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Beans are among the healthiest, most delicious foods on earth—and The Better Bean Cookbook is the essential modern guide to preparing them. This stunning.
Table of contents

Sautéed Green Beans

The perfect dinner. A hearty white bean soup topped with pillowy dollops of herb-packed pesto dumplings. Both vegan and vegetarian versions. The ultimate veggie burger recipe made with a secret trick, garbanzo beans, cilantro, onions, lemon zest, eggs, and bread crumbs. Taco Soup, a weeknight winner. A hearty melding of beans, and corn, and taco spices, and quinoa.

Finished with avocado and pepitas and a squeeze of lime. Instant Pot Hummus, the one recipe that keeps my Instant Pot on the counter instead of under it. Melissa Clark's recipe results in a silky smooth hummus. Once you nail down the method, the variations you can do are endless. By popular request! This Southern staple has a beige hue with an eye-catching black spot, hence the name "black-eyed peas. Southerners swear by eating black-eyed peas on New Year's Day for good luck in the coming year. They are an excellent source of folate, which is an important nutrient for pregnant women.

Simmer them in chicken broth and toss a ham bone in there if you have one for tender and plump beans. Add your favorite seasoning and even some greens for the perfect side dish!


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Also known as white Italian kidney beans, these cream-colored beans are one of the most common types of beans. They are a popular addition to soups, salads, and many Italian dishes. They hold their shape well and can be cooked lightly or mashed to make delicious fritters.

Chickpeas, also known as garbanzo beans, come in two varieties: the larger Kabuli is common throughout the Mediterranean, and the smaller desi is mostly grown in India. You're probably familiar with them because they're used to make hummus. They have a round shape and a firm texture, making them a great salad topping. Their nutty flavor makes them perfect for snacking too. Just toss dry chickpeas with a little olive oil, salt, and spices before sticking them in the oven. Not only are they one of the most versatile beans, but they're packed with fiber and protein. This is another type of white bean that is often mistaken for cannellini or navy beans.

Greater Northern beans are less dense and have more of a nutty flavor than their bean brethren. They're ideal for use in soups, stews, or purees because of their light texture and ability to absorb seasonings easily. Not to mention they're packed full of calcium! These beans are known for their vibrant red skin and white interior. They have a mild flavor, and make the perfect addition to any chili recipe. Fun fact: kidney beans have about the same amount of cancer-fighting antioxidants as blueberries.

They're also packed with protein, heart-healthy omega-3 fatty acids, and iron. There really are endless options when it comes to cooking kidney beans: add them to rice, tacos, curry, or mash them to make a creamy dip-just to name a few. These beans get a bad rap, but there's actually so much to love when it comes to lima beans. They can be white, creamy, or green in color. There are two types: the larger, butter also called Fordhook beans, and the sweeter baby lima beans.

They have mild, buttery flavor and a soft texture that can turn to mush if cooked too long. They are a great addition to any soup or they can stand alone as a side dish. They're packed with nutrients, and have more potassium than kidney beans. Pinto beans have an orange-pink color with rust-colored specks. Pinto actually means "painted in Spanish. They're loaded with fiber and protein too.

And now..our 45 best bean recipes!

Their earthy flavor and smooth texture makes them great for dips and stews, or of course, refried beans. Fava beans, or broad beans, can be difficult to work with. Let the chicken rest in the skillet at room temperature for a few minutes, then cut it into 8 pieces with clean kitchen shears.

Defat the cooking juices. If you like, mound some Fluffy Mashed Potatoes on each of four warm dinner plates and place 2 pieces of chicken on each plate. Pour some juice on the mashed potatoes and chicken and serve. This is an appetizer for anchovy aficionados.

Three Bean Salad

My wife adores this spread on pasta, toast or, as I suggest here, on cheese. Put the contents of a 2-ounce can of anchovies in a food processor or mini chopper. Process until the mixture is coarsely chopped. Cut the slices into 1-inch squares. Spoon about 1 teaspoon of the anchovy spread on each square of cheese, garnish with sliced almonds, and serve.

Especially for dishes like tartare, ceviche, and gravlax, the fresher the fish, the better the result. Using larger pieces rather than finely chopped fish, the conventional choice, gives the dish a creamier feel in the mouth.

Don’t soak your dried beans! Now even the cool kids agree

Do not mix the ingredients together more than 1 to 2 hours before serving; if combined sooner, the lemon juice will discolor the tuna, turning it an opaque white. No more than 2 hours before serving, mix together in a medium bowl the tuna, apple, shallots, garlic, salt, pepper, Tabasco, lemon zest, lemon juice, olive oil, and chives. Peel the cucumber with a vegetable peeler. Use the peeler to cut 9 long strips of flesh from the cucumber, pivoting the cucumber and stopping before you reach the seeds in the center.

Julienne 1 cucumber strip and set aside for the garnish.


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  • Mound the tuna tartare in the center of each of four plates and wrap 2 cucumber strips around each mound to enclose it. Garnish with some of the julienned cucumber and serve. These livers, which are poached and served in a hot sauce, are a fabulous appetizer.

    The sauce, which can be made ahead, is also good with steamed fish, as a seasoning for salad, or sprinkled over steamed vegetables. The livers take only about 2 minutes to cook. Cut about 5 chicken livers in half. Remove and discard any sinew that was connecting the halves. Cut the halves in half again. Bring a pot of salted water to a boil. Put the liver pieces in a sieve. When the water in the pot is boiling, lower the sieve containing the liver pieces into the water and cook for about 2 minutes. The water will have barely come back to a boil.

    Sautéed Green Beans - Jessica Gavin

    Remove the livers; they should be pink inside. Add to the bowl of sauce and mix well. Serve with chopsticks or forks. The only way I ate pumpkin as a child was in a savory gratin, so the first time I had it in the United States -- sweet, in a pie -- I thought it was a mistake. I've come to love pumpkin pie and I still enjoy pumpkin in the gratin of my youth. Canned pumpkin speeds things up. Spoon the pumpkin puree into a food processor and add the eggs, cream, cheese, salt, and pepper. Process for 10 to 15 seconds to combine.

    Coat a 6-cup gratin dish with the butter. Fill the dish with the pumpkin mixture. Sprinkle the Parmesan cheese on top and bake for 35 to 45 minutes, until set and lightly browned on top. Rice papers, or spring roll wrappers, are transparent brittle disks made of rice flour. They're available at Asian markets, specialty stores, and some supermarkets. They need only 45 seconds to a minute to rehydrate in water, making them soft, pliable, and usable for quick hors d'oeuvres.

    They can be stuffed with shrimp, fish, meat, and vegetables, as well as cheese, ham, olives, or nuts; use whatever you have on hand. Wet 16 dried rice papers under cold tap water. Set them aside for a minute to soften.