Guide Natural Cooking: TOP 30 Clean Food Recipes for YOUR Healthy and Active Life (Natural and Delicious)

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Editorial Reviews. About the Author. Hello! My name is Tim Gray and I'm a cookbook author. Natural Cooking: TOP 30 Clean Food Recipes for YOUR Healthy and Active Life (Natural and Delicious) - Kindle edition by Tim Gray. Download it once and read it on So let's make it delicious, useful and fun! Enjoy my recipes!
Table of contents

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What the heck is nutritional yeast, you ask? Read this. Roasted Chickpeas Ready in 45 minutes.

Oven-roasted garbanzo beans are an easy, addictive, and healthy snack. Protip : Keep a can of chickpeas in your pantry so you always have a quick snack to make for surprise company. Miss sandwiches? Think cucumber. Our friends at The Kitchn demonstrate how to transform a cucumber into a tasty vessel for tuna salad, egg salad, and other sandwich spreads. And don't miss their recipe for one ingredient ice cream. Vegan Black Bean Soup Ready in 45 minutes.

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Cilantro Edamame Hummus Ready in 15 minutes. Roasted Cauliflower Soup Ready in about 2 hours. Ginger Veggie Stir-Fry Ready in 40 minutes. Pile this tasty meal atop brown rice and you're good to good. Here's a good how-to on how to make super easy weeknight stir-fry with whatever might be in your fridge. If you're not sure how to cook brown rice , you can always buy it frozen in packs at your local Trader Joe's. Spicy Vegan Potato Curry Ready in 1 hour. Recipe creator MeganLee says the abundant spices make this better than any restaurant curry she's tasted.

Replace the white rice with brown or just enjoy this hearty curry on its own. Make a big pot of this goodness and it'll last you a few days. Yes, it looks like a ton of ingredients, but that translates to remarkable flavor. Serve atop baked potatoes or as is. Addictive Sweet Potato Burritos Ready in 40 minutes. Omit the cheese and sour cream and use whole-grain tortillas until your fast is over.

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Make a bunch, wrap individually, and freeze to stockpile this quick weekday meal. Vegan Bean Taco Filling Ready in 30 minutes. For those nights when you just HAVE to have tacos, turn to this! Serve with corn or whole-grain tortillas. By Karen Gaudette Brewer.

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Pin FB ellipsis Share. Image zoom. Photo by llgrotts. Photo by TTV Photo by CookieEater. Photo by HeidiM. Photo by bd. Photo by Scott M. Light coconut milk, added to vegetable broth, strikes a balance between creamy, savory, and filling. When life gives you lemons or cold, gloomy days , make lemon stew.

This rib-sticking concoction features chicken thighs, that favorite cut of chefs. It cooks along with celery, carrots, leek, onion, garlic, and of course lemon. Get psyched for this fancy-looking Mediterranean-inspired dinner that takes only 30 minutes to make, with just 10 minutes of active prep time.

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Top the roasted eggplant halves with the couscous. Drizzle on the punchy tahini dressing. Oh, yeah. Fish and vegetables, the mainstays of any detox program or low cal diet, get the royal Thai treatment here.

31 Vegetarian Recipes So Satisfying You’ll Want to Go Meatless for an Entire Month

Red curry paste keep a can in your pantry transforms coconut milk into a fragrant sauce with fresh ginger and cilantro. The hearty patty is made of good stuff like sweet potato, quinoa, black beans, and smoked paprika. No one ever said clean eating has to leave you hungry. Loaded with grilled peppers, zucchini, and eggplant dressed in apple cider and honey and topped with fresh dill and parsley, this salad makes a delicious side dish or light lunch.

Green cabbage, beets, and kale come together in this super bright, super healthy raw veggie salad. Drizzle the shredded vegetables with lemon, sunflower seed butter, ginger, and apple cider vinegar to give it some bright, nutty flavor. This gorgeous salad brightens cold, gloomy days. Sliced oranges, mandarins, blood oranges, and grapefruit are drizzled with honey and vanilla and garnished with pistachios. Roasted artichokes drizzled with lemon, garlic, olive oil, and salt make for a simple snack or an easy, healthy appetizer everyone will enjoy.

Mix Greek yogurt, Dijon mustard, and fresh dill for a dipping sauce that will make you forget all about boring mayo. Acorn squash is here to save the day. Banana, mango, raspberries, lemon, pineapple, and coconut water? Close your eyes while you picture the beach.

Get your daily dose of antioxidants with this berry-rich blend. Mix up blueberries, raspberries, a banana, beets, and almond milk for an energizing and pretty way to start the day.

ANTI-INFLAMMATORY FOODS - what I eat every week

This peppery beverage features cucumbers and lime juice spiked with cayenne, ginger, and parsley. This smoothie is chock-full of the good stuff: kale, pineapple, banana, avocado, almonds, and chia. Its natural sweetness hits just right note. One sip of this superfood-filled green smoothie will make you feel lighter. Pomegranate seeds add a pop of color on top. It gets its purple color from a surprising blend of fruits and veggies Red cabbage? Pump up the texture with yogurt and your favorite nondairy milk and add a few red grapes for even more purple goodness.

Adding cooked beets to your smoothie is a super easy way to up your veggie, fiber, and vitamin C intake all at once. Combine the beets with banana, strawberries, raspberries, almond milk, and a touch of maple syrup for a pretty-in-pink breakfast to go.


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Prepare for pineapple with a kick. Lemon, cayenne, and ginger also get in the mix, the perfect partners for this sweet, sour, spicy tonic. These recipes prove that healthy food is colorful, delicious, and spirit-lifting. So get in that kitchen and start feeling good.

Ready, set, prep! Find all the recipes and ingredients you'll need for your first five days of dining. These awesome meals will make you wonder why you haven't been using ground turkey more often.