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Healthy, happy people think about what they want, and how to get it, most of the time. That means you can learn how to think positive by taking adopting an.
Table of contents

• How to Think Positively Every Day: Advice from a Well-Being Expert
• The Power of Positive Thinking and How It Changes Your Life
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But thinking positive isn't always the best response. Negative thoughts sometimes have benefits, too.

When we are sad or grieving, thinking negative thoughts and showing the emotions that these thoughts create helps us communicate to others that we need their support and kindness. Casually pushing these negative emotions aside without seriously considering their origins can have negative consequences. So when you focus on the negative, ask yourself, is this negative emotion resulting in action that improves your life?

If so, then keep it. If not, then work on changing it. I'll be the first to admit that there are an infinite number of things to be angry, sad, or anxious about. It's up to us to decide which we want to focus on. One way to train your brain to focus on the positive it to practice gratitude. When we express gratitude at work, we can more easily gain the respect and camaraderie of those we work with. When we are grateful for our partners or friends, they are more generous and kind to us. When we are grateful for the little things in our day-to-day lives, we find more meaning and satisfaction in our lives.

Need to build a gratitude habit? Try these 5 ways to practice gratitude.

Too often we let the good moments pass, without truly celebrating them. Do you stop to notice and appreciate these small pleasures that life has to offer?

Savoring just means holding onto the good thoughts and emotions we have. You can savor by holding on to the emotions you're feeling in positive moments. Savoring is a great way to develop a long-lasting stream of positive thoughts and emotions. The broaden-and-build theory suggests that experiencing positive emotions builds our psychological, intellectual, and social resources, allowing us to benefit more from our experiences.

So how do we infuse our lives with small bursts of positive emotion? Watching cat videos or inspirational videos can generate a quick boost of positive emotions that can help fuel an upward spiral of positive emotions. Just be sure to mentally hang onto the positive emotions that emerge, through strategies like savoring, so that you take your good mood with you when you leave the couch. And be careful not to get sucked in for too long or you may end up feeling guilty for not getting more done.

These phrases minimize your small successes instead of celebrating them. I struggle with this one a lot. People will praise me for building my own business—a business that helps people increase their happiness and well-being.

• Office Plays (Office Plays Book 1)?
• The Power of Positive Thinking.
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I just got lucky. The same is true for you. Even reading this post all the way to this point means you are putting effort in to improve your ability to think positive. Give yourself some credit for that. As you pursue positive thinking, happiness, or well-being—whatever your goal is—take note of your wins. After every small win, celebrate a little bit.

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All-or-nothing thinking is when we view a situation as all good or all bad. I even had to shut down my first business which aimed to cultivate well-being in kids. What do you think? Does this make me a failure or success? If I was prone to all-or-nothing thinking, then I'd have to choose one or the other. You win some, you lose some. For more tips, visit berkeleywellbeing. This is one of the most positivity boosting articles that i have read.

Provided examples and situations helps to understand the problems in the thinking process. Actually the author needs a big salute. Thank you! I read this for a class assignment and loved it. I was looking for articles on the effects of negativity as it pertains to depression. I love the list of things to integrate more positivity into your life.

Tchiki Davis, Ph.

Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. What Works in Couples Therapy. Why Betrayal Is So Devastating. Giving a compliment Submitted by Anu t s on October 25, - pm. Submitted by Tchiki Davis, Ph. That's so nice of you to say! I really appreciate it! Submitted by Darren Kasbia on November 20, - am. I'm so glad! No matter how much time we fail in our lives, we should never give up on our dreams and that is what positive attitude is all about.

Holding on to positive attitude is not always easy. It is much easier for us to get stressed or depressed over small challenges. We can always seek positivity around us through books, music, movies, articles or anything. I often meditate to bring positivity in me. Positive attitude leads to success and is the source of happiness. It helps to cope more easily with the daily affairs of life.

It brings optimism into our life and makes it easier to deal with worries and negative thinking. If we adopt it as the way of life, it would bring constructive changes in our life and make us happier, brighter and more successful.