Guide Top 10, Foods That Fight Abdominal Fat

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Refined sweeteners and added sugars wreak havoc on your blood sugar levels, which eventually leads to the accumulation of fat around your belly and elsewhere. Drinking can lead to dehydration and water retention, and as we discussed earlier, water-weight can leave you feeling bloated and puffy. Also, cocktails are usually brimming with sugary fruit juices and syrups that will send your blood sugar levels rocketing.

Beers even light beers are heavy in calories but low in nutritional value, and will not help you in getting closer to getting a flat stomach or better overall health. Certain healthy foods like kale, cabbage, broccoli, and beans can leave some people feeling uncomfortably bloated too because of their high fiber content.

If those seem a bit out of your wheelhouse, you can also support your digestive system by eating oats; the prebiotics in oats feed the good bacteria in your belly too. Tried these dietary additions and still seem to be experiencing that uncomfortable bloat? There are a number of reasons why you might have trouble getting that flat tummy e.

Do you best to avoid certain unhealthy foods like the ones listed above and be mindful of the healthy foods that cause bloating. Instead, change your mindset and focus on how you feel. Do you feel energized?

Do you feel strong? Do you feel stress-free and happy? Subscribe to our email newsletter to receive weekly articles and great inspiration. Articles Fitness Tips. Mushrooms are delicious and loved by vegetarians and non-vegetarians, alike.

Top 10 Best Foods To Reduce Belly Fat - Dr. Koop

They have even started making appearance as an ingredient in coffees to increase their nutritional value. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Added bonus? They're rich in protein and can help you increase your metabolism, resulting in fat loss. Apart from high-quality fibre and a host of health boosting minerals and vitamins, broccoli contains phytochemicals that help enhance fat loss in the body. The same goes for cauliflower.

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Apart from being filling, cauliflower helps fight bloating and contains phytonutrient sulforaphane, as well as good amounts of folate and vitamin C. A lot of health freaks swear by chilli peppers for burning fat. Recent studies have demonstrated that the heat generated by consumption of chillies helps utilise more calories and essentially oxidises layers of fat in the body.

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But, if you don't like the burn of the chilli peppers, all non-hot varieties of the fruit may also do the trick, as they contain 'capsaicin,' which is responsible for burning fat. Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet. Whether you like to blanch it and eat it in salads or add pumpkin powder to your smoothies and vegetable drinks, pumpkin can help you reach your body goals quicker. Carrots are one of the best low-calorie vegetables to include in your weight loss diet. Carrots are rich in both soluble and insoluble fibre and, hence, fit the bill perfectly when it comes to healthy weight loss.

Blend it with other fruits or vegetables to make a healthy, nutrient-rich fat burn juice, or stir-fry it along with your meat dishes to make this veggie work its magic on you.


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Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation. Some studies have linked consumption of beans to a reduced risk of obesity. Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat.

27 Super Foods That Will Help You Lose Belly Fat

You can roast asparagus and directly consume it with dips or stir-fry them along with other mains. Cucumbers are good for detoxifying your system and due to the presence of water and fibre, they fill you up as well, eliminating the need for you to eat more often. They are regularly used in making fat burning juices, as they are very low in calories and, hence, can be consumed as a healthy mid-meal snack too. Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you want to see results.

At the same time, only exercising and not taking care of your diet is also not going to bring about any change. It's also important to try and reduce your stress levels, get adequate sleep and drink enough water, as well as get regular checkups for hormonal imbalances, in order to reduce belly fat and keep it off!