TAE KWON DO Just for You

Taekwondo is a Korean martial art, characterized by its emphasis on head-height kicks, .. the forms or use different names for the same form (especially in older styles of taekwondo). U-Nam is an ITF Chang-Hon form that appears only in.
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Along with the flow of congratulations and awestruck expressions came some interesting reactions. Believe it or not, liking make-up and not minding some black and blue limbs can coexist! As for delicateness, even a strand of hair is delicate but it can hold up to 6. In that light it hardly seems unfeasible for a fully grown woman to be able to kick the daylights out of her opponent! Ever thought of it from our point of view? Try that next time, before supposedly pitying us for doing something we enjoy. We can certainly decapitate our attackers or at the very least eliminate the threat, but we can also get overwhelmed.

We are human too, after all. If we can chop through three inch thick cement slabs, then we can chop through other things as well.

13 Benefits of Taekwondo That Will Make You Want Your Black Belt

Should either side be scared of the other in a healthy relationship? Trust me, buddy, when you see the two women scream and charge at each other, arousal is going to be the last thing on your mind. While Taekwondo — like any other martial art — teaches you to deliver maximum force most efficiently, the way each martial art approaches that and the motivation behind delivering that force is different. Additionally, there are hybrid martial arts that combine taekwondo with other styles.

Three Korean terms may be used with reference to taekwondo forms or patterns. These forms are equivalent to kata in karate. A hyeong is a systematic, prearranged sequence of martial techniques that is performed either with or without the use of a weapon. In dojangs taekwondo training gymnasiums hyeong are used primarily as a form of interval training that is useful in developing mushin , proper kinetics and mental and physical fortitude.

Hyeong may resemble combat, but are artistically non-combative and woven together so as to be an effective conditioning tool.


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One's aptitude for a particular hyeong may be evaluated in competition. In such competitions, hyeong are evaluated by a panel of judges who base the score on many factors including energy, precision, speed, and control. In Western competitions, there are two general classes of hyeong: Creative hyeong are created by the performer and are generally acrobatic in nature and do not necessarily reflect the kinetic principles intrinsic in any martial system. Even within a single association, different schools in the association may use slightly different variations on the forms or use different names for the same form especially in older styles of taekwondo.

This is especially true for beginner forms, which tend to be less standardized than mainstream forms. Taekwondo ranks vary from style to style and are not standardized. Typically, these ranks are separated into "junior" and "senior" sections, colloquially referred to as "color belts" and "black belts":.

Benefit #2: Goal Setting & Discipline

Some styles incorporate an additional rank between the geup and dan levels, called the "bo-dan" rank—essentially, a candidate rank for black belt promotion. At age 15, their poom rank is considered to transition to equivalent dan rank automatically. To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before their teacher or a panel of judges. Promotion tests vary from school to school, but may include such elements as the execution of patterns, which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring and self-defense to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups; and answering questions on terminology, concepts, and history to demonstrate knowledge and understanding of the art.

For higher dan tests, students are sometimes required to take a written test or submit a research paper in addition to taking the practical test. Promotion from one geup to the next can proceed rapidly in some schools since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan.

Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. In contrast, promotion from one dan to the next can take years. In fact, some styles impose age or time-in-rank limits on dan promotions. For example, the number of years between one dan promotion to the next may be limited to a minimum of the practitioner's current dan-rank, so that for example a 5th dan practitioner must wait 5 years to test for 6th dan.

Black belt ranks may have titles associated with them, such as "master" and "instructor", but taekwondo organizations vary widely in rules and standards when it comes to ranks and titles. What holds true in one organization may not hold true in another, as is the case in many martial art systems. For example, achieving first dan black belt ranking with three years' training might be typical in one organization but considered too quick in another organization, and likewise for other ranks. Similarly, the title for a given dan rank in one organization might not be the same as the title for that dan rank in another organization.

In the International Taekwon-Do Federation , instructors holding 1st to 3rd dan are called Boosabum assistant instructor , those holding 4th to 6th dan are called Sabum instructor , those holding 7th to 8th dan are called Sahyun master , and those holding 9th dan are called Saseong grandmaster. In the American Taekwondo Association, instructor designations are separate from rank.

