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These 12 healthy dinner ideas are excellent for people controlling diabetes, but meals is delicious enough that the whole family will be excited to eat them. If desired, use the baby spinach for a side salad instead of adding to the spaghetti. Whole-grain products have more fiber than refined varieties, which helps to.
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These healthy and delicious homemade baked egg rolls are filled with a fragrant mixture of pork and vegetables then baked until crispy. Teriyaki Glazed Chicken is an easy, delicious baked chicken dish with a sauce that perfectly balances the sweet, spicy, and salty Asian flavors.

This Asian sweet potato noodle recipe with chicken and vegetables is a breeze to cook, and has fantastic flavor. This Spicy Asian Zucchini can be whipped up in 10 minutes and makes a great summer side dish. A healthy spin on the popular restaurant appetizer.

1. Pizza Casserole

Packed with classic Asian flavors like ginger, hoisin and sesame, you won't notice the missing fat and calories. An easy and healthy slow cooker pork tenderloin recipe with Asian vibes and a ginger glaze that gets caramelized under the broiler. Bring on the crusty topping. This easy, aromatic Ginger Chicken and Rice Soup comes together in just minutes thanks to a little help from the slow cooker. This Stir-Fry Sichuan Beef recipe is super flavorful. The sauce combines the flavors of soy, ginger, ketchup, hoisin sauce, and chili bean sauce.

The vegetables include onions, green bell peppers, and a garnish of scallions, all ingredients that are readily available.


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The sauce is amazing. This Asian inspired pasta salad is made with fresh asparagus and tossed in a creamy, flavor-packed peanut dressing made with lime juice, garlic and ginger. Chicken broth is slowly steeped with cinnamon, cloves, ginger and other Asian pantry staples then poured over rice noodles and topped with shredded chicken. This easy to make slow cooker Asian braised beef combines garlic, ginger, lemongrass, soy sauce, and rice vinegar to create a delicious hearty dish.

Serve it over rice, noodles, or steamed vegetables.

Best Kid Friendly Dinners images | Food recipes, Meals, Food

If you've never made fresh rolls at home - I urge you to give it a shot. Spending way too much on sushi? This Shortcut Shrimp Ramen is my favorite way to recreate ramen at home!


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A healthy spin on the popular Chinese takeout dish, you're going to love this fresh and flavorful recipe. Ideal for a light dinner or appetizer! Asian spiralized cucumber salad is a refreshing side dish for summer grilling! A quick and easy gluten free and healthy Asian stir-fry recipe with green beans, ground turkey, ginger and hoisin. On the table in 30 minutes or less. Thai Curry Fettuccine has a curry based sauce highlighted with bamboo shoots and peas. An authentic taste of Asia that is flavorful and very easy to prepare. A fast, easy and healthy dinner recipe, this flavorful Chicken and Green Bean Stir-Fry comes together in just 20 minutes!

This authentic homemade wonton soup recipe is easy and fun to make! Each hearty bowl is packed with plump pork dumplings, fresh vegetables, and jumbo shrimp. Vegan scallion pancakes require few ingredients but are full-on in flavour.


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Lemon juice, olive oil, garlic, and a touch of maple syrup create a simple, flavorful glaze for a fish dinner with only 15 grams of net carbs. Even better, one serving contains over percent of the daily value for vitamin C, 60 percent of your daily Vitamin A, and is good source of heart-healthy omega-3 fatty acids.

Who doesn't love a cheesy quesadilla? This skillet dinner comes together in 10 minutes and calls for just six ingredients, one of which is whole-wheat tortillas.

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Whole-grain products have more fiber than refined varieties, which helps to minimize the impact of carbs on blood sugar. This is key for those with diabetes, but also good for all ages when it comes to providing energy and satiety. Loaded with veggies and lean beef, this homemade soup is hard to beat on a cold day. What makes it unique is that it features several starch sources — black beans, split peas, potatoes, pasta, and rice — but in small amounts.

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This adds a variety of textures, nutrients and lots of fiber. Opt for brown rice and whole-grain macaroni for additional fiber. Cruciferous vegetables are a family of low-carb veggies that are packed full of vitamins A and C, which are antioxidants and phytochemicals that have anti-inflammatory effects within the body. Both work to reduce inflammation within the body, which is believed to reduce the risk of diabetes complications. Enjoy this stir-fry by itself, or serve over brown rice or cauliflower rice.

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Dietary guidelines advise getting 2 to 3 servings of fish each week, and this is a delicious way to get more fish into your diet. The tacos feature pan-fried tilapia that's dressed with a green onion slaw and topped with a lime crema made with reduced-fat sour cream. Substitute another mild white fish or use shrimp if desired.

Also, consider using whole-grain or corn tortillas for a little extra fiber. The hearty combination of black beans and quinoa means no one will miss the meat. Eating more plant-based meals is recommended for everyone, but may have extra benefit for those with diabetes since a study found that those with type 2 diabetes who incorporated beans or legumes on a daily basis had lower HghA1C levels , lower blood pressure, and lower triglycerides three months later. Marinate ahead, and then pop this dinner in the oven when you get home. Tomatoes are good sources of lycopene, a compound linked to reduced risks of cancer and heart disease.

One study even suggests eating tomatoes daily may help to reduce blood pressure in those with type 2 diabetes.

40+ Healthy Asian-Inspired Recipes

Adding cherry tomatoes towards the end of the cooking time gives them just enough time to roast and to soak up some flavor. Comfort foods can be part of every healthy diet, and this recipe shows you how. Choosing lean ground beef and using minimal oil to cook the patties and onions allows you to use the same ingredients your grandmother might use while keeping the dish within healthy parameters.

To reduce sodium, use a low-sodium beef broth and slightly less seasoned salt. Cauliflower is a cruciferous vegetable with lots of versatility, including serving as a low-carb replacement for rice like it does here. The veggie also means one serving provides over 40 percent of daily potassium needs, which is a nutrient that plays a key role in keeping blood pressure in check. It's also easy to serve this dish over whole-grain pasta or brown rice instead of cauli-rice if desired.

This soup has two ingredients that make it unique. First, the whole-grain barley is used in place of rice, which offers a slightly chewy texture.