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Here we want to focus on the areas of self-knowledge that matter most in life: the to find someone who is 'kind' or 'fun to be with', 'attractive' or 'up for adventure ' . Then, wherever we are in the thought-process, we have to jump into a job in codes of manners, there was less need for self-knowledge to guide action.
Table of contents

• Everyday Power
• The Answers Are Within You
• Stanislav Grof - The Adventure of Self Discovery | Transpersonal Psychology | Psychotherapy
• Search Shows

Everyday Power

We interview Sarah McMahon on her blog, The Prosiest; what feminism is and how we can embrace it; her journey through an eating disorder; lessons learned; and more! She graduated from Bradley University in with her Master's in English after earning Academic All-American accolades and a host of other less memorable awards. Sarah struggled with an eating disorder throughout her running career, and writes about her experiences in her blog called The Prosiest.

After moving from Chicago to California, she was introduced to trail running and has a goal to complete a 50 mile trail race next summer. As a runner herself, she is passionate about helping athletes and non-athletes alike cultivate a peaceful and enjoyable relationship with food and their body. She utilizes principles of intuitive eating and Health At Every Size into her sports nutrition education in order to help athletes find a pattern of eating that genuinely helps them feel their best, without engaging in restrictive or unhelpful behaviors.

Megan is the owner of her private practice Run Whole Nutrition, where she sees clients both in-person in Lexington, Kentucky, as well as virtually all over the country. Join Kelsey and Megan for our first "minisode" of SRC, where we answer a few listener questions, including proudest moments of both individually and for Strong Runner Chicks, as well as future directions for the SRC community!

Remember to complete the challenge by sending us a DM or email with your proudest moment of , for the chance to be featured on our website! Join Kelsey and Elena our guest co-host this week! Since graduating, Rachel has transitioned primarily to road racing where she has found great success, particularly over the longer distances. She won the Hartford Marathon - her debut at the distance - in October of with a time of That performance earned her a spot on the line at the Olympic Marathon Trials in Atlanta, Georgia.

In March of that same year she set a personal best of in the half marathon. Upon graduating in December , she started her career as technical consultant at a medical devices consulting firm in Boston, MA. Join licensed counselors and sports psychologists Adrienne Langelier and Erin Haugen as we discuss all things mentality including if you can struggle with mental health and still be mentally tough, handling mental challenges in running and tips on how to optimize your mental wellbeing. This is a valuable episode you with some incredible takeaways.

Kaitlin Gregg Goodman is a pro distance runner, public health professional and running coach. We ask Kaitlin about her experience as a runner, including lessons learned and balancing running with life! You may have heard of Elle Purrier as one of the best athletes in University of New Hampshire history.

She competed in the steeplechase and is now running professionally for New Balance. In this interview, we ask about her experience getting into running, keys to success in college and discuss her plans for big goals ahead. Elle is certainly a strong runner chick and we hope you find some value by learning through her experiences! Through her work, she helps women all over the world ditch perfection, heal their relationships with food and body, and embrace their beautifully imperfect lives.

Learn more at www. Mary Johnson, avid runner, running coach and founder of Lift, Run, Perform, joins us to discuss a variety of topics including her running journey to Oiselle, eating disorder experience and advocacy, what working with a running coach is like and the importance of lifting for runners. A native of St. While at Florida State, Colleen won the national title in the 3,meter steeplechase during her senior year. Colleen graduated from Florida State in completing her Bachelor of Science in Dietetics with a 3.

The Answers Are Within You

Emma is a distance-runner, writer, and activist who explores the intersection between agriculture and social justice. Currently, Emma is conducting a year-long research and writing project, traveling around the western United States, and collecting stories from women in agriculture, with a particular focus on immigrant women. Aside from running, writing, and social justice, Emma enjoys getting lost in the woods, dogs with human names, and smashed bananas covered in peanut butter.

Lauren Floris is a wife, mother, cross country coach, and runner living in sunny Southern California. Her two biggest passions in life are running and motherhood. Lauren strives to be an example to other women that they don't have to give up their running or general fitness goals once they become mothers. Currently pregnant with her second daughter, due in January , Lauren loves to spend time with her family, enjoying good food, and writing on her blog The Foodie Runner.

In she also won her debut marathon at the Indy Monumental Marathon in a time of Last year she made a big career change to further pursue her passion for running and her stewardship within the Raleigh running community. The road to success has not always been a smooth ride. The ups and downs of being a distance runner have helped shape Andie into the strong athlete she is today. Beyond her own personal running goals, Andie seeks to continue growing the Raleigh Distance Project and further the support of women chasing big goals. Kelsey is an Ed. A program dedicated to giving life skills and leadership development to student-athletes.

