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15 ways to practice the art of appreciation - simple practical ideas to make gratitude a part of everyday life and get more to be thankful for.
Table of contents
I don't call them "gratitudes" because I remember, as a child, being told to be grateful for all sorts of things I didn't want, including kisses from my Uncle, sugared almonds from Grandma and the food on my plate that made me feel nauseated.
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Instead, I post "appreciations" three or four times a week, on Facebook -- a list of things that I appreciate in my life. It's a long list nowadays, including a much-loved husband, two beautiful beagles, a wonderful home, a wonderful job, faith, health and happiness. And that was exactly what had pissed this gentleman off. I took a look at his timeline which was chock-full of complaints about people not asking after him when he'd been ill and a load of political memes of blame and allegations of corruption. This was not a happy man.
Of course, he thought I was just bragging about the goodness in my life and, looking back at the appreciations, I could see just why he would get that view.
The Art of Appreciation
But the thing is, I'm pretty darn sure that my life is this good because of the appreciations. You see, I started them when things were pretty miserable in my life too. It should have been wonderful; I already had the loving husband and the beagles and we had just moved to a new home in Devon. But at the same time, the two jobs that I had been expecting to take up with the move both fell apart and I received a very scary medical diagnosis.
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Not only was I not earning with a new home that was not going to pay for itself but I wasn't going to be able to earn much for quite some time, and my husband was going to have to balance his self-employment with taking care of me. Even worse, I was just setting out as a stand-up comedian for which the two jobs were going to be the support-mechanism. I'd never felt less funny in my life.
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Except that life never totally sucks. There is always something that can be appreciated even when your heart is totally broken. I can say that, I think, because I've been widowed and divorced, had a failed emigration, lost my home and my money There's the sunrise, the leaves on the trees, the beauty of the clouds and the starlight at night.
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Gain long lean muscles and flexibility. It develops your body to become more efficient. Popular Recent Comments. Sketch — Conduit Street London February 5th, Get More Workshop February 10th, Intension Setting January 13th, Skandi Salad December 16th, The Art of Appreciation December 9th, Sophia Pownall says: Hi Deborah, thanks for your comment. I do have spaces available in….
Deborah Birdsall says: Do you have any spaces available on your beginner's class starting 14th…. Contact Info. Subscribe Issue Archive. Back Today. Jennifer Kunst Ph. The Lost Art of Appreciation How to be grateful even when the biscuits are burned. Submitted by Anonymous on October 31, - pm. Who wrote that? Burned Biscuits Submitted by Marianne on September 27, - am.
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