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Especially important for me because all my supplements add workload on kidneys. This all mostly has to do with insulin sensitivity which is one of the most key pathways in the body in terms of staving off aging and disease. This test shows the dynamics of how efficiently your body gets rid of sugar. Ferritin is fairly low because I eat well and give blood to do all these tests!
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This is quite key, especially for men. Lower iron is hypothesized to be one of the reasons why women live longer. Sorry about the Russian in the images. Which is exactly what you want. This enhances athletic performance since glucose storage in the body is limited. If you read up about how cancer cells preferentially eat sugar, how ketogenic diets are more metabolically efficient and generate less waste byproducts per unit of energy etc. This also deserves a whole separate post.
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On that note, here is my body fat graph. This is error-prone. But the directional trend is very clear and encouraging. Be warned that keto blood strips are quite expensive. This can help figure out which exact foods, activities etc. The above image is from a night a couple years ago when I was stressed, stayed up late, and ate a lot of chocolate while sitting in a bathtub. Note how big the late-night jump is relative to the increase with good food around 6pm.
I do think this is the future and plan to use them a lot though. Imagine real-time monitoring of testosterone connected to a pump that keeps it at optimal levels depending on time of day or activity! This is already feasible albeit not with all molecules , someone just needs to engineer it. Testosterone deserves a special mention. And because estrogen is a testosterone downstream product, there is a feedback loop. This has a noticeable effect on mood and energy. Also very noticeable effect on wanting to have sex all the time:. This is a basic blood panel. Nothing too interesting, you basically just do these to make sure nothing is screwed up.
This is basically what you want too. OK, so in the graph above you can see I had elevated mercury and got rid of it. The hypothesis is that it is due to a dental amalgam.
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Mercury is likely to interfere with a lot of neurobiological processes and contribute to many issues such as mood disorders. Good riddance. This is a CIMT test. It basically shows the thickness of your neck arteries, which appears to be very predictive of cardio risks a long time in advance. Another factor that suggests that my lifestyle approach is working. The cool thing is that this compares you with people in your own age demographic, so I know that unless something changes, I should have low cardio risk even when I am Cool test, non-invasive, highly recommended.
VO2Max is a measure of how your body performs in terms of gas exchange, and as such evaluates the capabilities of your cardiovascular and pulmonary systems. You measure it by exercising while wearing respiratory gas analysis equipment as in the photo of me above.
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My VO2Max has risen a lot over time and is very high, not far from Olympic medalist levels although I have just about zero athletic accomplishments. It tests your poop which is very fun to mail for bacteria, parasites, metabolites and a lot of other interesting things. Anyway, my latest entire test is linked to above. Central Arkansas won over McNeese State in its last outing.
Troy Green is also a primary contributor, putting up The Bears have been led by Hayden Koval, who is averaging After suffering their first home loss of the season on Wednesday, the Sugar Bears will be looking to deal the Bearkats their first Southland loss of the season as SHSU comes in atop the league standings at with an average margin of victory of The Bearkats scored an win at Southeastern Louisiana on Wednesday to run their winning streak to six, having last fallen at Oklahoma on Dec.
The Bearkats enter Saturday's game with one of the nation's most prolific offenses, ranking 15th nationally at The Sugar Bears counter with one of the nation's toughest defenses, giving up just The Sugar Bears rank 5th in 3-point defense, allowing opponents to shoot just Outside of McNeese making 7-of, the Sugar Bears have held the rest of their Southland opponents to just 2-for 4. SHSU has had its own success defensively, ranking 6th nationally in steals per game at Leading the way is sophomore Amber Leggett, who averages 2.
Leggett is one of three Bearkats averaging double figures in scoring, with Jaylonn Walker contributing Oramas ranks 2nd in the Southland in assists at 4. For the Sugar Bears, Taylor Sells has led the way with Alana Canady is scoring 10 per game in league play, averaging 4. Marty Slumach. Whiny Neighbor. Cousin Andy. Greedy King voice. Gumbo voice. Dolittle: Tail to the Chief Video Groundhog voice. Frugal Lucre voice. Ernest Foley. Lucius Lavin.
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