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Jan 16, - My entire body started taking on the shape I always wanted. Here I'll show The vast majority of human beings live as if old age is 50 and beyond. But what Between the months of April and June , one approach clicked and I had a massive breakthrough. The first thing I tried was a low-carb diet.
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- We're proof ANY woman can have a bikini body at 50 | Daily Mail Online
By the end of another six weeks I was delighted to see a big drop in body fat percentage with not one ounce of muscle mass lost. I am thrilled with the results from working with LP and I thoroughly enjoyed the experience. Ariana was fantastic and a delight to work with.
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Having completed the programme I am healthy and feel great. I have embedded good habits, lost and kept the weight off, am fit and toned and most importantly have significantly improved my vitality, physical strength and energy level. Thank you! Having struggled for years with my body, Alejandra, my LP dietician helped me find myself again. Alejandra was critical in my journey. For me, the four pillars were revelationary. I felt like a new woman after only a few weeks and was able to balance my hectic travel and work schedules to make it work for me.
It was truly a worthy investment in myself. As a vegetarian I really struggled with balancing my diet, and what I thought I was getting right, was actually making me gain weight!
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My dietician Ariana is literally one of my favourite people! She has delved into each facet of my lifestyle with wisdom, compassion and patience. She has met me where I was at and walked the journey with me — always supporting and encouraging, working with me, giving of her time selflessly, and challenging me where I needed it.
I have always left her office feeling inspired and confident. And I look forward to my Louise Parker appointments because of her. Even before I picked up the phone to enrol on one of the programmes I was a huge fan of the Louise Parker Method! I had both her books, and read everything that was written about her in magazines etc. As for exercise, I was encouraged to do more of it, and when my muscle mass started to increase, and my weight decrease, I was hugely motivated to do more and more!
The most important pillar is Thinking Successfully — maybe surprisingly the most tricky to get right! It can be easy to become discouraged, and actually this is where signing up to do a programme works so well — having someone at the end of the phone or email, and also going up to Walton Street regularly just sorts everything out in your mind and keeps you on the straight and narrow! Following the Living Well pillar, I did loads of decluttering and reorganisation in my house too, which looks all the better for that!
After three years living in a foreign country where exercise was nigh-on impossible and the diet was heavy on oil, I needed a complete reboot — I felt bloated and tired. On my return to the UK I embarked with trepidation on the 6-week programme with Louise Parker and started visiting for appointments each week. I stuck to the programme, never felt hungry and the weight fell off despite the fact that an injury kept me away from boosting my activity levels..
My trepidation receded and I extended to 12 weeks. Weight loss was satisfying but this programme is so much more than that. My consultant, Lydia, helped me to learn a new approach to providing my body with what it needs while avoiding the food groups that sap energy.
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She was a steadfast companion who guided me through a number of valuable lessons. I learnt that even when travelling for work I was able to find ways to nourish myself better than in the past. I learnt the remarkable impact of stress and pain as I literally saw my body turn muscle into fat. Most of all I have developed a sustainable, healthy eating plan that will last into the future. A few weeks after the end of the 12 weeks I no longer feel guilty about that slice of gooey chocolate cake as I trust myself to get back on plan and to stay there most of the time.
While the investment is significant, I would thoroughly recommend this programme to people who feel that their relationship with food is out of whack and who need to be guided back onto a path that can fit into a busy modern life without the need for deprivation. In , completely fed up with dieting and watching the scales bounce around, I completed my first round of Transform. With my new habits, my new body and the Louise Parker Method having changed everything about my life, when I got engaged earlier this year I knew I needed to do another round of Transform to prepare for my wedding.
I can honestly say I am the healthiest I have ever been! The weekly check-ins with Nicola kept me sane and helped me to stay focused on my goals. I received so much information and support during the 12 weeks that there is no way I would have survived planning a wedding without the Louise Parker Method. Her approach to healthy living really appealed to me but I felt I needed some extra guidance to implement it. I signed up for the 12 week transform programme and lost more weight mostly fat and gains in muscle than I ever have before 8 kgs , having previously followed what seems like every faddy diet going!
