? Example Emily starts a new job in September So, each month under L M1, Emily is allocated one-twelfth of her personal allowance. December In December, Emily does not work as she is on holiday. Back to the top How do I claim a refund if I have spent my own money on employment expenses?

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UK: A P87 you can complete and submit online. So you need to have your printer and paper on standby! You cannot save a copy of the form and come back to it partly completed. Your personal details including address, date of birth, and National Insurance number. Back to the top How do I claim a refund if I have stopped working part way through the tax year?