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Neural Plasticity: How to Use Your Mind to Change Your Brain

Meditation is a powerful tool to help cultivate this noticing so that you can choose a new way to react in a given situation. A Harvard study by Sarah Lazar showed that meditation can change the structure of the brain. Further research shows that just five to ten minutes of meditation a day can make a difference. The process of rewiring our brains is just that — a process.

Pathways of The Mind

You are breaking habits and changing beliefs that can be thoroughly entrenched in your mind. New scientific research is shedding light on the answer, and the results are encouraging. This means we can create new neural pathways - highways in our brain - that lead us to compassion, gratitude, and joy instead of anxiety, fear, and anger.


  1. Pathways to the Mind.
  2. Neural Plasticity: 4 Steps to Change Your Brain & Habits!
  3. Storms of the mind … pathways to calm!
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I am a former private equity investor turned entrepreneur, writer and inspirational speaker, and the CoFounder of Mindfulness Based Achievement, the new MBA, a company t I write about business, motivation, productivity and mindfulness. Share to facebook Share to twitter Share to linkedin Is happiness something we can cultivate or is it a result of our environment? Vanessa Loder. Read More. View Details. Follow this organizer to stay informed on future events. Events you might like:.

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      Starting Her Young: Neural Pathways and the Growth Mind-Set [Book Excerpt]

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