The service and support offered is brilliant and I have successfully changed my lifestyle, adopting a healthier, balanced and practical approach to exercise, food and managing stress which I feel I can maintain for many years to come. Louise Parker and her team are wonderful and the support is well worth the investment. Never again will I resort to a faddy diet or extreme exercise regime.
I highly recommend this service. This time it has stayed off. Nothing is off limits, you just learn how to eat well and look after yourself. Amelie has been amazing at keeping me on track, I could not have done this without her; and this has all been achieved whilst changing jobs and recovering from knee surgery. I cannot recommend the Louise Parker Transform Programme highly enough.
It is absolutely life changing and provides the tools needed to live a healthier happy lifestyle. Ultimately, whether the Louise Parker method works for you will depend on you. To your commitment to the process, to your desire to change your habits, to your willpower and determination. The method itself and your consultant dietitian will give you everything you need: a framework to change your lifestyle, your body shape, your relationship to food and exercise.
Eating Habits: The Definitive Guide
If you commit to it, you will succeed. The structure of the program also works well, with weekly weigh ins and discussions with your consultant who can explain your progress, answer questions and help solve issues. Reshma was always helpful, always encouraging and — weirdly — I ended up wanting to please her as much as anything.
I never thought that it would work but it did! The support the team give you is incredible and make you realise that you are in charge of your own destiny and that every bit of food does count. Louise Parker has made me realise and be aware of everything I eat but in a good way. The feeling of eating well far outweighs that packet of Haribo. She also spends time looking at triggers and why we eat the way we do. This has been a really helpful tool so rather than feel guilty you have to ask yourself why you did it, what made you reach for the Percy Pigs.
I would highly recommend this method.
Fasting loose skin reddit
Having struggled with my weight for my entire adult life I initially started following the Louise Parker Method via her books. As my journey continues I wanted to consolidate what I had learnt and work more on all four pillars of the plan to ensure that I do reach my goal and never go back to where I was. My dietician, Katie, was excellent and tailored each session precisely to my needs.
I feel that my time on the program has really helped to embed the habits and that I am now in a good place to continue until I reach my goal. The team are super friendly, the advice expert and the recipe book and tips huge. I have learned more than I thought, already being a keen cook and knowledgeable on basic nutrition and fitness, which has been eye opening and money well spent.
In the past few years I have been putting on weight despite regular exercise and relatively clean eating habits. The programme has done two things for me 1 it has changed my life in terms of how I look and feel 2 it has equipped me with the knowledge and capability to stay healthy. It seems like a whole new world has opened up to us. The main aim of my 6 week programme was to gain more energy and feel confident that I am eating a well-balanced diet.
I have thoroughly enjoyed my programme and I have learned so much and created new habits for life. It has been worth the investment in myself as I can now confidently cook for myself and go out and dine knowing that I am following a balanced diet which is meeting all of my needs. My nutritionists have been amazing, passing all of their knowledge on to me and always available on the phone or by email.
Thank you so much to the Louise Parker team for this fantastic experience and I would highly recommend you. After completing the 12 week Transform Programme, my attitude towards food has completely changed. In fact, we would get most of our water from the food we ate.
So I learned this really simple trick after completing this program. After 5 pm every day, I would get a little hungry in the office.
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Now, I just drink two glasses of water and the hunger pangs disappear. Try it yourself and see. Eggs proved to elevate my cholesterol as well.
We're proof ANY woman can have a bikini body at 50 | Daily Mail Online
When I am with family, I love our typical Estonian European breakfasts with lots of meat, cheese and butter. They take 4 mins to make and 7 mins to drink and I feel good after them. When I have time, my breakfast is eggs, spinach, cherry tomatoes and lots of veggies. Equally good as the shakes. My children, like little trojan horses, would regularly bring home all matter of germs that they caught from the other kids at school. And every so often, they would crawl into our bed and spread the germs to us, their unsuspecting parents.
On the rare occasion where I felt like I was on the verge of falling ill, I would double my dose of wheatgrass and moringa for three days straight.