The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen

Editorial Reviews. From Library Journal. The authors' McDougall Program has been the basis The McDougall Quick and Easy Cookbook: Over Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less - Kindle edition by .
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This is for you! Easy and Delicious Plant Based Recipes. This cookbook will show you several recipes that can be cooked in advance, all are full of flavors meant to work with and enhance your ingredients. Learn what really happens inside the body to cause fat accumulation and keep the fat off long-term. Product details File Size: Plume April 1, Publication Date: April 1, Sold by: Related Video Shorts 0 Upload your video.

This busy dad transformed his body.


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  • The McDougall Quick and Easy Cookbook by John A. McDougall!

Eating Well to Win: Inspired Living Through Inspired Cooking. Share your thoughts with other customers. Write a customer review. Read reviews that mention quick and easy plant based easy to follow based diet whole foods blood pressure many of the recipes highly recommend main dishes heart disease china study vegan diet easy cookbook low fat great recipes lost 16 pounds forks over knives lose weight recommend this book great book.

There was a problem filtering reviews right now. Please try again later. I have a number of Mary McDougall's cookbooks. Each book is unique. They all offer fantastically delicious recipes. This book focus on the time crunch we are often faced with. Hence the "quick and easy" wording in the title. Definitely worth having on hand for those days when you are pushed for time. This book has a section called "Canned and Packaged Products" which identifies the products out there that meet the criteria for eating a healthy vegan diet.

You'll be amazed at how many products are available. It will definitely make you a smarter shopper. I was a skeptic, but after two weeks, my husband's blood glucose reading dropped from to Everything we've been taught about carbs is false. My husband feels so much better. I am grateful for Dr.

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This book has given us a lot of confidence to give up the meat and dairy and eggs and oils and coffee and stop adding salt during the cooking process Potatoes are back on the menu, along with rice and corn and beans and legumes. We have yet to try tofu or pasta recipes. Note that it does not say "Gourmet Cookbook. Over time each recipe could be tweaked, and made more gourmet if desired. Also, curry powder does a lot to make cooked vegetables yummy.

These include the following: Not necessarily all quick and easy, but apparently all proven winners. We have found we can simply blend a raw apple and use it anytime an oil substitute like Wondaslim, pureed prunes or apple sauce is called for. This substitution alone makes it easier to have the basics in stock. She states that for whatever mysterious reasons, beans always taste better when cooked from scratch. Even so, you will need to have a variety of canned beans on hand.

Also, they encourage you to keep it simple and make your meals monotonous. That is a huge time saver! The crock pot is an invaluable tool. Right now we are enjoying eating more simply and filling up on starch and fiber. This fine book will NOT be gathering dust! My health educator recommended this book as I enjoy ethnic food prepared as a Vegan. While some recipes may appear bland, you can always add your own variations of spices.

Supposedly most of the ingredients can either be found in a grocery or health food store.

The McDougall Quick and Easy Cookbook

If not, there is always the McDougall Store that I have not tried. The author also gives a list of other web sites to order from. There are healthy tips to improve you health and helpful cooking hints which I find interesting. This book tries to be family friendly. There are no pictures of the recipes listed in the book, but that does not bother an old seasoned cook like me. All of which I have enjoyed.


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There are many other recipes that I have yet try. I suspect that this will be one of my go to books to for years. I have also served these dishes to the members of my Health Class with confidence. Our lives my wife and I are both past the average American retirement age have improved in EVERY way since eating this way, beginning 5 months ago.

Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

We know we are not going back to the way we ate most of our lives. We are enjoying this too much to go back!!!!!

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Kindle Edition Verified Purchase. I have made so many of these recipes. McDougall's food plan and have lost 60 lbs. I have never been healthier and I enjoy the recipes that have come from his wife Mary I can't say enough about his recipes in this book.

They are not fancy and easy to do and I think very tasty! Spicy Red Bean and Corn Stew. Rice and Beans in a Bowl. Spicy Bulgur with Vegetables. Bean and Rice Gumbo. Slow Beans and Berries. Spicy Chili and Chips. Barbecued Beans and Rice. Quick Spicy Lentil Chili. Black Bean Sloppy Joes. Williams Crock Pot Chili. Black and Yellow Couscous. Fastest Dinner in the West. Ravioli with Quick Marinara Sauce. Fresh Basil and Pepper Pasta. Bressons Noodles and Beans. Bow Ties with Bean Sauce. Soft Black Bean Tostadas. Black Bean Corn and Rice Burritos. Polenta with Italian Bean Sauce. Spicy White Bean Pitas.

Chunky Vegetable Baked Potato. Sweet and SourDipping Sauce. Mexican Fresh Tomato Pasta Sauce. Jazzy Red Pepper Sauce. Fresh Tomato Pasta Sauce.

The McDougall Quick and Easy Cookbook by John A. McDougall, Mary McDougall | leondumoulin.nl

Creamy SunDried Tomato Sauce. Asparagus and Mushroom Sauce. Fiesta Black Bean Dip. Nutty Soft Jaco Filling. Over Delicious Low-Fat Recipes