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Staff writers attend a Golden State Warriors practice in Oakland of the entrance to the practice gym. Walking down the hallway, underneath images of Nate Thurmond and Wilt Chamberlain, made me feel incredibly young. They represent 70 one of the greatest teams to play basketball.

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These men have Their April 13 win over the Memphis Grizzlies shattered NBA records, scored points in capped a National Basketball Association a game, and grabbed 55 rebounds in a game. NBA record 73 win season. Never did I I was going to talk to players who would believe I would stand with the best in the NBA, undoubtedly be on those walls. As the gym doors opened, I considered how Covering a Bay Area team that has the many points, wins, and awards the team behind chance to make history is incredible, and on those doors would eventually earn.

Stepping behalf of the staff of The Pony Express, I asked through the doors and onto the hardwood to attend a mid-March game. After exchanging floors of the courts was breathtaking.

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In the 12 emails, stressing over the responses, and facility, I stood among members of the Mercury communicating constantly for two months, News and CSN Bay Area gathered around the my fellow sports writer Lauryn Luescher and baseline, watching Stephen Curry, the greatest I attended a Warriors practice in downtown three-point shooter of all time. Setting up for success Boys volleyball determined to return to CCS after more than five years By Zara Wehrung Senior, Section Editor Returning this season with a record from the season, the boys varsity volleyball team sets up to make a comeback this season under the leadership of head coach Tony Lien and captain and senior Karim Houssni.

Houssni expects his team to make it to CCS. This year, the boys have been able to run ones, a faster paced attack. According to Lien, focusing is not his biggest concern when it comes to CCS. The team is currently running a , a system where two of the six players on the court are setters.

This court setup optimizes the offensive players because the setter is always setting from the back row. The current record has the boys second in league behind Lincoln. Outside hitter, junior Andrew Keller, has the third most kills in the league with Setters Houssni and Lalwani are third and fourth in league for assists. We are searching for parents to help raise funds in support of technology and educational needs of the school.

Visit us online and make your donation today using your credit card. Go to www.

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Email us today at educationfoundationphs gmail. Athletes can pull off all sorts of impressive feats, but how much of this can be attributed to shoes designed specifically to get the job done? Athletes at Pioneer primarily use cleats and court shoes. Modern shoes force the athlete onto the balls of the feet, allowing them to jump 3.


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In a study done by Dr. Football cleats are durable and have ankle support for lateral movements. What sets them apart from other cleats is the spike on the toe. Track spikes are designed to be as light as possible,. Jack Daniels, an Olympic running coach, it was found that increasing the weight of a shoe by 3. They are further specialized into event type, and padding is scrapped to cut weight according to the grouping.

Basketball shoes are hightop to protect the ankles. Specialized footwear is designed for performance and prevent injury. Without cleats, athletes would have a very difficult time starting quickly or cutting hard on the turf.

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Photo by Beatriz Lopez Junior and track captain Mackenzie Meyer has been involved in track and cross country since her freshman year. Recently, Meyer had surgery on both of her shins as a result of a condition known as chronic compartment syndrome, which occurs when high pressure builds up in the lower leg muscles, eventually causing muscle damage. Just a few months after her surgery, Meyer is back on the track and is working to reach her average meter time of and an average mile time of Bandoni has been on the team since his freshman year and has seen practice undergo this change.

Nguyen made these changes to make the most out of the week high school season. Nguyen said. It targets top end speed and a high heart rate about bpm or more over a short period of time. If swimmers show the desire for improvement, Nguyen will take the time to help them reach their goals. I am pretty old school and believe in tough love. In my. The varsity girls team has a record of and the varsity boys are Spring originally started his channel in middle school and decided to revive it during high school.

With important messages about environmentalism, Dig Too Deep, by Amy Allgeyer, had the potential to be an incredibly powerful book. Unfortunately, it fell short. Dig Too Deep tells the story of high schooler Liberty Briscoe, who is forced to move to Kentucky and live with her Granny after her mother is arrested for participating in a violent protest.

The first half of this book was extremely engaging and well-written. Liberty was powerless to help her Granny because nobody would risk speaking up against the authorities. The build-up dragged on until the last chapters, yet the ending was anticlimactic and underwhelming for the weight of the problems. The horrible things Liberty had to balance as she. What saved this book was the characterization of Liberty. The strength of her personality was authentic and uplifting, and despite never being in her situation, I could relate to her disappointment at being the minority.

The watchman spots Indians and they arrive on the cliff ledge with Joe. Ben and Hoss arrive at the way station. He tells his men to get ready to fire. Wade attempts to spook the horses so Bear Dance will hang when they run. Hoss stands in front of the horses to stop them from moving. Ben intervenes and stops Wade and frees Bear Dance. Bear Dance runs to his father and as he passes Joe they give each other a static wave.

Ben is happy to see Joe is fine and hugs him. Ben waves to Winnamacca and Winnamacca acknowledges him and then leaves with his people. With Wade spent on the ground, the press leave without a story.

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    EP Pony Express

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