Black belts may be designated as an instructor trainee red, white and blue collar , specialty trainer red and black collar , certified trainer black-red-black collar and certified instructor black collar. After a one-year waiting period, instructors who hold the sixth dan are eligible for the title of Master. Seventh dan black belts are eligible for the title Senior Master and eighth dan black belts are eligible for the title Chief Master. Students who hold a 4th - 6th dan are considered Masters.

Those who hold a 7th - 9th dan are considered Grandmasters. The oldest Korean martial arts were an amalgamation of unarmed combat styles developed by the three rival Korean Kingdoms of Goguryeo , Silla , and Baekje , [30] where young men were trained in unarmed combat techniques to develop strength, speed, and survival skills. The most popular of these techniques were ssireum , subak , and taekkyeon. The Northern Goguryeo kingdom was a dominant force in Northern Korea and North Eastern China prior to the 1st century CE, and again from the 3rd century to the 6th century.

Before the fall of the Goguryeo Dynasty in the 6th century, the Shilla Kingdom asked for help in training its people for defence against pirate invasions.

During this time a few select Silla warriors were given training in taekkyeon by the early masters from Goguryeo. These Silla warriors then became known as Hwarang or "blossoming knights. The guiding principles of the Hwarang warriors were based on Won Gwang 's five codes of human conduct and included loyalty, filial duty, trustworthiness, valour, and justice.

In spite of Korea's rich history of ancient and martial arts, Korean martial arts faded during the late Joseon Dynasty. Korean society became highly centralized under Korean Confucianism , and martial arts were poorly regarded in a society whose ideals were epitomized by its scholar-kings. However, taekkyeon persisted into the 19th century as a folk game during the May-Dano festival, and was still taught as the formal military martial art throughout the Joseon Dynasty. Early progenitors of taekwondo - the founders of the nine original kwans - who were able to study in Japan were exposed to Japanese martial arts , including karate , judo , and kendo , [33] while others were exposed to the martial arts of China and Manchuria, as well as to the indigenous Korean martial art of taekkyeon.

Different styles of taekwondo adopt different philosophical underpinnings. Many of these underpinnings however refer back to the Five Commandments of the Hwarang as a historical referent. Modern ITF organizations have continued to update and expand upon this philosophy. The WT's stated philosophy is that this goal can be furthered by adoption of the Hwarang spirit, by behaving rationally "education in accordance with the reason of heaven" , and by recognition of the philosophies embodied in the taegeuk the yin and the yang, i.

The philosophical position articulated by the Kukkiwon is likewise based on the Hwarang tradition.

13 Benefits of Taekwondo That Will Make You Want Your Black Belt | Level Up Taekwondo

Taekwondo competition typically involves sparring , breaking , and patterns ; some tournaments also include special events such as demonstration teams and self-defense hosinsul. In Olympic taekwondo competition, however, only sparring using WT competition rules is performed. There are two kinds of competition sparring: Sparring involves a Hogu, or a chest protector, which muffles any kick's damage to avoid serious injuries.

Helmets and other gear are provided as well. Though other systems may vary, a common point system works like this: One point for a regular kick to the Hogu, two for a turning behind the kick, three for a back kick, and four for a spinning kick to the head. A win can occur by points, or if one competitor is unable to continue knockout. However, there are several decisions that can lead to a win, as well, including superiority, withdrawal, disqualification, or even a referee's punitive declaration.

Tournaments sanctioned by national governing bodies or the WT, including the Olympics and World Championship, use electronic hogus, electronic foot socks, and electronic head protectors to register and determine scoring techniques, with human judges used to assess and score technical spinning techniques and score punches. Points are awarded for permitted techniques delivered to the legal scoring areas as determined by an electronic scoring system, which assesses the strength and location of the contact. The only techniques allowed are kicks delivering a strike using an area of the foot below the ankle , punches delivering a strike using the closed fist , and pushes.

