Editorial Reviews. Review. "I've never had the progress with my clients that I've had since A Week in the Zone - Kindle edition by Barry Sears, Deborah Kotz.
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I am an adult and can make those decisions, but I should know what those decisions mean. Sears book helps in that regard. Jan 10, Farheen rated it it was amazing. Apr 23, Nancy rated it it was ok Shelves: This food plan is all about insulin and keeping your insulin production 'in the zone. Sears claims - and cites research - that insulin is the culprit in weight gain and fat 'maintenance' and in many of the more serious health problems, like heart disease.
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I was kind of excited by this theory - at first. This is NOT a high protein diet and I am surprised that it calls it a low-carb diet on the cover, because it is actually high carb, since he counts the carbs in fruits and veggies and what t This food plan is all about insulin and keeping your insulin production 'in the zone. This is NOT a high protein diet and I am surprised that it calls it a low-carb diet on the cover, because it is actually high carb, since he counts the carbs in fruits and veggies and what this really is is a high veggie diet: My concern started when it appeared that basically all grain carbs were no-nos, except for long cooking, steel cut oats.
If you combined this food plan with the glycemic index plan, it would probably be better. On a production note, there were some glaring typos that I can't believe made it to print - typos that said just the opposite of what he was trying to say! And in the back, explaining some food counts: Even if you divided up the carb count, that was still over kill and NONE of the veggie heavy meals had that much. Big oops, I think. Sears also ranted for awhile in one chapter about how the media refers to 'The Zone' as a high protein diet.
Clearly it is not, so I can understand his distress, but publishing a whole chapter well, not quite the entire chapter to ranting seemed childish. Of all the Zone books he has published, this one was pretty easy to understand the hows and whys of the system. Even he says not to read 'The Zone' first, as that was written for doctors and is pretty scientific.
Aug 19, Vesa Ollilainen rated it really liked it. Lukemisen arvoinen kirja jokaiselle. Another great read to help you understand your body, how you body works and what you can do to get your body to do what you want. The recipes are okay in this book but after you learn the concepts you can easily change your favorite recipes and make them zoned.
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I love zoned recipes because you feel satisfied for hours and you don't have the urges to snack all the time. Nov 30, Thelawgoddess Turner rated it did not like it Recommended to Thelawgoddess by: A friend sent this to me as a source for nutrition information with regards to changing one's diet. I found it slightly useful, but I did not pay much heed to the actual "Zone" diet itself. Some of the information did supplement other reading and research I have been doing, but the book consists largely of recipes and information pertinent to the Zone diet.
Dec 17, Jose Luis Liantener rated it liked it Shelves: Contiene todos los conceptos del libro original sobre la dieta de la zona, pero se complementa con recetas y consejos para poder aplicarla semana a semana. Bastante bueno si crees en la dieta y quieres usarla. Sears dietary theories focus on low-carbohydrates to lose weight makes some reasonable recommendations.
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His focus on disease prevention, blood sugar and insulin control and increasing longevity are worth considering. Apr 01, Kimberly rated it really liked it. Started, and finished today. May 08, Gabyash rated it really liked it Shelves: May 17, Jonas Stephan Johnson rated it it was amazing Shelves: Good day all well this is i faith a good book through chronic hunger god blees really.
Sep 02, Andrea rated it really liked it. Jan 21, Bill rated it it was amazing Shelves: The easy read on principles of the Zone diet. I am at my best when I follow this plan. Aug 28, Lynn rated it liked it. Susan Schultz' favorite diet. Elizabeth McIlhaney rated it it was amazing Jan 30, Jamman85 rated it really liked it May 23, Jana Spalding rated it really liked it May 03, Mark Weller rated it really liked it Mar 31, Mini Habits for Weight Loss: Change Your Lifestyle W Studies show that dieting actually makes us fatter.
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This book was recommended by my physician 5 months ago and I honestly can tell you it is the best explanation of why people get fat int he first place--no, smart alecks, it's not just because we eat too much, though naturally that's part of it, but because we do not know how to choose and combine foods that will control our hormones, especially insulin. I've followed the principles and have lost almost 30 lbs without trying, other than to be faithful to have protein, carbs and fat at every meal and in the right ratios so that one can control the insulin intake, the uptake and to minimize excess storage.
The miracle of this program it's not a diet. So to be honest, I actually looked thinner after just 2 weeks even though the scales only showed 5 lb loss.
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The main take-away in this program is regarding your food, your meals no differently than we do our medicines. Kindle Edition Verified Purchase. If you look in the mirror and you're fat, you are probably insulin resistant. I was diagnosed with this condition a year ago. The dietician I saw gave me a very complex, difficult to follow diet. I've been looking for an easier plan and this is it.
My dietician was prescribing way too many bread and rice carbs for me and it wasn't working. This overview is easy to read and the plan is very easy to implement. My husband and I are already feeling better and he lost 2 lbs the first week. This is a very practical meal design, not a fad diet. The "zone" simply refers to keeping glucose and insulin levels in a safe range. My dietician had said that if I get my insulin levels in balance then the weight will come off. I'm looking forward to seeing these results. It is not a fast weight loss plan.
Rather a meal design that is all about balancing veggie carbs, lean protein, and good fats for overall health. I bought this with Mastering the Zone. I needed to change my eating habits because I end up having to take steroids a lot because I have churg-strauss syndrome. With steroids comes weight gain. I always try to limit what I eat when I am on them, but it just never seems to work, and the weight just keeps piling on. I started this summer at , and I got up to , which is a lot for me because I am very small.
I started following the concepts in this book, and I have already lost 6 pounds in about 2 weeks. I have always had a fast metabolism, but the steroids like shut it off. It's like this program has kicked my metabolism back into gear. The great thing is is that I am never hungry. The calorie count is down, but the amount of food compensates for that by using more fruits and vegetables.
I feel great, and the steroids aren't winning anymore. I witnessed successful results for her wit. Just received the book and immediately began reading it. I witnessed successful results for her within a 3-tomonth period. If you have a weight problem, bad eating habits, or feel like the food you eat gives you more problems than it's supposed to, then this is the book for you. I had problems with my weight, very poor acne-prone skin and very low energy levels since I was fourteen. I tried every program and diet I could find, and the most weight I ever lost, without downright starving myself, was about 10 pounds over a period of four to six months.
I was always depressed and anxious over dieting, and most diets worked horrors for my immunological system, energy, skin, hair and nails. By following the Zone as explained in this book, although making my own Zone recipes, I have lost eight pounds in two weeks and feel better than ever. I haven't gotten sick, my energy levels are soaring, and I'm eating the foods I like without ever being hungry. The condition of my skin, hair and nails is at an all-time best. The Zone is a very easy to follow eating plan, I was used to it by the third day based on combining different foods in the proportions that add up the amount of proteins, carbohydrates and fat you should consume at each meal.
By making use of meal timing it insures proper delivery of the nutrients to your body, and by including a couple of Zone balanced snacks between meals, it minimizes carbohydrate cravings and hunger. The book is very easy to understand. It thoroughly explains, backed by scientific research, the ways different foods and nutrients impact your body and the reasons why some foods are good for us while some are bad.
Its results are almost instantaneous, and you start to notice them as soon as the second day. If you want even faster results, you should also include a minute daily workout in your schedule. Buy this book, get started on the program, and customize it to fit your needs, soon you'll start enjoying a healthier life in a healthier body.
Weight loss will be an added benefit and you will thank yourself later. I also recommend buying the Zone Food Blocks book as a tool, it contains around 12, foods converted into Zone balanced proportions, including prepared meals and items from known Fast Food Restaurant menus. As another tool I recommend visiting Dr.