Guide 15 Minute Dinners for Athletes

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Posted: Nov 21,
Table of contents

• Want to Get Fit? Follow This Pro Athlete Meal Plan - Brit + Co
• EAT BETTER, PERFORM BETTER
• Feeding Hungry Athletes …and Families!
• Made for members.

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube! Your toaster oven is capable of producing so many more tasty meals than just toasted sandwiches and frozen pizza. Most toaster ovens come with a convection fan to promote even cooking. Eggs are the perfect breakfast for athletes who want to build lean muscle. So why not try them in the toaster oven? Add variety by switching up the tortilla, whole wheat, tomato, or spinach wraps.

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Serve with a side of salsa and experiment with different levels of heat. A simple way to enjoy salmon without all the fuss. Power-packed with omega-3 fats for eye, joint, and brain health along with being a natural anti-inflammatory.

Add in a side of asparagus for fiber with a host of B vitamins, iron, and folate. These healthy fruit muffins pair well with the baked eggs, or add in 8oz of non-fat Greek yogurt to pack more protein into your morning meal.

This toaster oven pizza recipe is full of nutrients and fiber. This is a healthier version of the traditional BLT and turkey classic. Using nitrate-free turkey slices and turkey bacon allows you to enjoy that bacon flavor sans the excess fat and preservatives. This lighter variety of the classic tuna melt is designed for athletes.

Using reduced-fat mayo and mustard cut down dramatically on the fat. More Advertise with us. Follow Us. Saturday, JAN Yes equipment. View Gallery 9. Asset 2. Healthy, Speedy Toaster Oven Recipes. Enjoy these healthy, flavorful toaster oven meals at any time of day.

Baked Eggs. Serve with 2 slices of sprouted grain bread. Chicken Quesadilla.

Thinly slice green onions; reserve 2 tablespoons dark green tops for garnish. In single layer on foil-lined toaster oven tray working in batches if necessary , toast quesadillas minutes, or until tortillas are golden brown and cheese is melted. Cut each quesadilla in half. Roasted Salmon and Asparagus. Coat a shallow 9" round or rectangular baking dish with cooking spray.

Great options include brown rice, quinoa, whole wheat pitas, bread, and wraps, as well as sweet potatoes, corn, and beans. Fat, healthy fats, provide us with energy, help our bodies absorb vitamins, helps our brains to function, and keeps you full, longer.

All of which you want for your child. Healthy fats that are perfect in a lunchbox include nuts, seeds, peanut butter or no-nut butter , avocado, guacamole, salad dressings made with olive oil or coconut oil , and full-fat dairy ingredients like yogurt and cheese are great sources. What to Pack for a Teenage Lunch: Make sure to keep it simple- Wraps, bentos, and thermos lunches are all kid and teen favorites.

However, that main item might not be enough so always add a variety of veggies, proteins, and healthy fats along with the main item. Lunch Containers: With athletes and active kids, durability is key.

Made for members.

Since, more than likely, the lunch bag will get tossed around the gym bag or thrown on the ground before practice. Thermos Containers: Always great to have on hand to feed active kids leftovers from dinner; turning it into a filling meal. If you are looking for a comparison of durable thermos containers, check out this post. Here are some filling and healthy lunch ideas for teenage athletes and active kids:. Teriyaki Chicken Bowls : This Chicken Teriyaki recipe is great to make for dinner and then pack the leftovers for lunch the next day.

Served over brown rice and packed along with fresh fruit and veggies. Pizza Mini Quiches: These bite-sized favorites are a great source of protein from the eggs and cheese. Make a batch at the beginning of the week and use them to pack into lunches or to serve for breakfast!

Each recipe yields 24 mini quiches, and most teens eat in one sitting! Hummus Bento Lunches:. Hummus is an excellent source of protein, fiber, and healthy fats. Check out these five awesome ways to use hummus for lunches. Peanut Butter Crunch Sandwich: If your school has a no-nut policy, swap the peanut butter for another nut-free butter such as sunflower seed butter or soybean butter. These go great partnered with some yummy homemade banana chips! Pack it in a pita or wrap. Check out this video below and the chicken salad recipe here.

Of course, if you have ideas and just need to get it all organized when it comes to meal planning, check out our family meal plans. Both lunch and dinner come with family-friendly recipes, a completed shopping list, and meal prep breakdown. However, you pack em these tips and recipes are sure to be winners for both you and your athlete! Keep your teenager fueled throughout the day with these healthy school lunch ideas for teens…. Mom to 3 kids, obsessed with coffee, meal planning, and helping you cook fresh meals for your family fast! View all posts by MOMables - Laura. Your email address will not be published.

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• 10-Minute Dinners: 8 Healthy Recipes for Athletes.

Jump to Recipe. Share Pin Need: More Protein:. Print Recipe Pin Recipe. Teriyaki Chicken Lunch Bowls.