Benefit #1: It Is A Social Activity

In some smaller tournaments, and in the past, points were awarded by three corner judges using electronic scoring tallies. All major national and international tournaments have moved fully as of to electronic scoring, including the use of electronic headgear. This limits corner judges to scoring only technical points and punches. Some believe that the new electronic scoring system reduces controversy concerning judging decisions, [45] but this technology is still not universally accepted. Because the headgear is not able to determine if a kick was a correct taekwondo technique, and the pressure threshold for sensor activation for headgear is kept low for safety reasons, athletes who improvised ways of placing their foot on their opponents head were able to score points, regardless of how true to taekwondo those techniques were.

Techniques are divided into three categories: The referee can give penalties at any time for rule-breaking, such as hitting an area not recognized as a target, usually the legs or neck.


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Penalties, called "Gam-jeom" are counted as an addition of one point for the opposing contestant. Following 10 "Gam-jeom" a player is declared the loser by referee's punitive declaration [43]. At the end of three rounds, the competitor with most points wins the match. In the event of a tie, a fourth "sudden death" overtime round, sometimes called a "Golden Point", is held to determine the winner after a one-minute rest period. In this round, the first competitor to score a point wins the match.

If there is no score in the additional round, the winner is decided by superiority, as determined by the refereeing officials [48] or number of fouls committed during that round. If a competitor has a point lead at the end of the second round or achieves a point lead at any point in the third round, then the match is over and that competitor is declared the winner. In addition to sparring competition, World Taekwondo sanctions competition in poomsae or forms, although this is not an Olympic event. Single competitors perform a designated pattern of movements, and are assessed by judges for accuracy accuracy of movements, balance, precision of details and presentation speed and power, rhythm, energy , both of which receive numerical scores, with deductions made for errors.

In addition to competition with the traditional forms, there is experimentation with freestyle forms that allow more creativity. The World Taekwondo Federation directly sanctions the following competitions: The International Taekwon-Do Federation 's sparring rules are similar to the WT's rules but differ in several aspects. Competitors do not wear the hogu although they are required to wear approved foot and hand protection equipment, as well as optional head guards.

This scoring system varies between individual organisations within the ITF; for example, in the TAGB, punches to the head or body score 1 point, kicks to the body score 2 points, and kicks to the head score 3 points. A continuous point system is utilized in ITF competition, where the fighters are allowed to continue after scoring a technique.

Excessive contact are generally not allowed according to the official ruleset, and judges penalize any competitor with disqualification if they injure their opponent and he can no longer continue although these rules vary between ITF organizations. At the end of two minutes or some other specified time , the competitor with more scoring techniques wins. Fouls in ITF sparring include: ITF competitions also feature performances of patterns, breaking , and 'special techniques' where competitors perform prescribed board breaks at great heights.

Some organizations deliver multi-discipline competitions, for example the British Student Taekwondo Federation 's inter-university competitions, which have included separate WT rules sparring, ITF rules sparring, Kukkiwon patterns and Chang-Hon patterns events run in parallel since [55]. American Amateur Athletic Union AAU competitions are very similar, except that different styles of pads and gear are allowed.

10 minute taekwondo workout

Taekwondo is also an optional sport at the Commonwealth Games. In taekwondo schools - even outside Korea - Korean language commands and vocabulary are often used. Korean numerals may be used as prompts for commands or for counting repetition exercises. Different schools and associations will use different vocabulary, however, and may even refer to entirely different techniques by the same name. Korean vocabulary commonly used in taekwondo schools includes:.

From Wikipedia, the free encyclopedia. For the video game, see Taekwon-Do video game. List of Taekwondo techniques. Korea portal Culture portal Martial arts portal. Retrieved 8 January A Modern History of Taekwondo. Retrieved September 7, Retrieved 21 November Retrieved September 11, Martial Arts Instructors Desk Reference: Retrieved September 16, Archived from the original on September 28, Archived from the original on October 31, Retrieved 30 April Retrieved January 5, The Korean art of self-defence , 3rd ed.