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According to research, yes. And no. A number of sports psychology and wellness studies have examined the real life-and-death impact that fandom can have on men's health , and while there are some risks, there are also some benefits. Read on for both. Go team! Researchers already knew that playing sports gave men a testosterone boost, but now they've found that the simple act of watching sports can have a similar effect.

Research from the University of Utah found that male spectators experienced an increase in testosterone levels when they saw their team win, regardless of whether they were watching the event live or on television. And another study, conducted in Ontario, Canada, and Buffalo, N. This testosterone increase can have positive effects on men's health. Better sex and more energy. More energy can be great if you put it to good use i.

According to a review conducted at Duke University, sports fans tend to be more extroverted and gregarious than other men, which can sometimes lead to overexcitement and even violence. One such study published in Injury Prevention found that assault-related emergency room visits in a small Welsh town spiked whenever the local rugby team won a match.

The researchers speculated that it was because levels of self-confidence, assertiveness, and patriotism were heightened by the victory. Call it the swagger factor. However, this could not be proven. The internet has gone wild and is definitely taking sides.

Those in-favor of Myles say that the act was out-of-character, Mason did say a racial slur, and Mason is a dick anyway.

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However, everyone agrees that the helmet smash was at least a tad excessive and should have never happened. Not only was Antonio Brown the most searched athlete of , but he was also the 5th most search thing — period. It literally felt like a movie that released new scenes every other day. It all started when he said peace out to the Steelers and called everyone assholes…. Due to his hissy fit and so much more, the dude demanded to be released. But the Raiders were like screw you and tried to keep him. So AB had a full-out tantrum, got in a fight and was finally cut. After a brief intermission and a lot of publicity, Bill Belichick swooped up AB — an evil and risky move.

But then, he was accused of sexual assault and his one-game stint with the overlords came to a close. He even thinks so! Also, shout out to my fellow tweeters.

Report: Redskins want Peppers

I have a couple of problems with this. First, healthy eating and regular exercise are good for you, but both of those things are so broad. If a person is looking to be healthier, where do you even begin? Second, it is impossible to eat perfectly healthy and exercise every day without fail. People slip up. Instead, it requires incremental changes. Making changes to the little things you do every day will eventually lead to a healthier you. This article is dedicated to those little changes. No more fads!

There is plenty more, but these are a good start. Sources Coffee Gunnars, K. Health benefits of black coffee - Times of India. Alcohol Khatri, M.

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How to lose weight, get in shape, win a race…. My approach to teaching is to emphasize your health, not your appearance. The Kylie Jenner body is simply not achievable unless you have a butt-load of cash. I always respond by saying the person needs to start living a healthy lifestyle. And believe me, I am not the healthiest person in the world. I love drinking beer, hitting McDonald's, and putting a ton of sugary crap in my coffee.

So here are a few pieces of advice for achieving your health goals: 1. Diet renovation doesn't happen overnight Meaning, don't go cold turkey on everything crappy about your diet right away. Take baby steps - cut out soda, switch to black coffee, only order the burger and not fries, pick healthier restaurants. My current favorite tip is to cut out snacking after 9pm.

Over time, the changes will add up and you'll have a newer healthier diet! Also, don't diet, adjust your current diet permanently - so no fad diets or cleanses. My point is what you eat will not only have an impact on your body physically but also mentally. Start with lights weights with weightlifting. Start with a run-walk workout with running. By doing too much too fast, you'll come to resent the workouts instead of embracing them. And you put yourself at a higher risk of the initial injury 4.

Binge Drinking Adds Up Drinking beers or mixed drinks or seltzers claws up or any alcoholic drink adds up.

And when you drink a lot, that lovely hangover will impact your next-day performance. Cutting down on alcohol intake or switching to a lighter calorie option will make a difference. Train for performance, not appearance Training for appearance can be demotivating since progress is slower than performance training. If you train for performance, the appearance will eventually come with it. Find a niche community that will support you Whether it's OCR, Crossfit, yoga, cycling, running, triathlon, swimming, sports - find a group who does it, too!

That community will serve as motivation to keep going, build friendships, and give you people to embrace the suck of a hard workout with. Plus going out to eat with them afterward is awesome.

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Remember, no one is perfect You will slip up and have a cheat meal or day. You will skip a workout at some point. The important thing is to not dwell on your setback and keep moving forward.