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EXCUSE #2: I can't afford a.
Table of contents

Try to have fun at the gym.

Home Workouts Are Fine, but Don't Skip the Gym - Fitness | Gym in Tyler TX

And it applies in the gym as well. Know what your goals are, and stick to them. Having some goals in mind. And, as Health points out , you need to make sure your goals are realistic. Setting realistic goals will also help you build psychological momentum so you can keep improving. The gym can feel intimidating.

How to Overcome Exercise Excuses

Some people might be — but you need to push through the insecurity. The only way to dispel those feelings is by working at it. Going to the gym is only a part of the battle. You may notice many people at your gym who are distracted — or distracting.

1. It’s a commitment

That means stop looking at other people, stop staring at your phone, and try to move through your workout with efficiency. One problem many people face is hitting a plateau. This can cause a loss of momentum, or give a sense of accomplishment. The trick here is to never be satisfied; stay hungry, and try some different tactics to push past the plateau. That may include rethinking your goals. A man nursing an injury at the gym iStock.

Breaking Muscle has a few pointers on distinguishing between the two.


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The gist? Injuries or discomforts can derail our fitness goals if you let them. Getting in shape takes time. Remember what we said about goals?

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Luckily, we've got a fix for every single one of them, whether it's low confidence, intimidation, or just flat-out apathy. How confident a person feels in the gym was one of the biggest markers of whether they'll show up or not.


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  • 1. Positive encouragement?
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That makes sense—no one likes feeling uncomfortable or inadequate. The survey asked people what would make them feel more confident in their workouts—which, when you look at it from the other side, is exactly what is keeping them out of the gym.

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Three of the four top results for what would make guys feel more confident in the gym directly pertain to a lack of knowledge about exercise and the gym. That's an easy fix: get educated. Don't know what that weird looking piece gym equipment is? Most gyms have trainers and front desk staff that can give you a quick run-down.

And don't feel silly for asking—far from everyone is a fitness pro. Focus on the basics— the squat , the deadlift , and the bench press are building block moves to start with, using low weights. You don't have to get fancy to get a great workout in when you're just starting out or anytime after, either. You just have to work.

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Check out this 6-week beginner's workout plan to get going. Another reason survey participants gave for skipping workouts was the difficulty of the exercise. Martial art s and high-intensity interval training HIIT topped the list of the workouts people skipped because they thought it would be too hard.

If the workout you're doing is so hard that you can't finish it, you're either doing it wrong or you should find a different way to sweat. Martial arts and HIIT workouts are notoriously tough—but also yield incredible results. However, you can still scale both to your level. If you're doing a martial arts workout that includes burpees, start with some form of pushups instead. Use your heart rate to gauge your effort for your HIIT intervals instead of trying to keep up with other people, who might have more experience with the form.

If a workout feels tough because you loathe it, you should probably find something else to do entirely. Working out should be challenging, but it should be far from the worst part of your day. There are tons of great exercises out there, so don't waste your time doing something you hate. Try out different stuff until you find something that you actually enjoy. The survey found that people blamed everything from their socks to the weather for reasons to skip a workout.

Do we even have to say anything?