When not in the office, you can find Kelsey on her yoga mat, running wherever her legs take her, with her nose in a book, or in the kitchen…possibly eating whole avocados, spoonfuls of nut butter, lots of fruits and veggies, and creating recipes. Kelsey is fairly new to both running and yoga, but has had some amazing experiences in both activities. From running and qualifying for the Boston Marathon, to teaching individuals with disabilities to enhance their yoga practice, Kelsey loves any opportunity to connect with others and bring positive change to the world.

Megan apologizes for the audio quality on her end in this one. We hope that doesn't deter you from this wonderful chat with Kelsey! We chat with Heather Caplan, Registered Dietitian and co-founder of Lane 9 Project, an up-and-coming nonprofit organization dedicated to discussing topics such as eating disorders and amenorrhea in female athletes and active women. Join Elena, Kelsey and Megan as they chat about Elena's graduation from collegiate running, her recent Europe backpacking adventure, moving to a new place to start graduate school, her role as a Perfect Bar ambassador with SRC, what's next for the SRC Self-Care calendar, tips on maintaining a positive outlook on life and more!

After being kicked off her high school track team for wanting to practice with the boys, Catrina McAlister went on to accept a scholarship to run for the University of Colorado at Boulder. A California native, Catrina acclimated to the Colorado environment, but was sidelined during her undergraduate career with an unfortunate series of injuries that left her feeling defeated and doubting herself. Catrina decided to take some time off to heal and refocus.

Catrina admits, that her goals are big, but she hopes to inspire others to chase their own purpose and passions in life, to fail often, and to be brave. Since leaving West Georgia, Shawanna has continued to compete in running events ranging from the 1 mile up to the marathon. In , Shawanna was the covered model for Pace Magazine.

Matthews, SC. You can follow her on Instagram PeachTreeRunner Meet co-founder of Lane 9 Project, Alexis Fairbanks!

Alexis is a teacher and run coach. Alexis was a collegiate runner and continues to chase big goals at the half marathon and marathon distances. Her perfect day is a morning run, followed by plenty of coffee and cuddles from her giant lap dog, Troy. In this episode, we interview Ellie Abrahamson, professional triathlete turning into professional runner!

Ellie improved significantly on the track during her final outdoor season, posting PRs of for the 5k and for the 3k steeple. Rather than continuing with running after college, Ellie joined USA Triathlons Collegiate Recruitment Program, which provided her with funding to train for Olympic distance triathlon full-time. While Ellie enjoyed the challenge of training for a new sport, she recently left triathlon to pursue what she loves most - running.

We're bringing Maggie Head back on the show to discuss what she's been up to lately, her experience at the SRC Retreat, recent research in the field of body image, weight stigma and eating disorders and tips on how we can speak out on these topics. We hope you enjoy the show as usual, and please be sure to leave us a quick five-star review if you did! We're bringing Grayson Murphy back on the show to chat about exciting news hint: she's running professionally! Enjoy the show, and like always, be sure to leave us a review if you enjoy the podcast! Steph is a Certified Life Coach who is passionate about helping others live self-aware, confident, and purposeful lives.

She enjoys providing the space for people to adventure and express their unique voice boldly. Through her holistic coaching business, Braveroot, she meets one-on-one with clients seeking stability and clarity to provide process-coaching, as well as creates workshops for small groups around a variety of topics, including self-care, "stuck" areas, and values discovery.

In her free time, Steph enjoys rock climbing and camping! We interview them on life after college in Boulder, CO, life of professional runners, pursuing the Olympic Trials in the Marathon, and much more. Enjoy this episode and if you liked it, be sure to leave a review! Majoring in neuroscience with a minor in psychology Sara hopes to pursue a career in research to help further the understanding of mental illness. She hopes to specialize in eating disorders and other anxiety disorders.

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Sara loves all things science, enjoys drawing, painting, designing her own clothes, and has an intense appreciation for funky socks. She is a lifelong runner who has benefited greatly by learning what running can do for mental health. Running has also allowed Sara to explore the world and connect with other people like nothing else can.

Questions we ask Sara include: How did you get your start in running? What was this experience like for you? Did you have any major takeaways from the presenters? If so, who and what? In speaking with you, you shared with me that you have a history of an eating disorder.

Would you mind elaborating on this further?

How has your eating disorder and experience at the SRC Retreat changed your mindset regarding your future career plans? It was a decision of yours not to run for a team in college. Why did you decide to make this decision? How can listeners connect with you? Did you miss the Strong Runner Chick Retreat? No worries, we've got you covered! With 20 incredible women and 10 amazing speakers, this was a memorable event and a major highlight of Strong Runner Chicks thus far.

Megan and Kelsey recap the three days and discuss next steps for the future of SRC. Episode Becky Wade on Run the World. Join professional runner, Becky Wade, and Kelsey as they discuss Becky's recent book, "Run the World," which shares her running journey around the globe, and so much more! Questions we ask Becky include: How did you get your start in running? You received the Watson Fellowship from Rice University in Would you mind telling us more about this fellowship? What did it mean to you to receive this award?

Upon receiving this award, did you know what you wanted to do in your yearlong time period?