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Table of contents

Read the food labels on packages. Visit www. Be Active Try to be active for at least 30 minutes, 5 days a week. Up to 60 to 90 minutes daily may be needed for weight loss. Walk in a safe place like the mall or at community centers. Dance and turn up the music when doing household chores.


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March in place while you watch TV. Cut back on candy, pastries, and desserts Keep a healthy snack with you, like fresh fruit, a handful of nuts, or whole grain crackers. Choose lean meats and poultry without skin, and cook by grilling, baking or broiling. Reduce daily sodium intake to less than 2, milligrams mg. Use oils to replace shortening and butter.

Season with onion, garlic, peppers, fresh herbs instead of salt, bacon or cured meats. Aim for 7 to 9 hours of sleep daily. Items : Passata g 79p, 2 x Basics mozzarella cheese ball g 44p, basil bunch 28g 80p, strong white bread flour 1. This Women's Weekly recipe for courgette, garlic and herb oaty crust quiche is perfect for Sunday lunch or dinner. You can use any cream cheese with garlic and herbs, but we've used Roule here.

With pesto, mozzarella cheese and red onion, this Woman's Weekly recipe for open Mediterranean lasagne is packed with delicious Italian flavours, perfect for summer. A twist on the classic recipe, this cottage pie with hash browns is filling, tasty and cheap, especially as you'll already have some of the ingredients like ketchup and stock. Use frozen chicken breast as it's cheaper than fresh to make this creamy spaghetti alfredo pasta dish with broccoli and cream cheese. Packed with vegetables such as carrots, peppers and tomatoes, this hearty bean and root vegetable casserole is filling and so easy to make.

We've used dried herbs to keep it cheap and Pecorino cheese instead of Parmesan. Items : Onion 9p, carrot 10p, celery 89p, red pepper 80p, Smartprice chopped tomatoes g 31p, 2 x Smartprice red kidney beans in water g 27p each, Chosen by You Grated Pecorino Romano DOP 50g 90p. Sloppy Joe's is an American-style burger sandwich, perfect for a summery Saturday nights supper. Serve with Basics coleslaw g for an extra 45p. This bacon, tomato, spinach and ricotta pasta makes a great Sunday dinner - we've used normal tomatoes as they're cheaper. Or, make your own sundried ones by cutting tomatoes in half, removing the seeds, sprinkling with salt and herbs and leaving outside in a covered glass dish.

The key to main course salads is tasty filling ingredients like potatoes and halloumi cheese in this delicious warm radish, halloumi, potato and cherry tomato salad. This quick and easy bacon and chilli pasta is a handy recipe to fall back on during ultra-busy weeks - use dried basil to keep it under budget. Cheaper cuts of chicken, like chicken wings, are great for budget meals and full of flavour. This Peri-peri chicken dish is a real winner - great with couscous or chips and coleslaw. Light yet filling, this spring courgette and pesto pasta dish is simple to make, and sprinkled over with fresh basil and a tasty vegetarian Parmesan cheese alternative.

Salads can be filling meals as this pasta, potato and bacon salad shows. Add a little dried rosemary instead of fresh to keep it cheap.


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It's bangers and mash, but not as you know it You can make this delicious bacon squeak frittata from leftovers but also from scratch. It's packed with veg but the kids won't even notice - a guaranteed dinner winner. Still got some leftover turkey? Make Slimming World's turkey risotto - it's healthy too as it's jam-packed with vegetables and fresh parsley. Items : Arborio risotto rice g 82p, loose leeks 49p, red and yellow pepper 72p each, onion 13p, flat-leaf parsley 80p.

Add orange marmalade and fresh oranges or clementines to roast chicken - it gives this Woman's Weekly's citrus roasted chicken a really unique flavour.


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We love this mellow spiced chicken with chickpeas , it's a lovely way to give Tuesday a warm end. Making your own bread with a mix is not only simple but makes loads for very little money. This delicious chicken and pesto panini is a delicious way to serve your homemade bread as a midday meal. Double the ingredients for this Souffle omelette to serve four - serve with new potatoes or chips e.

These butternut squash and stilton pancakes are delicious and filling too. This recipe serves 4 people and only takes 40 mins to make. This Asian spaghetti is flavoured with soya sauce. Use frozen mince and standard basil to keep it cheap and cheerful. Double the quantities of this Woman's Weekly Courgette and lemon pasta recipe for a quick, cheap and tasty family meal. This delicious roast sweet potato soup is really simple to make and is bursting with flavour too.

This recipe serves 4 people. A great dish for using up storecupboard ingredients, this Corned beef hash makes a filling, warming family dinner. The kids will love it too. Items : Smartprice cheese spread 40p, Smartprice cooking bacon 75p, Onion 8p, Arborio rice 82p, Smartprice peas 76p, Fresh mint 50p. See how easy a risotto can be with this super simple and delicious sundried tomato and basil recipe. Packed with plenty of herbs and spices these little lentil fritters are a delicious veggie meal in minutes. Items: Great Scot Red Split Lentils g 45p, loose rocket chillies 9p, fresh coriander 31g 80p, salad onions 75p, cherry tomatoes g 98p, natural Greek-style yogurt g 55p.

Use dried spices and skip the chutney to make this flavoursome Lentil and spinach curry. Items : Canned green lentils 48p, Bonduelle spinach 74p, Smartprice chopped tomatoes 33p, Red onion 10p, Garlic 30p, Pitta bread 35p, Pataks Madras curry sauce 72p. Adding potatoes in soup makes it extra filling with an inexpensive ingredient. We love the sharp, sweet and salty combo in this celeriac, cider and Stilton soup - perfect for dunking your bread into!

Items: Onion 11p, celeriac approx g Adding a strong cheese is a great way to add lots of flavour while only using a little bit. This sweet potato pasta is a delicious speed meal that the whole family will love. Items: Loose sweet potatoes approx g 45p, Everyday Value pasta penne quills g 29p, Everyday Value garden peas g 89p, Everyday Value low-fat natural yogurt g 49p, Counter Pilgrims Choice Mature Cheddar approx g 45p. Use up those bits and bobs in the cupboard, like your flour and bread in this simple tomato and ricotta tart.

With the sweet tomatoes and creamy ricotta, it tastes just like summer. Whip up this hearty Italian cabbage and white bean stew for a filling mid-week meal when you everyone fancies a good old bowl of comfort food. Items: Onion 10p, celery g 80p, loose carrots 16p, 2 x Basics chopped tomatoes g 31p, Savoy cabbage 60p, cannellini beans in water g 69p, Wright's Ciabatta Bread Mix g 90p.

This Bombay potato recipe comes complete with yogurt and naan breads for a satisfying meal. This classic family meal has been given an added boost of flavour with crispy bascon and sweet peas. Get the macaroni recipe here. So, ditch that take away, save some pennies and make these instead.

For 78p per serving, make this healthy, tasty roasted courgette and tomato couscous. No more Indian takeways - make this chickpea and potato curry for 51p per serving. No need for a pricy take away with this delicious aubergine and coconut curry recipe which can be whipped up in under half an hour. These tasty cheese and ham toasties are a bit of a naughty dinner treat but they are sure to get the kids eating all their tea. Try this smoked bacon and onion tart one night this week for a tasty change to you usual dinner.

It takes less than an hour and is cheap as chips!

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Simply double the ingredients on this smoked salmon and broccoli frittata recipe for a family meal. Items: 6 eggs 85p, Smoked salmon trimming 87p, Broccoli 75p. This roasted vegetable bake is not only cheap - it's healthy too! A winner all round. Use tinned green beans instead of fresh runner beans to make this super-cheap sausage bake.

Items : Thick pork sausages 8 95p, Butternut squash 70p, Bonduelle cut green beans 42p, Cherry tomatoes 82p, Garlic 24p. Use chilli flakes or loose chillies in this healthy pasta with roast butternut squash. You can't beat a bowl of soup to warm you up for lunch or dinner and this pumpkin and pepper recipe is one of our absolute favourites.

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You even have enough in the budget to buy an organic pumpkin or squash! Lots of you love this delicious bacon and cheese pasta from goodtoknow user Vanessa Jones. Using your dried herbs make a lot of recipes cheaper, like this courgette pasta bake. This tasty bean hotpot makes a delicious winter meal without the need for meat. This Woman's Weekly chicken and spring onion pancake recipe is still cheap and cheerful - and you'll have some of the ingredients already, like flour, milk and oil.

Using lamb and mutton mince makes these kebabs in pitta a real bargain dinner. To make this tomato-baked chicken cheaper, use dried herbs and normal mushrooms instead of button. Chilli, lemon and walnuts add zest and flavour to Gino D'Acampo's broccoli and courgette spaghetti. A real British classic, this toad in the hole is a lot easier than you might think to make. The secret is getting the fat extra hot before adding the batter. Turn simple ingredients like eggs, potatoes and bacon into Gary Rhodes' bacon and cheese frittata.

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Just buy ready-rolled pastry, cherry tomatoes and pesto for this tasty Tomato tart. Posh enough for Sunday lunch, this pork and apple bake is a delicious family meal that is cooked in one pan so the flavours mix and mingle making it extra tasty. Just use one cheese in this cheap risotto. This Women's Weekly recipe for basic mince is really versatile and very cheap to make.

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